Nowadays, the issue of relations, family and marriage is more relevant than ever. People are constantly in search of a soulmate, building relationships brick by brick, looking for mutual understanding and love in order to further find an indestructible union - a family. But there is another equally important issue in this topic - pregnancy. Someone is looking forward to this condition, someone is just starting to think about children, and someone else is not at all ready or does not want to have children at all.
But sometimes it happens that a woman has to interrupt a pregnancy. For what reasons? What you need to know about abortion and how to survive an abortion?
Causes of Abortion
If a few decades ago such a procedure as abortion was not relevant at all, and somewhere it was even banned, today women are increasingly turning to hospitals on this issue. And there can be many reasons for this:
- One of the main reasons for abortion is the unwillingness to become a mother. Most often, this problem concerns young girls, whose life is still gaining momentum. Work, study, permanent employment - all this does not allow the girl to become a full-fledged mother. And besides, very often young couples are simply not mentally prepared for such responsibility, and therefore their first step is to contact a medical institution.
- The second reason for abortion is the inability to provide a decent education for the unborn baby. This problem concerns already more adult people who have just started building a career and are completely immersed in it. And as you know, to educate an independent personality, you need a lot of effort, time and money. Responsible couples first of all prepare the conditions for the future baby and only then make such a crucial decision - to give birth or not to give birth to a baby.
- Another unpleasant situation for a woman is the presence of serious diseases or pathologies. Despite the fact that today most diseases can be cured or at least weakened so that a person completely forgets about them, the future mother may have serious pregnancy problems that can lead to miscarriage. How to survive a forced abortion? This situation is one of the most critical, because in this case, most often a woman wants to become pregnant, but cannot, and this leaves a strong imprint on the psyche of a failed mother.
- And the last, no less difficult problem is the situation when a pregnant girl is forced to terminate the pregnancy if there are pathologies in the fetus. Of course, when serious diseases are discovered, every mother has a choice - whether to maintain a pregnancy or terminate it before it is too late. And each person has an individual attitude to this issue. Someone believes that the newly born egg is obliged to become a full-fledged man in the future, albeit a sick one, and someone decides to have an abortion so as not to torment the child and himself. The choice here is purely individual, but there is one fact - women who have had an abortion experience a huge nervous shock, which is not so easy to cope with.
Why are we examining each cause of abortion in such detail? The thing is that no matter what the situation, after abortion, every woman goes through a difficult life stage. Depending on the cause of the abortion, the girl can both calmly survive the procedure and plunge into a serious mental state - post-abortion syndrome.
Postabortion syndrome
Post-abortion syndrome is a mental disorder that can lead to deeper consequences - depression and apathy.
Symptoms of this disorder are easy to recognize. These include:
- Obsessive thoughts that can lead to anxiety, nervousness.
- Reduced performance, causeless fatigue.
- Unwillingness to be among people, desire for solitude.
- Decreased appetite, sleep disturbance.
- Lowering libido.
It should be noted that these are the main symptoms that can mask more serious problems.
What could be the consequences?
One of the common consequences of post-abortion syndrome is the occurrence of conflict in a relationship. Often, a woman who has an abortion dislikes her partner, especially if the decision to terminate the pregnancy was dictated by the man. But even if the decision was made jointly, without pressure, then this problem can still occur.
The cause of conflicts may not necessarily be a problem in female psychology. Oddly enough, but a man in this situation can also be prone to post-abortion syndrome. This does not mean the weakness of the spirit of your partner. Psychologically, a man is also prone to experiences, only unlike women, the male half of humanity tries not to show their emotions.
Thus, sometimes the problem of post-abortion syndrome can be an unexpected occurrence for both women and men, which can lead to problems in relationships.
Now let's move on to the issue of how to survive an abortion.
Independent solution to the problem
You can solve the problem in different ways. And if you began to notice any symptoms of post-abortion syndrome, do not be afraid: there are many options for how to cope with this problem.
Excitement about the operation performed in the first month after the abortion occurs in 90% of women. This is quite normal, and it is not worthwhile to take the excitement for post-abortion syndrome yet. However, you need to normalize the condition now. How to survive an abortion on your own?
