Women at any time carefully monitor their own figure, spending a lot of time on its correction. But many of them forget about their face or simply do not pay attention to it. After all, some women have certain problems, getting rid of which is very difficult. In this case, Japanese gymnastics for the face will help . It makes it possible not to splurge on expensive drugs or plastic surgeries. Thanks to Japanese methods, you can tighten your skin for a short period of time, permanently get rid of various defects that most often appear with age.
Japanese gymnastics
Not many women know about and trust Japanese massage. But after its implementation, they change their mind dramatically. Indeed, thanks to these methods, lymph drainage is stimulated, as well as osteopathic effect. Japanese gymnastics - massage, which involves light pressure with your fingers on certain points of the face. At run time, not only the skin and some muscles are affected, but also the bones of the skull.
Each exercise system is developed by professionals. They guarantee an effect that would be difficult to achieve without plastic surgery. Face rejuvenation and correction occur in just a few simple movements. But the end result will be amazing for everyone.
Types of massage
Japanese gymnastics for the face is divided into two types: lymphatic and deep massage. The second option is more effective, since here the deepest and smallest muscles of the face begin to work at full power . Manual therapy helps to significantly strengthen the blood vessels, relieve tension and relax the muscles of the face, as well as increase the tone of the skin. In the first case, excess fluid is removed, as well as harmful toxins. The face acquires a healthy color, swelling is removed and does not appear for a long time.
rules
First of all, you should remember the first stages, which must be passed before each massage.
- Stab hair, removing all short hairs from the face.
- Wash your face thoroughly. If necessary, remove makeup.
- Apply a thin layer of any face cream. It will give a warming effect.
- For a couple of minutes, just massage your face to start the blood flow and slowly prepare the muscles.
There are also general rules that should be followed when preparing for a massage and during its implementation:
- Exercises should be performed only on clean skin.
- Before the gym itself, it is recommended to apply oat milk on the face . It is done simply. A couple of tablespoons of cereal is soaked in warm water, then they are filtered and squeezed. And the finished liquid is applied to the face.
- Any exercises need to be performed only in a good mood, otherwise it will be more difficult to achieve the desired effect.
- During the massage, do not rush anywhere. Everything must be done gradually and measuredly.
- Exercises are done sitting, with a flat back. Leaning against the back of a chair is not necessary.
- Gymnastics is performed regularly, according to a certain schedule.
- Any massage should last more than 3 minutes.
The most common area is Asahi. This type of massage eliminates wrinkles and sagging. Japanese gymnastics for this type of face has some contraindications, including flu, problems with lymph nodes and other skin diseases.
Asahi
In general, Japanese wrinkle facial gymnastics includes only six exercises. They should be performed only in a sitting position. You need:
- Inflate your cheeks as much as possible and roll the air in different directions. Then twist it clockwise / counterclockwise. Total run about 10 times.
- Attach the index and middle fingers to the corners of the lips. And holding it tight, stretch out your lips. Run 5 times.
- Close your eyes and gently tap your eyelids with your fingers for 3-5 seconds.
- Press the pads of the index and middle phalanges on the edges of the eyebrows from the nose. And frown as much as possible, while holding the skin with your fingers motionless. Total run 5 times.
- Fingers tightly pressed to the forehead. Raise your eyebrows as high as possible. It is allowed to execute several times, without being exhausted.
- Open your mouth wide, draw in both lips. Hold fingers firmly to the chin and close your mouth. Run no more than 5 times.
Other directions
Standard Japanese gymnastics for the face has several interesting directions. Each of them in its own way affects the muscles and skin of the face:
- Maggio. The system was developed over time by an American cosmetologist. Exercise helps to tighten the skin in just a couple of weeks of execution.
- Facebook building. For many, this direction is associated with the expression "eternal youth." With regular exercise, the muscles of the face strengthen, and fat deposits gradually disappear. The first results will be visible after the first week of execution.
- Beauty yoga. The technique is most often used by older women. It helps to remove the signs of aging and restore a more natural beauty. The advantage of the technique is the alternation of weak and strong pressure on certain points of the face.
Japanese face massage Zogan
Anti-aging massage was revived not so long ago. A popular Japanese stylist independently developed this technique and tested it on several girls and women. This system is performed using special oils. The most important thing is that tissues are not involved here, the effect of massage is only on the skin.
The benefits of gymnastics
Any kind of Japanese gymnastics for the face is checked by professionals. In the world, these methods are considered to be an excellent replacement for plastic surgery, because the effect will be quite similar. But at the same time a considerable amount of money is saved. In addition, Japanese gymnastics for the face reviews are extremely positive. Women argue that such methods have helped them get rid of problems that no professional creams can cope with. The face seems younger. And the skin looks fresh, radiant and toned.