How to replace dairy products: tips and recommendations of leading experts

How to replace dairy products if a person has lactose intolerance or allergies? And I want to daily replenish the body with all the useful elements that are contained in such food, but without harming our health. There is more than one way out of this situation.

How is milk useful for the body of children and adults?

Before deciding what products you can replace dairy products, you need to know what their benefits are.

Milk can rightfully be considered a storehouse of essential nutrients. Especially for a young and growing body. Not for nothing that in the first year of a baby’s life, breast milk is considered the most beneficial. It contains protein, fat, vitamin D. But the body of an adult can do without milk, replenishing the necessary substances from other foods.

Unfortunately, not everyone benefits milk. There are people who are allergic to it. Their body is not able to absorb lactose (sugar in milk). The reason for this is the enzyme lactase, or rather its absence in the body. This disease is also called lactose intolerance. There may also be an allergy to milk protein. It is clear that in this case you need to look for how to replace dairy products. More on this later in the article.

When should milk be excluded from the diet so as not to harm your body?

Before giving up the product, you need to know in which cases milk is definitely contraindicated.

1. Dairy products are difficult to digest. That is, there are problems with the digestion of lactose or protein. This is expressed by spasms, bloating and a violation of the stool. True, when milk is subjected to prolonged boiling, protein and sugar are destroyed. But along with them are useful substances. Therefore, boiled milk cannot sour, but can only deteriorate. And there’s not much benefit from it.
2. When milk is consumed, especially if it is drunk on an empty stomach, a jump in blood sugar occurs. This is a temporary phenomenon. And the greatest danger is for overweight people.
3. If dairy products exacerbate an allergic reaction. This does not mean an allergy to this particular product. For example, a person has a rash in fig. But only when rice is consumed in its pure form and in large quantities. If you do not overdo it, then you can eat such a mess. And when drinking milk, an allergy to rice appears even with a small amount of allergen in food.
4. It is often not recommended to buy milk at the store. Since on farms to increase the volume of milk production, cows are given hormones. And so that the animal does not hurt, it must be vaccinated with antibiotics. It is clear that such a product does not carry any benefits in itself.
5. Natural milk provokes the growth of cancer cells. This happens due to the acidification of the constituent substances of milk in the body.

It turns out that this product is not always useful for humans. And you have to look for how to replace dairy products. There is an alternative to such products. Let's look at them.

Soybean milk

This is the most popular milk replacer. To prepare it, you need to soak the soybeans, crush them, squeeze the liquid out of them. Soy contains enough protein compared to other milk replacing foods. But compared to natural protein here is not so actively involved in muscle building. Soy milk is also rich in potassium.

Almond milk

To obtain it, you need to chop the almonds with water and filter the liquid from solid particles. In such milk, protein is less than in natural and soya drinks. But it attracts with its aroma and improves the taste of the food cooked on it. But the texture of almond milk is close to natural. In addition, almond milk is low in calories and is suitable for dieters.

Cashew milk

Prepared in the same way as almond milk. Has a creamy texture. Such milk is rich in zinc, calcium, vitamins B12 and D. But whether these beneficial substances are absorbed as well as in natural milk, there are no exact answers.

Cannabis Seed Milk

It is prepared in the same way as previous drinks. This milk has a rather specific taste. It does not contain narcotic ingredients. Therefore, milk is completely legal. In addition, if you are interested in replacing dairy products with allergies, then hemp is an ideal alternative. It has enough protein, fatty acids and iron. But to mask the bitter taste, sugar is added to the hemp milk. Therefore, it may not be suitable for people with lactose intolerance.

Coconut Milk

For cooking, grate coconut flesh, squeeze juice out of it. Next, the resulting extraction must be mixed with coconut liquid and water. The structure of the drink is close to whole milk. And contains many useful elements. But there is no protein in such a drink, plus sugar is often added. Therefore, this is not the best alternative to a natural drink.

Rice milk

A drink is made from boiled rice, water, rice syrup and rice starch. This milk has a sweet taste. Therefore, it is often used in cocktails, added to coffee, desserts. Milk contains enough calcium and vitamin D.

Oatmeal

The method of preparation is the same as milk from rice. This drink contains vitamin E, folic acid. It lacks lactose and cholesterol. And also there is no protein and calcium.

Lactose-free and other types of milk

It is possible that cow’s milk is replaced by goat, sheep’s, buffalo and so on. Equally popular is lactose-free cow's milk. In fact, this is ordinary milk. But enzymes are added to it that help metabolize lactose. This option is suitable for those who have problems only with the digestion of sugar in milk.

Foods That Contain Nutrients

Among the listed analogues, you can choose a drink that replaces the cow. But it happens that not one option is suitable. Or a person simply does not like milk. Then how to replace dairy and dairy products? In this case, the following products will help replenish the body’s reserves with the substances contained in this food.

