Sometimes situations arise in which we feel a huge, almost irresistible attraction to a particular person. In physiology, this phenomenon has a very simple explanation. This process is called like this: libido. Therefore, we will try to understand in more detail what libido in general is.
It is an instinctive attraction to individuals of the opposite sex. Acts at the same time one of the most powerful and vulnerable feelings. Going deeper into the study of the question of what is libido, we can understand that it is a complex combination of emotional, psychological and physiological components. From the point of view of physiology, the process is provided by hormones: female estrogens and male androgens. In a healthy human body, a certain amount of these hormones is constantly produced, which ensures the normal functioning of the reproductive system and, accordingly, stimulates libido. However, there are situations in life that provoke improper production of hormones. If their level is reduced, as a result there is sexual impotence and even impotence. A large number of them also have an adverse effect - sexual and mental disorders can occur. The reasons that affect the decrease in libido can be very diverse: fatigue, depression, illness, drugs, age-related changes. Extinction of libido is a specific disease that requires timely diagnosis and treatment.
An interesting fact is that, spending a lot of time looking for information on how to increase libido, you can find a variety of tips, each of which will be useful and effective in its own way. Indeed, libido is, in fact, a psychological attitude and a certain emotional attitude towards a person. Sometimes even a simple change of scenery or some kind of romantic situation can contribute to strong sexual desire.
So, in what libido is, sort of figured out, now we should pay attention to measures to increase it. Let's start with the men. The first and most important rule for them is proper nutrition. Food should be rich in vitamin A (milk, egg yolks, beef liver), and vitamin C (citrus fruits, rose hips, apples, cabbage), phosphorus (peanuts, garlic, almonds), zinc (oats, oysters, beets, beans, cereals, gooseberries, raspberries, pork). You can eat ginseng, it has a beneficial effect on potency. Famous aphrodisiacs also work well. However, it is necessary to properly balance the daily diet so that in the evening there is no heavy food. Another important condition is a full sleep (8 hours or more), because it is at night that sex hormones are most actively produced .
Women more often turn to the question of what is libido, why does it gradually fade away and how to prevent it. Their lack of sexual desire in most cases is due to several reasons at once: fatigue from long years of marriage and raising children, a sense of loss in the mazes of family worries and household chores, a busy career and a feeling of lack of time for hobbies, hobbies and just for self-employment. In order to increase libido, it is necessary to start with the solution of these problems.
First of all, you should understand that you are not a victim of a family. Some young women spend many years trying to start a family. They just crave taking care of her husband and children, and you already have it! You must be happy. In this case, it is not necessary to forget about yourself. Set aside time for your hobbies and activities that interest you.
Read women's novels. Do not be afraid and do not be shy about it, as it is this kind of literature that can return a woman passion, romance and intrigue. Buy yourself a new sexy lingerie in which you will feel welcome. Sometimes change your image: hairstyle, wardrobe. You can also change the atmosphere in the bedroom.
Periodically send your children to grandparents to be alone with your spouse. At the same time, do not spare money on joint visits to cinemas, restaurants or museums.
In general, all methods are good. The main thing is not to be inactive, because sex life is an important part of relationships.