Currently, it is prunes that have become a favorite treat of people around the world. And such a phenomenon is far from accidental. For a long time, prunes have been used for medicinal purposes. So, even in ancient times, it was used in the treatment of diseases such as rheumatism, gout, kidney disease, and prunes were also actively used to remove water and salts from the human body. Prunes include fiber and sugary substances, and they, in turn, act as a natural laxative and thereby improve bowel function. But do not forget that a similar effect should be expected from a compote of this dried fruit. And besides, many people are afraid that prunes, the calories that they consume with it, are far from what is needed.
Now, when many are preoccupied with their figure, when using this product for food, people are wondering how many calories are in prunes? And such an interest is quite explainable. Today, very many closely monitor their diet, which is why it is so important for them to know what they eat and what is the calorie content of a particular product. So, prunes, the calorie content of which is neither more nor less, 231 kcal per 100 grams, is healthy and tasty. Let's figure out why.
It's no secret that prunes contain all kinds of minerals, vitamins, proteins, dietary fiber, carbohydrates. And the fact that prunes, whose caloric content is high enough, can affect your figure does not matter at all. After all, it is also very rich in carotene, calcium, potassium, magnesium, sodium, chromium, phosphorus, zinc, copper, iodine, fluorine and manganese, as well as vitamins of groups B, C, E, PP. So, for example, vitamins of group P, which are part of prunes, help significantly reduce blood pressure and strengthen the walls of blood vessels. The presence of potassium helps support the heart, and also improves muscle function, the separation of bile; including this element is responsible for the functioning of the kidneys. Thus, all these nutrients and elements make prunes extremely useful in the treatment of diseases of the intestines, liver, heart and, of course, kidneys.
It is also believed that prunes should be eaten in the presence of diseases such as vitamin deficiency, anemia, since it is characterized by the presence of antibacterial properties, and this leads to the cleansing of the human body. The content of antioxidants rejuvenates the whole body as a whole. In the treatment of kidney and liver diseases, as well as with various infectious lesions of the body and in the postoperative period, it is recommended to regularly use compote from lemon and prunes.
Some people have problems choosing prunes. However, there is one rule: if you buy prunes in a supermarket or in the market, then you should pay attention to its color. High-quality prunes should shine, and if you notice at least a slight coating of gray or light white, then know that this product is already spoiled.
Modern culinary specialists began to add prunes to all kinds of salads, it is also used as a seasoning for meat, mousses and jelly are prepared from these fruits. However, those who monitor their weight and figure should remember that prunes, the calorie content of which is 231 kcal per 100 grams, with unprecedented ease can disrupt your diet. Thus, if you decide to treat yourself to this delicious dried fruit, then be prepared for the fact that tomorrow you will have to give up sweets. After all, although this product is very useful for your body, but do not forget that prunes have a high calorie content, and, therefore, can bring a few extra pounds.