Salads, where the main ingredient is raw beets, are extremely useful for cleansing the intestines, so they are so fond of eating after long feasts. Among the vitamin dishes that can raise weakened immunity in the winter, such salads also have no equal. Let's look at the nuances of making cold vitamin snacks and choose your own, raw beetroot salad recipe.
About the benefits of raw food
Beetroot is unusually useful in its raw form, because for a long cooking period, all trace elements necessary for the body go into the water. Everyone knows about the benefits of raw vegetables, but not everyone is ready to chew fiber-hard in structure. Having grated vegetables on a coarse grater, people will completely secure their teeth from the laborious process of chewing, especially since young beets in themselves are unusually juicy. And if you want a clearly structured type of vegetable fiber, then get a Korean carrot grater, because you can grind any hard vegetables on it.
Raw Beetroot and Carrot Salad with Cucumber
Many people know about the perfect combination of boiled beets and carrots with pickles in vinaigrette. But not many risk transferring this combination to a salad of similar raw ingredients. But in vain, and the point here is not even a piquant fill. Try it and you will be very satisfied. To prepare the vegetable base, you need one each:
- carrots;
- beets;
- cucumber
- blue onion.
A salad of raw beets and carrots will be much more piquant if you add one tablespoon of mustard seeds to the fill. In addition, among the ingredients for the sauce are:
- olive oil (in extreme cases, replace any other vegetable) - 3 tbsp. spoons;
- ground black pepper - 2 g;
- salt, sugar to taste;
- wine vinegar - a few drops.
We already know that vegetables that have just been removed from the garden are much juicier and sweeter than stored for a long time. Therefore, do not miss the opportunity to make such a salad in the summer as often as possible.
Cooking a spicy dressing
A slightly sharp dressing can balance the slightly sweet taste of summer vegetables in the right direction. Pour the seeds of French mustard into olive oil, add the remaining ingredients and mix thoroughly. The sauce is dark and beautiful. Let the butter absorb the mustard aroma while we chop the vegetables.
Vegetable base
We start the chopping process with onions. Sweet and unusually healthy blue onions are beautifully chopped in half rings. Cucumber does not need to be peeled, because it contains the lion's share of vitamins. We will arm ourselves with a coarse grater and mash cucumber mass. The recipe for raw beets and cucumbers salad will disappoint you if you do not put the grated cucumber in a colander and let the juice drain properly. Be sure to do this, otherwise the dish will be watery. After that, it remains to grate the carrots and beets, combine all the vegetable ingredients and pour in a spicy dressing. Before serving such a salad of raw beets, recipes recommend decorating the dish with a handful of chopped greens. So the dish will look even more appetizing.
A very healthy ground ginger salad
Ginger is simply indispensable for burning calories, and raw beets cleanse the stomach well with fiber. Therefore, such a recipe for raw beetroot salad will appeal to lovers to go on a diet, and is also suitable as a lunch for a fasting day. Here we will also use a complex dressing, for which we will need the following ingredients:
- olive oil - a quarter cup;
- juice of half a lemon;
- apple cider vinegar - 1 tbsp. a spoon;
- turmeric and ground ginger - 1 teaspoon each;
- salt and pepper.
Here is a list of vegetables for our diet dish:
- large beets - 1 piece;
- carrots - 1 piece;
- thick stem of celery;
- parsley - 200 g.
If you grind carrots and beets on a coarse grater, visually the beets should turn out to be about 2 times more than carrots. Chopped parsley should occupy ¼ of the resulting beetroot volume.
Main ingredient
Since we decided to give most of the dish to beets, it is from it that we will begin chopping vegetables. Grate the vegetable on a grater, as well as carrots, and send to a bowl. Celery root is quite juicy. Someone who is used to chop it: it is possible on a grater, or it is possible with thin semicircles with a knife. It remains to finely chop the parsley and send together with celery to beets and carrots. The vegetables in the bowl look so appetizing that you already want to try them. But not yet time.
Cooking sauce
We will not violate the technological culinary processes and arm ourselves with a separate bowl for preparing the filling. This raw beetroot salad recipe guarantees perfect taste only when poured right before serving. Therefore, if you are not going to serve the dish immediately, then remove the chopped vegetables in the refrigerator, and put the dressing next: connect the components immediately before serving.
We mix olive oil, spices, lemon juice and vinegar, add salt, and we will look forward to the fact that a specific beetroot flavor will simply sink in a spicy sauce. Therefore, such a dish will be appreciated even by those who, to put it mildly, do not like beets.
Raw beetroot salad: recipes without spicy filling
As they say, in a hurry you can cook a light salad without using a spicy sauce. We take beets, carrots and an apple, wash the vegetables, peel them, and remove the core from apples. Rub the ingredients into a specially prepared bowl. This recipe for raw beetroot salad contains citric acid as a component. Pour a few grains into a grated apple so that the mass does not turn black. True, the beets themselves are able to color any of the components, but still we are safe. It remains to pour a couple of tablespoons of sunflower or olive oil, mix everything - and our quick vitamin salad is ready!
Radish lovers
In our country, there are traditionally many lovers of radish, radish, horseradish, garlic, especially among the male population. Prepare for your men a salad of raw beets and carrots, and cabbage with the addition of black or green radish, and they will be incredibly pleased with such a dish. By the way, this salad can be slightly simplified if you do not add cabbage. Take fresh beets, carrots and half a radish, grate the vegetables on a grater, season with salt and season with sour cream. It turns out very tasty.
Garlic lovers
If we continue to recall purely male salads, which are also enjoyed by women, however, in smaller quantities, then you can not ignore the traditional beets with garlic. The dish is most often prepared from boiled beets, but today we have a raw food diet at the forefront, so we will take fresh vegetable for cooking. Take beets, peel, grate on a coarse grater and put in a bowl. Separate large cloves from a whole head of garlic, peel it and squeeze it through a garlic squeezer into beets. If you do not feel sorry for the fingers, then it is quite possible to rub the teeth on a fine grater. By the way, for those who like it sharper, the dosage of garlic will have to be increased. Fill the mass with mayonnaise and mix. Raw beetroot salad with garlic is ready!
Some recommendations
It is not at all necessary to make the main ingredient of a dish from a wonderful burgundy vegetable. It is enough to refresh traditional vegetable salads, for example from squeezed raw cabbage, by adding a small handful of grated beets. Therefore, it is not necessary to make a salad of raw beets and carrots and cabbage in equal proportions. A small volume of beetroot can add new colors to the dish.
The most burning salads
Have you ever wondered why beets combine so well with particularly spicy ingredients? That's right: because it itself has a sweetish and slightly tart taste. Do not miss the season of young burgundy vegetable and actively use the time to prepare such a dish as raw beet salad in Korean. In addition to it we will need:
- garlic;
- hot red pepper;
- paprika - 1 teaspoon;
- sunflower oil;
- coriander;
- ground black pepper;
- vinegar and sugar to taste;
- salt.
Let everyone pick the proportions to his taste. Someone likes a light spicy, so it is quite limited to half a pod of hot pepper. The same recommendation for garlic and spices. Well, beets must be chopped on a grater for carrots in Korean. Do an experiment. Prepare this dish and serve it to the guests, and then it will be safe to say that almost all of them will think that they are treated to tinted carrots and will not recognize the beetroot taste.
Bon Appetit!