The myth remains that good sex is one that lasts a long time. Is that true? How to make love longer? And although many men may not want to admit that they could not get past the five-minute mark, studies show that more than half of male orgasms occur in two minutes or less.
During the experiments it was found that on average sex, as a rule, lasts about 4-5 minutes, not counting the prelude. According to studies, from 7 to 13 minutes is a “desirable” period of time.
Recommendations
How to make love longer? If sex life does not bring joy, then do not despair. There are some tricks to help fix this. Then it will turn out to make love longer. Here are some things to consider:
- Lifestyle revision. Need to relax. Anxiety and self-doubt are the main killers of mood, so you need to try to be optimistic.
- Masturbation. This procedure, a few hours before intercourse, can help slow down ejaculation.
- Strengthening the pelvic floor. Studies show that Kegel exercises can help men increase erection strength and cope with premature ejaculation. To make the muscles work, stop urinating in the middle and tighten the muscles for 3 seconds. Then relax and repeat 5-10 times.
- Permanent sexual partner. Lack of promiscuous sexual intercourse can help you feel more comfortable and confident. If you have a regular partner, it’s easier to talk openly about improving your sex life.
- Slow motion. Sex must be approached as a dance, and not as mechanical fast movements.
- New positions. Changes will help to reorient attention and get rid of excitement. Movements from a different angle will allow the body to get out of its usual routine.
- Activity. To ensure that there are no problems in the sexual life, it is important that both partners stay in shape. Regular exercises will keep both toned, bonus endorphins and stamina will help in due time.
- Quit smoking! A healthy vascular system is necessary if a man wants to have a reliable and strong erection.
- Stop thinking about having an orgasm. If you stop seeing this as a “final goal”, then you can slow down your work and focus on all the other sensations associated with sex.
Medical intervention
For men whose problems are associated with erectile dysfunction, there are many different medical ways to improve the situation. These include the use of medicines to help make you last longer. Pills selected by a doctor will help to cope with the problem.
There are also more serious measures. Namely, injection therapy and penile implants. For cases of early ejaculation, behavioral therapy can often solve the problem. Medical intervention has become a popular way to solve the problems of rapid ejaculation, especially erectile dysfunction.
So how do you make love longer? Pharmacy drugs can help. And how to take medication to prolong sexual intercourse? It is necessary to consult a doctor. He will determine how much medicine will be enough, and which ones will have to be taken in a microdose.
Make love longer using one way or another possible way. If you do not want to use medications, then you can pay attention to other methods. By the way, who wants to make love longer, Nidabrosis is confused with a drug like Neurodosis. The second named drug is really used for premature ejaculation. But it is worth using the medicine only after consulting a doctor.
Simple methods
Many are interested in knowing how to make love longer. Simple ways in this matter will help. Namely:
- With the approaching climax, you need to take a deep breath. Slowing your breathing can help stop an approaching orgasm.
- Think about something for a moment. When a man feels that the process is close to the finish, he needs to be distracted by thinking about something not sexual. About a TV show or school, for example. Temporary distraction will help slow down "work." But the main thing is not to overdo it with fantasies, so that an erection does not disappear at all.
- Genital pressure. When it seems to a man that ejaculation will be soon, it is necessary to take the penis directly under the head, gently squeeze for 5-10 seconds. Pressure on the urethra and narrowing of blood flow will help suppress orgasm. Such tactics are common practice, where the goal is to stop the orgasm shortly before the climax, take time to calm down, and then get back to business. Ultimately, this will lead to an incredibly intense orgasm.
- Try the ring. If a man does not know how long you can make love, then you should buy such an element in a sex shop. The guy can put pressure on his hand, and the ring will provide constant pressure and limit blood flow. It is laid on the base of the penis and holds the penis, and also delays the orgasm.
- A small amount of alcohol. It will help to relax and tune. To prolong sexual intercourse will also succeed.
Denser condom
If you are thinking about how to make love longer, then use a denser condom. There are products with maximum density. They are thicker, and some brands contain an anesthetic that helps temporarily reduce sensitivity.
Use lubricants
You can find topical products at your local pharmacy. They are available in the form of creams and sprays, and are usually used 10-15 minutes before sex. For a better effect on the condom when using, a lubricant must be applied to prevent a decrease in sensitivity.
Partner will help!
How to help a partner in the future? Avoid the charges. Try to be optimistic and constructive, instead of making your partner feel inferior. It is necessary to discuss the current situation in a mild form.
Also, regardless of the type of endurance problem, a man should know that his partner will support him. Some endurance problems come from worrying that the girl’s expectations are not met. The only way that is truly effective is to ask your partner directly. Many may be surprised that endurance is not a problem at all.
Psychological help
In cases of erectile dysfunction, a mental state can be an important factor. If someone is depressed or experiencing excessive stress, it can suddenly and dramatically affect sexual activity.
A person may be healthy, but be depressed. Then there will be problems with an erection. Because this is more a psychological factor than a physical one, taking Viagra will not help. In the event of stress, depression, or any psychological cause of sexual problems, consulting a healthcare professional is an important step.
Popular ways to deal with a problem
Thinking about how to make love longer, people use different methods. Here are some of them:
- Try perpendicular genital positions. This is a way to avoid the most sensitive areas on the penis (in particular, the lower part of the head, where many nerve endings are located).
- Second time. Who says sex should be limited to just one session? They recommend starting the second act a few minutes after he ejaculates. Many men experience less sensitivity during a second erection. While you wait a few minutes (or engage in foreplay), a man can get excited relatively quickly and the best results in the second round can please.
- Ask to turn on the toys. Of course, this may seem like a “trick”, but this nuance does not matter when it comes to both having an orgasm.
- Spend more time on foreplay. This will help partners warm up, and the waiting period will also stretch. After all, everyone knows that anticipation makes the sensations obtained in the end even brighter.
- Try to train. Jokes aside! If this premature finishing situation is not related to a medical problem for one of you, you can always just try ... more sex. For some couples, this is just a matter of stamina. Think about it the same way you do gym workouts to get stronger. This is especially useful if the partner in question does not masturbate very often.
- Define "stamina." A good erection, the ability to not ejaculate for a long time - these signs determine how long a man can stay in bed. If a person cannot hold out as long as he wants, then something is wrong with his body. Perhaps he has early ejaculation, erectile dysfunction, or physically he cannot have the sex he wants.
- In all cases, if a person is concerned about his sexual problem, he must find out the reason. Such problems are not always caused by poor physical condition or age. Even a young athlete may encounter difficulties, while many people over the age of 50 do an excellent job. In addition, it is a myth that endurance is related to the level of physical fitness. If a person doesn’t really feel good enough for sex, this can indicate serious health problems.
Change self-satisfaction
In some cases, male masturbation techniques may interfere with the ability to enjoy partner sex. Differences in tightness and lubrication may be sufficient to prevent the same levels of enjoyment. You should be in a unique situation, for example, try a new position or sex in the shower.
Behavioral Therapy
The classic way to deal with early ejaculation is through behavioral therapy. This includes the well-known squeezing technique, where a person approaches almost the point of orgasm, then squeezes the penis directly under the head to push blood away, avoiding ejaculation. For some men, such a pause is effective. After the sensation of almost orgasmic inevitability passes, sexual activity may resume.
Conclusion
Now you know how to prolong sexual intercourse. There are many methods. But it’s better not to choose the use of medications for yourself, such as Neurodosis, Mirodes. Make love longer with your loved one. Then you will not have any problems in the sexual sphere.