Each woman during breastfeeding has to carefully choose products. After all, her menu determines the diet of the baby. Some foods are not suitable for the baby and can cause bloating and allergies. True, many women sometimes have concerns, even in relation to simple and familiar products. Is it possible to consume squash caviar during breastfeeding? The article will discuss the properties of a vegetable, its advantages and disadvantages.
Composition of zucchini
The product has a low calorie content, making it suitable for dietary nutrition. Nutrition value of 100 g of zucchini - 24 kcal. Young mothers who are overweight can take note of these properties of the product.
Despite the minimum number of calories, zucchini contains a lot of nutrients. It contains vitamins A, C, B, K, PP, fiber and minerals (magnesium, iron, potassium, calcium).
Beneficial features
Zucchini has useful properties for the female body. Thanks to them, the complexion will improve, rashes will disappear, and the skin will become more elastic and elastic.
Zucchini are a source of vitamins and nutrients. With the constant use of a vegetable, immunity is strengthened. After all, this is not enough for a woman after pregnancy and childbirth.
A vegetable will help you lose weight. Zucchini is low in calories. It quickly saturates the body, perfectly suppressing the feeling of hunger.
Zucchini ensures the normal functioning of the nervous system. Indeed, many women in this period suffer from postpartum depression, lack of sleep and stress. Squash caviar during breastfeeding will help restore psycho-emotional stability. The product is able to normalize blood pressure.
Zucchini has diuretic properties. This is useful for women who suffer from edema. After all, diuretics are prohibited for use, and this vegetable will come to the rescue.
Zucchini caviar contains fiber, which will help cleanse the body of toxins and toxins. With their help, women will be able to get rid of constipation.
Magnesium in a vegetable has a positive effect on the functioning of the heart and blood vessels.
The harm of vegetables
Despite the benefits of squash caviar, it also has some negative properties. Therefore, taking this product constantly is not recommended. Zucchini caviar is a powerful diuretic. The product is able to remove vital elements (potassium) from the body, in addition to harmful substances. Its deficiency can lead to heart failure and other pathologies.
Squash caviar during breastfeeding can cause the following health problems:
- the appearance of pain in the epigastric region, which is caused by acid, which is found in raw vegetables;
- the occurrence of diarrhea in a woman, and in a baby, bloating and intestinal colic;
- the occurrence of allergic reactions associated with the use of low-quality vegetables.
Such side effects usually occur with excessive use of zucchini. The optimal dose that a woman can eat is 200-300 g of vegetables per day. Zucchini should be included in the diet no more than 3 times a week.
Caviar can weaken the baby’s tummy and lead to colic. And other components, such as peppers, tomatoes, carrots, can cause an allergic reaction. Therefore, caviar components should be introduced into the diet gradually, so that the child gets used to them.
How to choose zucchini
A woman during breastfeeding with maximum responsibility approaches the issue of selecting products for her diet. The main thing in this case is to purchase quality vegetables.
When choosing zucchini pay attention to the following characteristics:
- Peel. It should be elastic and smooth. Dark spots, rot and mold are unacceptable on the surface of the peel.
- Color changes from light green to deep green. If the zucchini has a yellow tint, then it can be frostbitten.
- The vegetable should not exceed 25-30 cm in size. It is these fruits that are most useful and of high quality, because there are a lot of seeds in large ones.
In the summer, it is best for women to consume zucchini from their personal plot or to get it at the market from summer residents. Such vegetables usually contain a minimum of nitrates and other harmful substances.
How to enter the diet
Squash caviar during breastfeeding should be introduced into the diet gradually. Therefore, you must follow these rules:
- the optimal time for inclusion in the diet is 10-14 days;
- it is preferable to stew or cook vegetables;
- squash caviar is allowed only if the child has no allergies to this product;
- It is recommended to conduct experiments with various dishes from vegetables after 2.5-3 months, when the baby's body is fully strengthened;
- only diet squash caviar should be entered in the menu (tomatoes can be excluded);
- abuse of vegetables is not recommended, despite their useful composition.
Before cooking dishes from zucchini, it must be thoroughly washed and scalded with boiling water.
Is it possible to nursing squash caviar?
During lactation, women are especially careful in choosing a diet. Many of them ask whether it is possible to eat squash caviar during breastfeeding. Experts do not see anything wrong with this product. Squash caviar during cooking retains all its useful properties. It also contains carrots, onions, bell peppers. Such a set of components will have a beneficial effect on the mother and baby. Caviar has a positive effect on the digestive system due to its fiber content.
To squash caviar in the diet without fear, you need to consider several nuances. Ideally, the dish should be cooked at home. This reduces the likelihood of poor-quality components being ingested. It is best to cook caviar from boiled vegetables, not fried. In such a dish, a lot of useful substances and vitamins will be preserved, and it will be easier for the mother and child's digestive system to digest it.
If, after consuming squash caviar, rashes or other negative symptoms appear on the skin of the newborn, then it should be abandoned. It is best to introduce the dish into the diet after 1.5-2 months. The optimal decision should be made by the pediatrician.
In what form to cook a vegetable
In the first 2-3 months of life of a newborn zucchini, it is not recommended to include women in the diet. It is best to enter them on the menu after three months of age. Zucchini can be subjected to such heat treatment: cook, bake or stew.
The best option is vegetable stew. Acceptable components include: zucchini, cauliflower, potatoes and carrots. In small quantities, these vegetables are allowed to be included in the diet of a nursing mother.
It is very useful to cook zucchini in a double boiler. With this treatment, it retains all its nutrients. They will be delivered to breast milk, and then to the baby.
A delicious dish is baked zucchini. It can be cooked with peeled potatoes. Occasionally, zucchini is fried in a pan. This is not so useful, but can vary the menu.
Lactating women will like the zucchini fritters. This dish is of particular benefit.
There is a simple recipe for squash caviar. The dish can be used as an additive to side dishes. The best option is to cook caviar yourself. Therefore, there will be no harmful chemical components that will adversely affect the body of the baby.
The best recipe for squash caviar for the winter
To prepare a useful workpiece, you need to take the following components:
- Six kilograms of zucchini.
- 0.5 kg of tomato paste.
- 0.2 kg of sugar.
- Half a glass of vegetable oil.
- 10 tbsp. tablespoons of 9% vinegar.
- Three cloves of garlic.
- Half a teaspoon of black pepper.
The method of preparation of squash caviar during breastfeeding:
- Vegetables are minced in a meat grinder.
- Then they are placed in a large container. Add butter, sugar, salt and pepper. Put on fire.
- After boiling, simmer over low heat for 40 minutes.
- Grind with a blender. Add garlic and vinegar. Cook caviar for another 10 minutes.
- Arrange it in sterilized jars, twist and wrap.
Such a recipe for squash caviar will be a particularly useful dish for a nursing mother in the winter.
Conclusion
Squash caviar is a healthy product that can be included in the diet of a nursing mother. Thanks to its beneficial composition, it has a positive effect on the body. Women should observe moderation in its use, as well as choose quality and fresh vegetables.
After taking squash caviar, you need to pay attention to the reaction of the newborn. At the first sign of an allergy, the product should be immediately excluded from the menu of a nursing woman for several months.