Chicken stomach: calories and nutritional value

A complete balanced diet is one of the components of health and longevity. When buying products, people take into account such factors:

• calorie content;
• the nutritional value;
• taste qualities;
• price.

When choosing meat, chicken is increasingly preferred. Firstly, there are no religious or religious bans on its consumption. Secondly, by combining price and quality, chicken is one of the popular sources of animal protein. It is useful, affordable, easy to cook. The same goes for chicken offal. These are the liver, hearts and stomachs. The latest product is the most valuable of those listed.

The nutritional value

Chicken stomachs, or navels, are just a storehouse of useful substances, they contain: potassium, iron, phosphorus, zinc, as well as vitamins B, E and folic acid.

How many calories are in chicken stomachs? 100 g - 114 kcal, protein content - 18.2 g, fat - 4.2 g, carbohydrates - 0.6 g.

The B vitamins contained in the product are involved in the process of hematopoiesis. They are very important for the health of the skin, hair and nails. These vitamins stimulate the reproductive function of women and contribute to the normal course of pregnancy.

Folic acid activates the process of cell division, participates in tissue regeneration and organ development. Therefore, the product must be included in the diet of children after a year and pregnant women.

The nutritional value of chicken stomachs is high in protein with little fat. This makes the product dietary. That is why the dishes prepared from it are shown to people who are struggling with overweight, as well as to all those who are trying to maintain their body in shape. 30 grams weighs the average chicken stomach. Its calorie content is 28.2 kcal.

Product benefits

Navels contain fiber. The product contributes to a feeling of fullness, the protein in its composition is easily absorbed. Chicken stomach, whose calorie content is quite low, is allowed to enter the menu for weight loss.

To get the maximum benefit from the product, you should know that its shelf life does not exceed 2 days, and when freezing, the beneficial properties are almost completely lost.

Dishes from chicken stomachs improve appetite, stimulate digestion, and promote intestinal microflora. The product normalizes the functioning of the kidneys, brain, nervous system and heart. It contains a large amount of iron, helps to avoid the development of anemia. Normalizes metabolism, supplies energy. Chicken stomachs provide a third of the body's daily requirement for zinc, which is necessary for the formation of the skeleton, help fight viral diseases and positively affect a person’s appearance.

100 g of product contain 84% of the daily requirement for selenium, which is of great importance for health. This trace element helps to prolong youth, improves immunity, increases life expectancy, and prevents the progression of cardiovascular diseases.

Product harm

Food should be balanced. Harmful excessive consumption of chicken stomachs. Their 100-gram portion contains 239 mg of cholesterol with a daily norm of 300 mg. Abuse of the navel increases the risk of developing cardiovascular disease.

It can harm a product whose storage conditions or shelf life has been violated, because after 48 hours of storage, toxic substances begin to be produced and accumulate in it.

Product selection

When buying chicken navels, pay attention to their appearance. The offal consists almost entirely of muscle tissue, so its structure must be elastic. The navel should be moderately moist, but without mucus, and the surface should be smooth, without damage and tearing. The presence of an unpleasant sour smell is evidence of a poor-quality product. It’s better to buy chilled navels. In them, unlike frozen, all useful substances are stored.

Trading usually offers two options for navels: peeled and with an inner shell of yellow color. It is better to choose completely peeled.

Preparation for cooking

The product must be washed and thoroughly cleaned of films, grease and dirt. Navels are cut into two or four parts. Before heat treatment, they must be washed again.

The chicken stomach is a fairly rigid organ. It consists of thick muscles, this is due to the nutritional characteristics of birds. They have no teeth, and the food is ground in the stomach. Therefore, the thermal treatment of chicken stomachs must be performed carefully, in accordance with the recommendations of nutritionists.

Cooking

Choose a recipe for the dish. To preserve the benefits of eating the product and giving it softness, it is important to properly prepare the chicken stomach. The calorie content of the finished dish through the use, for example, of excess fat, can nullify all efforts to reduce it. However, there are many recipes, a large selection.

Many dishes are prepared from chicken stomachs. They can be fried, baked, stewed with vegetables, mushrooms or potatoes. From chicken navels prepare stew, pilaf, paste. The product goes well with various sauces. From a mixture of offal, you can prepare a nutritious broth.

Chicken stomachs can be cooked as an independent dish and eat with a boiled garnish. Can be used as a filling in the preparation of pancakes, rolls, pies.

Boiled chicken navels

The easiest recipe. With a minimum of effort, we get the second dish - boiled chicken stomachs. The calorie content of the product allows its use in dietary nutrition.

When cooking any dish from chicken stomachs, they must first be boiled. This can take a long time. If you do not presoak your navels first, you need to cook them for at least an hour, or even more. You need to cook on low heat. If the product is soaked before cooking, it will take less time - no more than 40 minutes.

Pour the navels with cold water, add spices and put on fire. Cook, depending on whether they were soaked or not, from 40 minutes to one and a half hours. Navels will become very tender and nourishing.

Calorie boiled chicken stomachs at the level of 143 kcal. Nutritional value of the product:

• proteins - 20 g;
• fats - 7 g;
• carbohydrates - 0 g.

Braised Chicken Stomachs

To prepare the dish you will need these products:

• pre-cooked navels;
• onion;
• carrot;
• favorite spices, salt;
• sour cream;
• vegetable oil.

Peel and chop finely three medium-sized onions. Put a frying pan with high sides on the fire, pour in vegetable oil. Pour chopped onion, reduce the temperature to a minimum. Stew under the lid for about ten minutes. Next, peeled, grated carrots and boiled stomachs are added to the onion pan. Pour in half a cup of boiling water and simmer under the lid for about an hour, adding water if necessary. Bringing the dish to readiness, add three to four tablespoons of sour cream, spices and salt. Stir and hold on the fire for another ten minutes. Serve with any side dish, sprinkled with chopped herbs.

Calorie stomachs of chicken stews - 123.25 kcal per 100 g of product.

The nutritional value of dishes at the rate of 100 g is presented in the table.

This dish is easy to cook in a slow cooker.

For stewing, a boiled chicken stomach is taken, the calorie content will depend on the products added during cooking. Using vegetables allows you to get a low-calorie dish.

The use of offal helps to get rid of any problems with nails and hair. High protein content improves the condition of hair.

Dishes from chicken stomachs stimulate appetite, they stimulate digestion and enrich the body with macro- and microelements. The navels stewed over low heat, which were prepared in a minimum amount of water, are more useful.

Nutritionists warn against excessive obsession with offal. It is not recommended to completely replace them with meat. To normalize the functioning of the digestive system and reduce body weight, it is enough to include chicken stomach dishes twice a week in the menu.