Professionals believe that the “blood type” diet is the path not only to a beautiful, but also to a healthy body. At the heart of the diet is the theory of the doctor James d'Adamo, who claims that all products are divided into harmful, neutral and useful for any group. Diet directly depends on the cellular structure, so the same products can bring one person weight gain, while another helps to lose weight. The diet, developed by American nutritionists, eliminates this problem and ensures that the process of losing weight will only have a beneficial effect on your health.
As you know, there are only 4 groups. 1 blood group formed first of all. All people in antiquity ate mostly animal proteins (meat). Later, people took up farming and began to eat plants. So there was a 2 group. Later, dairy products became available to people , in connection with this, the 3rd group was formed. The fourth group is the rarest, it is a mixture of all the other groups. It is on these simple historical facts that the theory is built, according to which each group has its own set of products, which we must adhere to.
A diet of blood type 2 positive suggests the presence in the human diet of a huge amount of plant-based food. As a rule, these people are comfortable being vegetarians, this is the predisposition of the body. Diet for blood group 2 should be especially natural, specific. People with a blood type of this type are distinguished by very weak immunity, a delicate digestive tract, they are sensitive and weak. The most common diseases they suffer from are diabetes, oncology, liver disease, and anemia.
A diet for blood type 2 involves vegetarianism. The diet requires: soy, salads, vegetables, beans, cereals, as well as fruits, fish, dairy products. It is allowed to drink green tea, red wine, coffee, as well as juices (except for orange) and water. From meat, only chicken and turkey meat are allowed in limited quantities. Oils, vegetables, pineapples, and soy contribute to weight loss.
A blood type diet (2 positive) should be not only effective, but also balanced. You can not deprive the body of vitamins, calcium, zinc, iron. Use nutritional supplements - ginseng, bifidumbacterin, echinacea, herbal teas.
A diet for blood group 2 includes not only a restriction in milk and meat, but also appropriate physical exercises. Yoga and tai chi will help you. Exercises not only contribute to weight loss, but also strengthen health, improve mental health.
We all want to have a beautiful figure, a strong body and health. In all this, a blood group diet will help us . 2 positive group has a predisposition to vegetarianism, as mentioned above. This means that digestive problems, which happen often, arise from poor digestion of meat. It is meat that worsens well-being and promotes active weight gain, slows down the metabolism. Vegetarianism will contribute to an influx of energy and the establishment of the digestive system, strengthen immunity.
Avoid spicy foods, as well as sour and salty foods. This is not only poorly absorbed by the body, but also negatively affects the figure. Prefer salted fish and ketchup with garlic and carrots.
A blood type 2 positive diet also implies a limitation of dairy products. Sour milk, cottage cheese, and also low-fat cheeses are better affected by digestion and figure. The protein that each of us needs is found in eggs and soy products.
Limiting yourself in meat and milk, eating exclusively natural steamed food, you will not only improve your health, but also gain energy, strength and an excellent figure.