Overweight and body fat are a problem for many people. In order to get rid of it, it is necessary to switch to a healthy lifestyle, and also begin to follow the diet shown for cellulite.
However, now it’s worth a little more attention to study this phenomenon, and to tell in detail about what kind of diet can be considered appropriate in cases when a person is aimed at fighting it.
In brief about pathology
Lipodystrophy - this is how cellulite should be called correctly. It is this word that refers to the condition of the skin, in which processes of a degenerative-dystrophic nature begin to occur in the subcutaneous fat and skin structure.
With cellulite, microcirculation of lymph and blood is disrupted, which serve as a kind of "suppliers" of nutrients and "scavengers" to help remove harmful substances from the body.
As a result, excess fluid, decay products, toxins and toxins remain in the cells. And they, being clogged with fatty deposits, begin, in simple terms, to "swell", and then bulge out. And so-called "tubercles" are formed.
There are many reasons why such “failures” occur. These include constant stress, hormonal imbalances, poor ecology, taking certain medications, excessive physical exertion, which injure muscles, tight underwear, and a sedentary lifestyle.
However, for the most part, the emergence of the so-called orange peel is affected by nutrition. After all, it is food that is the building material for body fat. An unhealthy diet disrupts metabolic processes, and due to overeating, the body receives excess nutrients. Strict diets, being stress for a person, only double the efforts to accumulate surpluses.
How to eat? And what is the optimal diet for cellulite? Now you can talk about it in detail.
Diet purpose
Following the rules of the new diet, a person who wants to get rid of excess body fat can significantly improve his health. Here are the goals you can achieve:
- Improving metabolism.
- Weight loss. For 10 days, it takes about 3-4 kilograms.
- "Smoothing" of cellulite tubercles and dimples.
- Exemption from waste fats and substances.
The diet shown for cellulite implies primarily the rejection of products that retain fluid in the body.
It is designed for 10 days. All this time you need to eat vegetables, fruits, and very few cereals (but only those made from whole grain cereals).
Products of these groups improve the digestive tract. There are no restrictions on the volume of servings of fruits and vegetables, but the measure is welcome. It must be remembered: sugar and carbohydrates are also present in such food, so it is realistic to achieve an overabundance of them even with proper nutrition.
Another diet for cellulite involves the rejection of salt, sugar, black tea, coffee, and, of course, all fats. Only a little vegetable oil is allowed.
It is also important to remember that getting rid of toxins and toxins contributes to heavy drinking. At least 2 liters of fluid should be consumed per day. And not only water - green tea, freshly squeezed juices are allowed. And you need to eat every 2-4 hours, but only in small portions.
Nutrition recommendations
Now it is necessary to talk about exactly which products the diet shown for cellulite allows for use.
Vegetables and fruits should be eaten fresh or in the form of fruit salads. It is better to use those that contain the maximum amount of potassium (apricots, strawberries, prunes, pineapple).
Blueberries and grapefruit are very useful. They include flavonoids and antioxidants that positively affect the lymphatic system and strengthen blood vessels. And the naringin present in grapefruit also contributes to the secretion of insulin. As a result, appetite is suppressed, and uncontrolled attacks of hunger disappear. As a result, fat stores are getting smaller.
In addition to the above, the diet recommended for combating cellulite includes avocados in the diet. It contains omega-3 acids - they burn fat. And oleic acid, which is also in avocados, perfectly regulates appetite.
It is good to eat pears - they contain a lot of iodine, which accelerates cellular metabolism. On days 4, 6, 8, and 10, you can diversify your diet with low-fat dairy products. For example, season fruit salad with a small amount of yogurt. In ordinary, vegetable, you can add olive oil and 1-2 tbsp. l lemon juice.
Every day you need to eat at least a little cabbage - it is a record holder for potassium, calcium and vitamin C. In Brussels, by the way, diindolylmethane is enough, which is also necessary for the body, since it blocks estrogens. And they, as you know, negatively affect the synthesis of collagen.
To make salads tastier and healthier, it is worth adding to them seedlings of rye, wheat, soy, corn, oats, beans, and also sesame seeds or pumpkin.
On some days of the diet indicated for cellulite on the buttocks, boiled vegetables are allowed. But first you still need to eat raw. On the same days, you can eat oatmeal, barley, buckwheat, brown rice. However, a little - for 2 tbsp. l
Allowed Products
A person who is thinking about following a diet from cellulite on his legs and other parts of the body should know the complete list of what he can eat these days. So, here you are allowed to diversify the diet:
- Greens and vegetables: eggplant, cabbage (all kinds), zucchini, beans, cucumbers, lettuce, pepper, celery, beets, asparagus, soy, spinach, asparagus, lentils, pumpkin, tomatoes, beans, yams.
- Fruits: apples, avocados, all citruses, pomegranate, kiwi, grapefruit, pears, tangerines, mango, nectarine, peaches, papaya.
- Berries: black and red currants, grapes.
- Dried fruits and nuts: sunflower seeds, nuts, sesame and cashew nuts.
- Porridge and cereals: brown and white rice, oatmeal (including cereal), buckwheat (kernel).
