The average life expectancy of a person is growing year by year. And if a couple of centuries ago a woman at the age of 35 was considered a venerable matron, today today at this age they often first marry and give birth to children. But the beautiful half of humanity does not want to just live long. Women want at any age to look young and attractive to the opposite sex. How to stay young and beautiful? Here we will tell you all the basic rules for maintaining youth.
Skin care
Skin care is necessary at any age. This should become a habit that will remain throughout life. You need to accustom yourself to the procedures from a very young age, because it’s much easier to maintain a beautiful smooth skin than to restore it.
How to care for your skin? There are not many rules, but they are all binding.
- Firstly, you need to abandon low-quality cosmetics, and ideally, use a minimum of funds. The epidermis literally “suffocates” from heavy dense bases under makeup, an abundance of powder and blush, thick shadows and other “plaster”. On an age face with small facial wrinkles, an abundance of cosmetics often makes a depressing impression, since small particles clog all the folds. So you need to give the skin a break from tight makeup and use only good quality cosmetics.
- Secondly, the face and body need regular cleansing. And ordinary soap here helps poorly, since it does not cleanse the pores and dry the skin. And here various scrubs and peels come to the rescue.
- Thirdly, aging skin needs intensive hydration. The drier the epidermis, the clearer wrinkles will appear. So it must be actively moisturized with special creams. We must not forget about nutrition, and regularly make masks.
Massage
How long to stay young? After age 35, women begin to fade. Visible signs of aging appear on the face and body, the elasticity of the skin decreases, the body becomes more loose. Therefore, during this period, massage procedures for the face and body become especially relevant.
It can be either manual massage or hardware. Salon procedures will be especially effective: manual, hardware, cryomassage, etc.
Traffic
Staying young is easy. To do this, you need to move more and stop spending your life watching your favorite TV shows. Movement is life, and any type of active life is suitable for preserving youth. Fitness, yoga, swimming, cycling, jogging are great. But not too athletic people need to move as much as possible, and for this, long walks in the park, hiking in the forest and to the nearest bodies of water, games with children in the fresh air are suitable.
Even a small morning exercise, if performed regularly, works wonders. She charges with vivacity and excellent mood for the whole day.
Body training
Women who remain young, even at a very respectable age, never neglect training to strengthen their bodies. And if you recall the world-famous celebrities in age, then their flowering and young appearance is explained not only by the skill of the photographer, but also by regular physical exercises. For example, Charlize Theron is in good shape thanks to the daily running with her dogs, and the beautiful Monica Bellucci retains her luxurious figure by doing yoga and swimming.
And if a woman, looking at herself in the mirror, thought: “I want to stay young”, then she needs to regularly load her body. The following types of exercises are well suited for this:
- Strength training with an intense load. They are aimed at preventing the general aging of the body. How it works? Everyone knows that over the years a person becomes less active: hormone production decreases and all life processes slow down. Moreover, the process is different for everyone - someone and at 35 years old feels like a slow wreck, and some at 40 are mistaken for young girls. However, the process of hormone production can be spurred by intense strength training, which slows down the aging of the body. As a result of training, somatotropin is released, which fights aging at the cellular level and improves regeneration, endorphin, which makes a person more cheerful, and serotonin, the hormone of happiness, from which people feel pleasant tiredness after an intense load. And all together they help to maintain youth.
- Running and brisk walking. How to stay young? This requires good health, and a huge number of age-related diseases are associated with impaired functioning of the heart and blood vessels. The best simulators for the cardiovascular system are running and brisk walking. They will give a moderate load, while doctors say that regular running or intensive walking 3-4 times a week will delay the onset of old age by 10 years.
- Yoga. Everyone familiar with yoga instructors notes that they look younger than their biological age. This is due to proper breathing and moderate physical exertion on the spine and joints. In addition, they prefer to live in harmony with body and soul, not to succumb to stress and negative emotions.
- Swimming. In order to have a young body, you need to do swimming. This process allows you to train the body without fatal loads on the joints and spine. Water is a natural massager that accelerates the movement of lymph and blood circulation in the subcutaneous capillaries. As a result, small wrinkles are smoothed out and the skin becomes youthful and supple. Swimming speeds up metabolism and strengthens muscles.
Gymnastics for the face
All girls from a very young age are interested in the question of how to stay young. All aging processes appear on the face: the contours of the oval lose their clarity, nasolabial folds, small facial wrinkles and other signs of wilting appear. Face-building will help in resolving the early signs of aging. Or more simply, gymnastics for the face.
With age, muscle clamps form on a person’s face that do not allow certain muscle groups to relax. This leads to the appearance of early wrinkles. Facebuilding is designed to teach people to relax their face and train muscles. Gymnastics for the face looks funny - from the side it seems that the person is simply making faces. But such training for 30 minutes, at least three times a week, will help to lose 8-10 years.
Food for brain
How to stay young? The main sign of youth is not an attractive appearance, but a sharp and inquiring mind, eager for new knowledge. So regularly you need to train not only the body, but also the mind. It is not necessary to be limited to banal crosswords. Intelligence is developed by interesting books, conversations with smart people, the development of a new activity or even a profession. The main thing is not to stiffen in development and not to devote your mind only to television and your favorite TV shows.
Sun protection
In order to understand how to stay young, you need to remember the advice of our great-great-grandmothers. In the old days, the more noble the lady was, the more she hid from the sun's rays. And the matter is not only in aristocratic whiteness of the skin. The fact is that ultraviolet light causes wrinkles even on a young face. And with age, regular sunbathing overdries the skin and makes it look like a baked apple. In pursuit of an ideal tan, fashionistas run the risk of acquiring age spots and early wrinkles over time.
So it is imperative to protect the skin from ultraviolet radiation and, in case of excess sun, use protective creams and moisturizing and nourishing masks.
Food
How to stay young? Any nutritionist will say that the foundation of a young and flowering appearance is proper nutrition. It is necessary to include cereals, cottage cheese, fruits, berries, vegetables and greens daily in the diet. All fatty and spicy dishes, as well as products with a high content of preservatives, should disappear from the menu. The best way to preserve youth is simple food, without any frills — boiled foods, steamed foods, raw vegetables, cereal cereals, etc. Fast food should be forgotten once and for all.
You can and should pamper yourself with seafood, cheeses, pate from liver of a bird, kiwi, red fish, dark chocolate and cocoa. As a dessert, it is better to choose natural unsweetened yogurt with the addition of seasonal berries or fruits and cottage cheese.
Nicotine and alcohol are the main enemies for the skin. From them, it rapidly loses its elasticity and normal color. Therefore, these addictions must be abandoned.
Sleep
The older the woman, the more clearly any lack of sleep is reflected in her appearance. Therefore, you need to teach your body to fall asleep at the same time, no later than 10 pm. And adhere to the regime, regardless of the circumstances. Normal sleep is 6-7 hours, and it is best to get up before 6 in the morning. Early rise guarantees a productive day.
Mood
And the last source of youth is a good mood. With age, people become more gloomy, grouchy, always dissatisfied with neighbors, children, husband or wife, work and the situation in general. It is necessary to drive such thoughts from oneself, because young people almost always look at the world with optimism!