What is the use of watermelon for the human body?

Who doesn't like to eat watermelon? Many people enjoy this sweet and juicy berry in the summer. However, not everyone knows about the benefits that it brings to the body. So what is the use of watermelon for a person?

Useful properties of watermelon

The composition of the watermelon contains a large number of vitamins and minerals useful for the body: A, C, E, PP, B ₁ , B ₂ , B ₆ , B ₉ , potassium, sodium, phosphorus, magnesium, iron. Therefore, the use of this berry gives a restorative effect on the whole body.

Folic acid contained in watermelon is involved in the construction of DNA, blood formation and protein synthesis. It is especially useful during pregnancy.

In addition, the use of watermelon helps cleanse the body, because it removes excess fluid and cleanses the liver. Due to this property, you can free yourself from toxins and toxins. It is especially useful to consume watermelon after long-term medication use.

The cardiovascular system is strengthened by citrulline, which is part of the composition. A high content of magnesium helps the body absorb vitamins and minerals. Magnesium is also an excellent antidepressant and successfully fights against bad mood and irritation.

Fiber contained in watermelon enhances the intestines, which helps to remove excess cholesterol from the body. And the lycopene which is a part serves as prevention of development of oncological diseases.

Slimming watermelon

Losing weight girls know how watermelon is useful for the human body. And they successfully use it to achieve a result. There are many advantages to this method:

• losing weight with watermelon is delicious;
• financially available;
• such a diet is easier to endure, since the flesh fills the stomach, suppressing the feeling of hunger for several hours;
• in addition to losing weight, the body is cleansed;
• the result is achieved quickly.

Despite the advantages, there are also disadvantages:

• watermelon cannot provide the body's need for the right amount of proteins, fats and carbohydrates;
• during such a diet there is a big load on the urinary system.

The best option is to arrange watermelon fasting days once a week.

The benefits of peel

Many people know why a watermelon is useful, but not everyone knows about the benefits of its peel. It contains the same substances as in the berry itself. But sugar and water in the crust contain less, but more fiber and amino acids. In folk medicine, infusions and decoctions are brewed from the peel of the watermelon. Use them as:

• expectorant;
• cleansing;
• choleretic;
• diuretic;
• pain medication.

There is one significant drawback - nitrates, which accumulate in large quantities in the watermelon peel. Before preparing a medicinal product from it, it is recommended to soak the crust in water for two hours.

What are the seeds useful

Many throw seeds of watermelon, although they have healing properties. And they are no less useful than a watermelon.

1. The seeds contain many amino acids and protein, which are necessary for the formation of muscle mass.
2. Pectin helps remove heavy metals from the body.
3. Arginine helps maintain an optimal level of pressure, and is also the prevention of coronary disease.
4. The fats contained in the seeds of watermelon help to remove excess cholesterol from the body.
5. Niacin is useful for the nervous system and gastrointestinal tract.
6. Magnesium controls sugar levels.
7. Zinc strengthens the immune system.
8. Iron helps produce red blood cells.
9. Watermelon seeds also have anti-inflammatory properties.

In folk medicine, there are many recipes based on watermelon seeds. If desired, their action can always be checked on yourself.

What is useful for pregnant watermelon

The substances contained in the watermelon are of great benefit to the pregnant woman and the unborn baby. It is the vitamin composition that makes this berry especially useful during pregnancy. What gives a watermelon to the body of a future mother:

• Often, during the bearing of a child, the female body experiences a lack of iron. This, in turn, leads to the development of iron deficiency anemia. Watermelon contains a large amount of iron and is an excellent prevention of this disease.
• The vitamin B ₉ contained in the berry helps form the baby’s nervous system.
• Improves digestion, and laxative properties help to avoid constipation.
• It removes toxins and toxins from the body.
• It nourishes the body of the pregnant woman and the baby with the necessary substances.
• It removes excess fluid and serves as a prevention of edema.
• Watermelon is an excellent way to improve lactation.

It is worth noting that in addition to the benefits, there are also disadvantages. In some cases, watermelons are fertilized with a large amount of nitrates. Such a berry can easily be poisoned. This is very dangerous not only for the future mother, but also for her baby. Therefore, it is worth learning to choose high-quality watermelons, in which case they will bring only benefit.

How to choose a watermelon and not poison

Unscrupulous producers, wanting to get an early harvest, “overfeed” watermelons with nitrates. In this case, the berry becomes hazardous to health, causing poisoning. To avoid this, you need to learn to distinguish good watermelons from nitrate. Of course, you can take it to the laboratory or measure the nitrate content with a special device. But these methods are hardly suitable for anyone. There are earthly ways:

1. Watermelons sold at the beginning of the season most often lead to poisoning. Indeed, early ripening is a clear indicator of the use of fertilizers during cultivation. Therefore, you need to buy this berry no earlier than mid-August.
2. Also, you should refuse to buy on the side of the road. Watermelon has the ability to absorb all the substances that are around, even without being cut. Dust and gassed air do not make watermelon healthier.
3. The pulp of nitrate watermelon will be saturated red with a purple hue.
4. Yellow streaks also indicate the presence of harmful substances. In a good watermelon, they will be white.
5. A very smooth cut is a sign of nitrates. With normal cultivation, it will be velvety.
6. A simple test will help to check for nitrates: put a slice of watermelon in a cup of water and wait five minutes. If the berry contains a lot of harmful substances, the water will turn red. In the case of a normal watermelon, the water will only get a little cloudy.

Contraindications

Like all products, watermelon has contraindications. The list is not too long, but still:

1. Due to the risk of running into a nitrate watermelon, it is not recommended to give it to children under 6 years old.
2. Due to the diuretic properties, it is not recommended to eat watermelon if there is a violation of the outflow of urine.
3. The presence of urolithiasis.
4. Colitis and diarrhea.
5. With caution, it is worth consuming watermelon in the presence of diabetes.

Knowing the usefulness of watermelon, you can not only enjoy the juicy pulp, but also improve your body. Eating just a couple of slices a day, you can strengthen your immunity and improve your mood.