Breakfast is the earliest and most important meal of the day. Therefore it is so important to think it over. For most people, it can be balanced, but you don’t want to spend time cooking food in the morning, and many prefer to eat breakfast cereals, seasoned with milk or kefir.
For those who follow the figure, sugar-free corn flakes are a priority. But here the reviews of nutritionists are not encouraging, since such products are considered fatty and completely useless to humans.
What are you talking about?
Sugar-free corn flakes often appear on the table of a modern person. This is a universal snack, nutritious and tasty, with a large number of macro and micro elements. But usually we choose it not at all for reasons of benefit, but guided by advertising. Usually in the video there are slender smiling girls, for whom cereals become almost the best friend and the main "accomplice" in losing weight.
And manufacturers also argue that eating cereals helps maintain the balance of vitamins in the body and reduce weight. Unfortunately, everything is not as clear as it seems. So before buying, you should seriously consider the rationality of such an acquisition.
Technology
What are cornflakes? This is a thin round meal made from cornmeal. The technology for producing cereal belongs to the Americans - the Kellogg brothers, who accidentally fried the dough in oil and interested in the result of the guests of the nearby boarding house. The hype was an excellent advertisement, and sales immediately began to grow. But the dish seemed bland, and enterprising creators flavored the cereal with sugar.
The technology is such that before turning into flakes, corn goes through several stages of cleaning, after which it is cooked in sweet-salty syrup and fried in an oven. Already in the final, it is mixed with fillers or glaze.
For those on a diet
The most important question for those who like sugar-free corn flakes is calorie content. Is it high in a similar product? Immediately you need to scare lovers of cereal - about 360 calories per 100 grams are released. And 80 grams of this amount are carbohydrates. Of course, such a delicacy with such indicators is absolutely not suitable for diet food, and it is necessary to significantly limit it. Moreover, there are almost no proteins in the flakes, as well as fats.
Therefore, it is safe to refute the statement of advertisers that you can even stick to a cereal diet. There are a million caveats in such a theory. Firstly, one daily meal is replaced by sugar-free corn flakes. Calorie content per 100 grams does not allow you to eat a large portion, so you have to be content with a dinner consisting of 50-60 grams of cereal with skim milk. You won’t get stout with such food!
Secondly, flakes do not saturate, and a person soon feels as if he didn’t eat anything at all. Feeling deceptive, and thereby we provoke ourselves to gain weight. Is such a diet worth the suffering? Hardly!
About composition
One can not argue about the nutritional value of the composition. Indeed, in the process of preparation, almost all vitamins are eliminated, and the consumer gets an “empty” product, flavored with preservatives, flavor enhancers, flavorings and stabilizers. Here lovers of quick breakfasts often disagree with this. For them, sugar-free corn flakes, the photo of which on the packaging attracts associations with health and nature, seem to be the embodiment of purity, naturalness and joy.
Benefit and harm
So, what good and what bad does cornflakes bring to our health? In the list of positive points, you can write the speed of cooking, mouth-watering aroma, the ability to combine the product with milk, cocoa and jam. If your child eats cereal with natural juice, mineral water or fruit slices, then such a cocktail is certainly useful. The product has no more advantages!
Sugar-free corn flakes do not contribute to weight loss, but rather lead to obesity. So frivolous use of the product provokes an increase in appetite, as well as the appearance of allergic reactions. By the way, absolutely everyone can have an allergy if they contain palm oil. People with poor health have a risk of developing chronic diseases of the body's cleansing, respiratory and cardiovascular systems. The work of the stomach is disrupted, and a whole galaxy of doctors agrees that flakes affect the work of the endocrine system, the thyroid gland.
Alas, flakes can provoke oncology! All due to the fact that when frying, the substance acrylamide is formed. It is a powerful carcinogen that accumulates in the tissues, forming a cancerous tumor. You should not be very scared, since a similar result can be achieved with excessive use of cereal.
To your health!
Given all of the above, it is worth giving an example of at least one brand that produces cereal. What do health-friendly cornflakes offer consumers? Manufacturers position the product as a symbiosis of natural corn grits, sugar, honey. All this is based on vitamins and minerals. The brand has four varieties: glazed with sugar, unglazed, honey and with a sugar substitute. It is recommended to use the product for breakfast with yogurt, milk and kefir.
Many parents plan to buy their child corn flakes without sugar “On health”. Reviews of other consumers are perceived as good motivation or antimotivation to purchase. There are practically no complaints about flakes. Children note that the product is tasty, sweet and at the same time light. With such cereal, they are happy to drink milk and kefir, as well as cocoa, even when they do not like the drink. But excessive sweetness does not always seem relevant, and therefore children do not cultivate the product. Adult consumers respond rather neutrally. The excessive sweetness is also embarrassing by the fact that soon after breakfast I feel hungry again.
Buying Tips
So, if your child (or you yourself) still really want to treat yourself and buy sugar-free corn flakes, then follow some simple nutritional tips to get the most harmless product.
First, read the composition and choose the product where there are no artificial additives, and there are vitamins.
Secondly, do not position cereals as wholesome food and talk with your child about the dangers of excessive consumption.
Thirdly, do not feed the child cereals on an empty stomach, but store them for dessert, accompanied by cottage cheese, yogurt, juice. At the same time, there should be more useful product than cereal. If you give your child corn plates, then other sweets can be ruled out, otherwise there will be too much sugar. So the main thing is moderation, and any product will not be harmful!
Bon Appetit!