The benefits and harms of blackcurrant for the body

Blackcurrant is considered the most useful berry in the world for maintaining health and beauty. It has an amazing feature to preserve all its valuable qualities in absolutely any form: boiled, dried, frozen. The berries have a very pronounced aroma, from which the name was obtained ("currant").

Structure

Where can black currant be used? The benefits and harms to the body of this berry have been repeatedly discussed. It is recommended to be included in the daily dietary menu. They say that black currant has all the necessary trace elements in order to promote fat burning.

Composition :

• Vitamin C.
• Antioxidants that fight aging.
• Potassium - normalizes the rhythm of the heart and restores the necessary balance of water in the body.
• B vitamins - normalize the functioning of the nervous system and remove toxins.
• Copper - is necessary for the formation of hemoglobin.
• Manganese - improves the immune system and promotes normal growth and bone formation.

The benefits of berries

Who is recommended to eat blackcurrant berries? The benefits and harms of this product were already known to our ancestors. Berry is very often used in folk medicine for the prevention and treatment of many diseases.

In which cases it is recommended to use blackcurrant:

• For the prevention and treatment of gastritis.
• In the period of colds, vitamin deficiency.
• After operations, so that the body recovers faster.
• With heart disease.
• In order to lower the pressure.
• For the treatment of cough, tuberculosis.
• Berries are recommended for older people with visual impairment.
• With diseases of the liver and kidneys.
• To suppress depression and improve brain function.
• In cosmetology, in order to preserve youthful skin.
• In the fight against bleeding gums.

It is worth noting that the benefits and harms of blackcurrant are manifested not only when eating berries, but also the leaves themselves. They can be brewed like tea - the result is a very healthy, tonic and cleansing drink.

In cosmetology, blackcurrant is used for external use. Masks and skin lotions, vitamin complexes for hair are prepared from it.

Berry Harm

What kind of berry is blackcurrant? The benefits and harms of this product have been studied for many years. The following negative reactions of the body to which its use may lead were identified:

• Berries should not be eaten in large quantities, especially for children. The fact is that the product can contribute to the appearance of an allergic reaction.
• Excessive consumption of blackcurrant exacerbates diseases of the stomach.
• You can not eat berries to people who have a tendency to thrombosis. Blackcurrant significantly increases blood coagulation.

Blackcurrant: benefits and harm for expectant mothers

Pregnant women just need vitamins. Such a berry as blackcurrant is very popular in use today. The health benefits and harms of this product during pregnancy are controversial.

Benefits for expectant mothers:

• Due to the large number of vitamins in the composition of berries, it will be easier for a woman in labor to maintain her immune system in good shape.
• It relieves swelling well.
• Cold Prevention (a good substitute for antibiotics).

Possible harm to expectant mothers:

• Gastric emptying problems (constipation).
• Exacerbation of gastritis.
• Possible manifestation of allergies.

Is blackcurrant shown at night? The benefit or harm from its use completely depends on the individual characteristics of the organism of the future mother. It is for this reason, if you really want to eat berries, it is better to do this in the morning. Then you can check the reaction of your body and find out if you can eat these berries in the future.

Calorie blackcurrant

There are 44 kcal per 100 grams of berries. This is approximately 2% of the recommended daily allowance. The table shows the energy value of currants in other units of weight.

The benefits and harms of blackcurrant are individual for each person. Do not consume berries more than the daily allowance allows - and the negative effect of the product will not affect you.

Dish recipes

What dishes can be used black currant? The health benefits and harm from this berry have already been described above, now we will figure out what can be prepared from it.

Some recipes:

• Refreshing fresh - a very tasty drink that will improve your mood and refresh in the hot season. For cooking you will need: a glass of cherries, a little watermelon pulp and a glass of black currant. All ingredients mix well in a blender, an ice cube is added. Fresh refreshing ready.

• Useful cookies can be prepared for future mothers. It is very fast, tasty and healthy. We take a little cottage cheese, add flour, blackcurrant berries, a little sugar there. Curd should be fat. Mix well. The mass should turn out approximately the same as for cheese cakes. Now put everything on a baking sheet with a spoon. You can also sort out the tins to make cottage cheese muffins. Bake in the oven for 15 minutes.

Contraindications

We have examined in detail the benefits and harms of blackcurrant. Berries must be consumed with extreme caution. In the last week of a pregnant woman, it is recommended to cross out the product from her diet altogether, as this may cause intolerance of the product in the child in the future.

You can not give black currants to children under 7 months. Later, to start getting acquainted with the product, try to cook compote from it. If the child has not noticed an allergic reaction and problems with the stool, then you can gradually add the berry in mashed potatoes.

In which cases the use of black currant is strictly contraindicated:

• At risk of stroke or heart attack.
• With increased acidity of the stomach.
• During an exacerbation of gastritis.
• With an ulcer of the duodenum and stomach.
• With a high level of blood coagulation.
• With hepatitis.
• If an allergy to a berry has been previously noticed.

Now you know the benefits and harms of blackcurrant. Any product can cause a negative reaction of the body, if you use it in a larger amount than the daily norm allows. For this reason, you need to eat blackcurrant in small portions, preferably in the morning. It is important to remember that everything should be in moderation, and the vitamins contained in various berries, including.