1. Increase the intake of vegetables and fruits in the diet. They will well replenish the body with the necessary useful substances. And also normalize the functioning of the digestive system.
2. Vitamin D can be obtained during walks in the sun.
3. Eating dried fruits helps replenish the body with the necessary reserves of vitamins and minerals. And if you are interested in how to replace calcium from dairy products, then know what dried fruits are. So eat them more.
4. Nuts contain enough protein, fat and minerals.
5. If the body lacks calcium, then herring will help to fill it.

Now it’s clear how to replace dairy products. As you can see, the choice is great for every taste and budget. One has only to make a choice. Although sometimes it happens that there are no prohibitions on the use of milk, and they do not drink it. This mainly concerns children.

How to replace dairy products for a child

Children are still foodies. Therefore, most often the baby refuses to drink milk, kefir. There is a way out of the situation in this case.

The main thing is not to force the milk into the baby. Remember that all children have a sweet tooth. You can add fresh berries and sugar or jam to the milk and make a cocktail. You can also cook dairy products. It can be porridge or casseroles. They can also be decorated with jam or condensed milk, which is also made from milk. And modern yogurts will not leave indifferent any kid. The main thing is to read the composition of the product. It happens that children prefer drinks that replace milk. This is soy or coconut drinks.

But if the baby flatly refuses any products containing milk, then here vegetables, dried and fresh fruits, nuts will come to the rescue.

Products for a baby who does not drink milk

How to replace dairy products for a child?

The main products to replenish the necessary useful elements:

• buckwheat (porridge, soups with buckwheat);
• oatmeal (again in cereals and soups);
• softened raisins;
• dried apricots, pitted;
• slices of dried apples;
• any green vegetables;
• carrots, preferably fresh, you can just grate and sprinkle with sugar;
• onions, it must be in soups;
• white cabbage (you can cook more than one dish from it);
• boiled chicken;
• boiled sausage;
• rye and wheat bread;
• fish and dishes from it;
• any cookie.

Tips for Moms

All of the above is usually found in the diet of the baby. But there are exceptions. Therefore, if you are interested in how to replace dairy products for a child when he completely refuses milk, then you should pay attention to the above food.

If there is a strong lack of calcium in the baby's body, then you can replenish its reserves with the medication method. Buy baby vitamins that have missing elements.

Do not give dairy products to the baby by fraudulent methods or persuasion. This can develop an aversion to milk for life. Then at the age of eighteen it will not be possible to persuade an adult child to use this product.

Milk allergy. What to do and use in this case?

How to replace dairy products with an allergy to milk? This is especially interesting for young mothers who have lost milk, and the mixtures do not have confidence (and they are expensive).

1. If there is even a drop of the opportunity to save your milk, then you need to make inhuman efforts. The health and development of the child depends on this. Up to 6 months, it is difficult for the baby to digest any product except mom's milk. Foreign milk can cause big problems with the digestive system and give rise to the development of allergies.
2. When there is no chance of recovering your own, then before you look for a replacement for the cow (as there is a suspicion of an allergy), you need to find out from the doctor what exactly the reaction is. To do this, contact a pediatrician.
3. But it happens that an allergy goes to breast milk. Having found out the exact cause of the allergy (what causes it, what components), one can look for substitutes. Although here the main advice should be given by a gastroenterologist.
4. In the old days, it was advised to try to give the child goat or sheep milk. They cause less allergy. But this option is already outdated.
5. You can try to give your baby soy milk or its analogues. The main thing here is to choose to taste and that there is no allergen in the composition. Each analogue is good in its own way. There are pros and cons.
6. When none of the proposed options for replacing milk is suitable, and the baby is still quite small, you will have to buy expensive hypoallergenic mixtures for feeding. And from 4 months, begin to introduce complementary foods so that the child can quickly eat up and receive the necessary vitamins and minerals, not only from the mixture for feeding.

Useful Tips

Fortunately, it happens that by the year the body grows stronger. And the milk allergy goes away. Further dairy products can be consumed. But enter into the diet not immediately in liters, but gradually.

It turns out that replacing cow's milk completely for a child with one product will not work. It is much easier to find than it is possible to replace dairy products with adults. And it often happens that an allergy or dislike of dairy products comes from childhood. Mom either did not pay attention to the reaction of the body and exacerbated the situation, or forced to use it by force.

Little conclusion

Now you know how to replace dairy products for adults and children. As you can see, the list of products is long. Cow's milk is an important product. Therefore, it is worth looking for a way out of the current situation when you can not drink milk. Often the product is excluded when dieting. In this case, analogues of milk, vegetables, fruits or vitamin complexes will come to the rescue. If it is not possible to make the right choice on your own, then you can turn to a gastroenterologist for help.