Protein-rich foods are essential for the body, and it’s not in vain that they are part of the main diet of athletes. Thanks to their use, the muscles become stronger and are constantly in good shape. Such food does not affect weight gain. If a person wants to lose weight and at the same time form his own muscle mass, then foods containing a large amount of protein should be included in his daily diet. Unfortunately, there are not many protein-rich foods in nature. They can be easily and simply recounted and be sure to include a couple of types in your daily menu.
However, proteins are substances that not only support muscle tone. Their use is the key to good and good health for any person. This is due to their participation in various vital processes. It is protein-rich foods that are the material from which human tissues, cells and organs are built. They participate in the formation of enzymes, hemoglobin, hormones and other important compounds that perform complex functions.
Due to the formation of these compounds, proteins allow you to develop immunity to various infections, in addition, they participate in the absorption of fats, minerals, vitamins and carbohydrates. Proteins are constantly consumed, so the body needs to be constantly replenished by consuming foods rich in this substance. Unlike fats and carbohydrates, proteins by their nature cannot accumulate in the body and require daily replenishment.
An adult body requires about 70 grams of protein per day for normal functioning. This is the norm for a healthy person. After an infectious disease, the amount of protein products needs to be increased, and the daily diet should give the body at least 120 grams of protein. With a protein diet, foods that include this substance must deliver at least 130 grams.
The main source of protein is meat. The diet of each person should contain these foods rich in protein, and you need to eat lean meat. This food is the first in the list of protein foods. It can be veal, beef, rabbit, mutton. Although pork is also a product with a high protein content, but because of its high fat content, it is better to exclude it from your personal diet. It must be borne in mind that not all types of meat contain a lot of protein. So smoked, canned or raw meat, as well as various products from it, such as sausages, sausages, sausages should not be used as a source of protein. As for poultry, a goose, chicken, turkey or pheasant is perfect as a product that carries protein in the body.
Fish and marine organisms are also protein-rich foods. It is recommended that you include cod, tuna, salmon, mackerel, flounder, herring and trout in your diet. In addition, experts advise not to forget about the meat of shrimp, lobster, crabs and mussels. These foods are extremely protein rich. But you should not expect great benefits from smoked fish delicacies and it is better to exclude them from the diet.
Everyone knows that dairy products have a large amount of calcium, especially for curd products that must be given to children. In addition, they are rich in protein. Kefir, milk, cream, low-fat cottage cheese, sour cream and various yogurts are also products that are suppliers of protein to the human body. A useful substance is better absorbed if dairy products are combined with a variety of fruits. But in combination with meat, this food is not suitable.
It is necessary to eat cheese and products from it, for example, feta cheese. Cheese products contain an average of about five percent protein.