Not all sports equipment must be professional, expensive and from well-known brands. You can easily make a bar with your own hands! We will offer you a choice of some of the simplest and most successful ways. Let's start
Vulture
First of all, we will take care of the bar for the bar. After all, the even distribution of the load and your safety depend on this part. The element must be selected according to its capabilities - the thicker it is, the heavier the entire projectile. A bar for a bar may be the following:
- steel reinforcement;
- scrap;
- iron pipe;
- strong wooden stalk.
The length of the element must be at least 120 cm.
"Pancakes" - sand bottles
The load (in the people - "pancakes") for our bar, in fact, can be any heavy object that can be put on the bar. These are bottles, and concrete products, and tires, and metal structures.
Considering what to make the bar from (namely, “pancakes”), first of all, we will analyze the simplest option - plastic bottles:
- Take eight identical containers in volume and fill them with rubble or sand.
- Now group them in four - two in a row.
- Firmly fix the bottles with several layers of adhesive tape.
- When we have ready two “pancakes” of 4 bottles, all that remains is to hang them on the bar. To do this, just push it into the middle between the bottles on the side where their corks look from.
The design is convenient in that, composing it from bottles of different volumes, you get "pancakes" of various weights.
How to make a bar on your own, and the video will additionally tell.
Concrete "pancakes"
The cargo will be more serious and monolithic, but its production will take more time. Do-it-yourself barbell is done like this:
- First of all, from a plastic material, we make a mold for concrete pouring - according to the outline of an ordinary "pancake". Do not forget to install a cylinder in the middle that is equal in diameter to the neck used.
- It is not bad to stock up on various iron inserts to make the structure more durable. Put some of them on the bottom of the mold, some add as the concrete is poured.
- Wait for the material to set.
- According to the outlines of the first concrete pancake, make a form for the second. For the effectiveness of sports exercises, both of them must be equal in weight.
Wooden "pancakes"
First of all, you need to get it at the sawmill or make yourself two solid wooden circles, the thickness of which is at least 10 cm. You can choose the diameter yourself - based on which "pancake" is more convenient for you to raise. Naturally, in terms of weight and shape, these elements should be the same. Using a drill in the middle of the circle, make a hole for the neck.
How to make a do-it-yourself barbell next? And now your task is to drive as many metal objects as possible — iron debris, old nails, staples — into the “pancakes” with a hammer. It’s not bad to buy slate nails especially for homemade products . The main thing is that the weight of the "pancakes" be uniform.
It is possible not to hammer all the iron that you find. Weight up your “pancakes” as more and more serious loads are required for your workouts.
Brick "pancakes"
The advantage of such home-made "pancakes" is that the weight of the bricks is not heavy even for a novice athlete. Therefore, you can use several such loads at once, making the load on the muscles heavier.
In order to make a bar with your own hands in this way, you need to spend a little more time, have the skills to work with a grinder. Here, in fact, that is useful to us:
- A dozen bricks.
- A grinder and a circle for her on a stone.
- Stone drill.
"Cooking pancakes" is simple:
- In the middle of each brick, drill a hole with a diameter slightly larger than the neck.
- Using a grinder, give each brick a circle shape.
- Weigh your pancakes. You can fit them further by one severity or sign with a marker on each of its weight.
"Pancakes" - cans of paint with cement
Probably the most aesthetic shell of all described. You need two identical paint cans. In the middle of each of them, install a metal pipe with a diameter slightly larger than the neck. Fix it with a wire - but so that after setting the mixture, the pipes can be removed.
Place the cans on a flat surface, pour cement into them. Wait for it to snap, then remove the pipes. Sports equipment can be operated!
Make the bar really from different materials at hand by adding a bit of ingenuity. You can also use our methods invented by resourceful athletes.