Intimate talk
First of all, you need to let go of a morally happened situation. Whether intentional or forced abortion. This may seem strange, but you need to talk to your unborn baby. How to do it?
You can use ultrasound images or just imagine the fetus in your imagination. Do not be afraid to be frank. At this stage, it is very important to release your emotions and feelings out. You can ask for forgiveness, tell us why you decided to take such a step or what led you to do so. Say everything that is in your soul.
This may require a lot of time, and maybe even more than once, but this method perfectly helps to cope with depression in the first time after the operation.
It is especially important for the female body to observe the daily regimen. Pay attention to your lifestyle. Try to follow the diet, eat more foods containing vitamins, more often be in the fresh air. Try to go to bed on time and work as little as possible.
As often as possible, spend time with your loved one and in the circle of friends, do not become isolated in yourself. As soon as you return to your usual way of life after an abortion, you will notice that anxiety and nervousness recede, and your life is again filled with colors.
Help of a loved one
Every woman knows how important the support of a loved one is every day. Needless to say, such a situation as abortion, which in any case is an intervention in the female body, which can become very stressful. Even if you have a medical abortion, the drugs used will usually greatly affect the hormonal background of the female body, which may cause the disorder.
In such a situation, the conversation and support of a loved one, whether your spouse or just a native person, is needed more than ever. It’s great if your other half understands the gravity of your situation and strives to be around. But do not be afraid to engage in dialogue on your own.
Talk to your loved ones. Explain that you need support and you need to speak up. Tell us about your fears and what worries you. Study the stories of couples who have had an abortion, talk with people who have gone through this. Spend more time together, temporarily change the scenery - sometimes it’s enough to just take a walk in the park or visit a place of cultural recreation.
A heart-to-heart conversation with your man will do more good than a conversation with a girlfriend or relative. After all, it is with this person that you are most closely associated, and he is also involved in this situation.
Contact a specialist
If you began to notice that conversations and self-hypnosis do not help, the symptoms of post-abortion syndrome are becoming stronger and stronger, you can’t hesitate. How to survive an abortion if you notice that you are not coping on your own? It is necessary to contact a specialist.
Gynecologist
The first doctor to go to is a specialist who was involved in your operation, or your gynecologist. Why is it necessary to start with it?
The most common cause of post-abortion syndrome is hormonal disorder. Because of this, sometimes a woman herself cannot determine how to survive a medical abortion and why anxiety does not leave her. In this case, the course of prescribed drugs and vitamins will help normalize the state of your body, which only a specialist can prescribe after studying the analyzes and characteristics of the female body.
Psychotherapist
But if your doctor does not find any problems with the body, you need to contact a therapist and find out how to psychologically survive the abortion. How can this specialist help?
First of all, the therapist will determine the root of your problem and tell you how to survive the abortion morally. Depending on the severity of the situation, the doctor prescribes certain medications (these can be ordinary sedatives or drugs with a wider spectrum of action) or conduct psychotherapy.
Sexologist
And the last specialist to turn to is a sexologist. Since abortion is a serious solution for both partners, problems in this sex often arise on this basis. One of these problems is a decrease in libido, in other words, a lack of attraction to each other. Moreover, this disorder can manifest itself in both a man and a woman, therefore, you should contact a specialist together.
The doctor can prescribe drugs that not only allow you to return sexual activity, but also understand family problems that arose after surgery. Turning to a sexologist will help you find the answer to the question of how to survive stress after an abortion.
Must not be delayed
The last thing worth mentioning about this problem is that many, for some reason, do not want to see doctors and try to cope with the problem on their own until the last. But do not forget that if at the first stage of the occurrence of anxiety you could not independently overcome this, then you can not delay with an appeal to a specialist. The longer you hesitate, the deeper the roots of the problem deepen, and it will be much more difficult to fix them. Do not be afraid to visit specialists. The sooner you seek help, the faster you will be able to return to your usual way of life.
Conclusion
Now you know how to survive depression after an abortion. Even the most serious problem can be solved, the main thing is not to be afraid to look for solutions. If you are wondering about how to survive depression after an abortion, do not sit back.