Many people ask: "Does green tea increase or decrease blood pressure?" The question is quite complex and there is no definite answer to it, and this drink affects different people differently. Different varieties of green tea are very popular around the world. And this is not surprising: after all, its benefits are extremely great. Scientists have long proven that tea strengthens the immune system and health in general, the nervous system, positively affects sleep, activates the heart muscle, saves from depression and fills with energy.
If you don’t think about the fact that green tea lowers or raises blood pressure, you will immediately remember that this wonderful drink helps to overcome stress and improve mood. It is especially useful for older people, as it contains calcium, which strengthens bones, normalizes the thyroid gland and other organs, strengthens nails, teeth and hair.
So still: does green tea raise or lower blood pressure? It contains quite a lot of caffeine (four times more than in coffee), which means that theoretically it should increase the pressure. After all, it is with the help of caffeine that you can influence this indicator. However, oddly enough, it raises the pressure very slightly. So with hypotension, he, unlike coffee, will not improve the condition. Therefore, hypotensives should drink green tea just as a healthy and enjoyable drink, and only increase the pressure by other means. But hypertensive patients can only use it with great care. It is also not very useful for any diseases that are accompanied by temperature, and kidney diseases.
In general, it’s quite simple to answer the question “tea increases or decreases blood pressure” when it comes to black tea. He definitely raises it, and significantly. The only thing that can be advised to his ardent fans is to drink not a strong drink, but to dilute it with milk. By the way, it is much more useful for bones and tooth enamel.
The question “green tea raises or lowers blood pressure” is also very important for pregnant women. The fact is that they have to extremely responsibly choose products, because the development, condition and well-being of the child depend on this. So it’s worth seriously considering the use of tea.
Firstly, due to the peculiarities of processing raw materials in green tea, many qualities that are useful to the baby and his mother are preserved. So you can drink it, but do not abuse it: just one cup is enough to get useful antioxidants. Not knowing that green tea lowers or raises blood pressure, a woman can avoid it, if only because caffeine is not a very useful substance. So only with great love for this wonderful drink it should be drunk extremely moderately throughout the nine months of pregnancy and the time of feeding the baby.
A pregnant woman can safely consume a maximum of two hundred milligrams of caffeine per day (these are three cups of tea). However, caffeine is also found in other foods. So it is worth reviewing both the use of tea, and coffee, chocolate, soft drinks. Nevertheless, green tea is a wonderful drink. Wonderful and helpful. Absolutely abandoning it, guided only by thoughts about whether green tea raises or lowers blood pressure, is perhaps not worth it.