About this unique product that mankind has been eating since ancient times, you can hear a wide variety of reviews and judgments. Many will characterize beans as a product that can be consumed in unlimited quantities, without fear of gaining excess weight. Others will exclaim: "Yes, the beans contain calories in large quantities, since it contains protein!" Both of them will be right in some ways, but not in some ways.
Firstly, beans, of course, are not harmful to eat in any quantity, but is it necessary that this quantity be unlimited? Here, obviously, as in everything, it is necessary to observe a reasonable measure.
Secondly, protein is indeed present in beans, and in about the same amount as in beef. But, here the kcal beans contain somewhere about two times less than beef. And the protein in it is vegetable, and it is known that it is absorbed by the human body much better than the animal.
So how many calories are in beans? The answer to this question most fully we, of course, can give nutritionists. But to everyone, not even too sophisticated in diets, it will be quite obvious that boiled and stewed beans without any additives will contain much less calories than, for example, fried in oil, and even in conjunction with meat products. And nutritionists can say specifically that, for example, canned kcal beans contains just 16! And to the question, how many calories in beans so popular nowadays as frozen green peppers, you get the answer - 28 kcal.
So what is the conclusion? The conclusion is simple - beans can be useful and useful, but at the same time think not about how many calories in beans, but about how and with what to cook them so that the calorie content of this food suits you, and the food itself is tasty and healthy.
As for the bean diet mentioned in the title of the article, it should be said that it will be useful to everyone and at any age. Even adolescents, many of whom are now overweight, can, if desired, achieve this diet by 4-5 kg.
Many expect a specific menu for such a miraculous diet. However, probably, everyone who at least once tried to adhere to the daily menu of any proposed diet knows how sometimes it is quite difficult to put into practice. Therefore, we restrict ourselves to general remarks and offer products that are compatible with the use of beans during this diet. And it is your task, combining these products, on your own, based on your capabilities, to plan your daily menu in such a way that the body receives a complete set of the substances it needs, with a small amount of calories.
Naturally, beans should be a leader among the products in this diet. It can be stewed or boiled using fresh, frozen or canned beans. Both leguminous and peeled beans are suitable for this. At the same time, you should know that beans that have undergone heat treatment do not lose their nutritional properties. That is, the body will fully receive all the mineral and organic substances it needs that are contained in beans, regardless of the type of dish prepared from it.
In addition, the bean diet provides:
- intensive drinking regimen (at least 1.5 liters of water, fruit drink, juice, herbal tea, etc.);
- refusal of alcohol and sugar;
- morning and evening - 200 g of kefir (fat content - 2.5%);
- consumption (in small quantities) of hard cheese, dried black bread, fish (steamed) low-fat cottage cheese, boiled meat, vegetable salads (without dressing), unsweetened tea, low-fat cottage cheese, honey, yogurt, various greens, raw vegetables, fruits, lean borscht (or cabbage soup), etc.
The main condition of the bean diet is the lack of individual intolerance to this product. And be sure that with a bean diet, the body will receive all the necessary nutrients, as it contains enough protein and vitamins. And when asked how many calories are in beans, you will get a clear answer by looking at yourself in the mirror at the end of the course of this diet.