- Seasonings: dried herbs and honey.
- Dairy products: natural 2 percent yogurt.
- Oil: olive and sunflower.
- Drinks: green tea and mineral water.
What can not be used?
This question also needs to be answered. As already understood, we are talking about a very strict diet. Cellulite on the pope (however, as in other places) is a serious problem, and therefore have to give up for 10 days a lot. Prohibited products can be identified in the following list:
- Salt and sugar.
- Products with caffeine (black tea, coffee, chocolate).
- Alcohol.
- Margarine, spreads, animal fats.
- All fried and greasy.
- Refined products (pastries, pasta, wheat flour products).
- Canned food, sausages, smoked meats, flavor enhancers.
- Pickled products.
- Cheeses and fatty dairy products.
- Semolina.
- Horseradish.
- Jams and preserves.
- Ice cream.
- Shop sauces, mayonnaise, mustard.
- Lard and pork.
- Goose, smoked chicken and duck.
- Canned fish.
All of the above stimulates appetite, retains fluid in the body, and also supplies harmful substances to an already slagged body.
Power scheme
Based on the above, you can approximately understand what constitutes a diet from cellulite on the legs and other parts of the body. Now you should study the power scheme in more detail.
In general, it can be divided into even and odd days. On days 1, 3, 5, 7, and 9, only fresh fruits and vegetables are allowed. Here's what it looks like:
- Breakfast: fruit.
- Snack: seeds.
- Lunch: vegetable salad without salt, but with olive oil.
- Another snack: fruit.
- Dinner: vegetable salad with sprouted sprouts.
On the second day you only need to eat fruit. On the 4th, 6th, 8th and 10th day vegetables are added. Half of them can be cooked, even add cereals. Yogurt is allowed. These days, the diet looks more diverse:
- Breakfast: a glass of freshly squeezed juice and fruit.
- Lunch: fresh chopped vegetables seasoned with olive oil, as well as boiled (or stewed, but on the water).
- Dinner: a salad of pepper, cucumber, tomato and carrot, a small portion of boiled vegetables with rice (lentils or buckwheat are suitable) and sliced fruits with natural yogurt.
On even days, the same snacks that were listed earlier are allowed.
Way out of diet
It is also necessary to say a few words about him. If you believe the reviews, the diet from cellulite, although quite rigid, but effective. However, after ten days of strict restrictions, it is very important to return to a normal, balanced diet.
The diet should be expanded gradually. And remember that proper nutrition must become the norm. For 10 days to defeat cellulite is completely impossible. In order for the manifestations of the “orange peel” to disappear, you need to thoroughly deal with the correction of your diet.
Particular attention should be paid to animal proteins. At first, they should be very few in the diet - up to 100 g / day, 30 grams at a time. So much, by the way, is contained in 250 g of cottage cheese.
And do not neglect cosmetic programs. This is the advice of many people who get rid of body fat. The corrected menu and cellulite diet will help to eliminate, but if you supplement this approach with hardware procedures, massage and body wraps, you can achieve the effect faster.
It's important to know
There are some nuances that need to be mentioned, since it is about how to get rid of cellulite. The diet described above is strict and fast. It must be distinguished from a balanced diet, which is shown to the constant observance of each person with excess weight and body fat.
What exactly is it? The essence of proper nutrition is simple: 3 basic meals, 2 snacks, and the daily energy value of the food consumed should not exceed 1800 calories. Of course, ideally, one should also go in for sports (3 times a week).
Of course, these 1800 calories should not consist of chips and cakes. Preference should be given to whole grains, dried fruits, legumes, as well as products with a high potassium content (they will help normalize the water-salt balance). Breakfast is better with granola with yogurt or juice. For lunch, it is recommended to cook fish and seafood, and lean meat is also allowed.
It is still necessary to switch to vegetable oils, begin to include seeds and nuts in the diet, as they are a source of fiber, potassium and unsaturated fatty acids. It is advisable that they are not fried, because in this form, these products are worse absorbed. However, even in their raw form, they should not be abused - 20-30 g / day is enough. But what exactly is worth refusing or minimizing, is salt.
Exemplary DC Power Menu
If you tirelessly follow a rational diet, remove the cellulite will work. Continuous nutrition is physiologically complete. Here, for example, what a daily diet might look like:
- Breakfast: porridge made from corn flakes (2 tbsp.), Oat bran and nuts (1 tbsp. Each) and flaxseed. Plus green tea, natural yogurt (150 g) and a handful of black currant. Berries can be replaced with grapefruit or mandarin.
- Snack: orange and cereal cookies.
- Lunch: boiled chicken fillet (200 g), bran bread, a glass of tomato juice, and salad (green beans, herbs, half sweet pepper, you can season with sea salt, spices and olive oil).
- Second snack: a glass of grapefruit juice and natural yogurt (150 g).
- Dinner: a salad of stewed vegetables (carrots, Brussels sprouts, celery and leek). You can make fresh ones if you want. Baked fish (not more than 150 g) is the source of protein.
Following a diet with cellulite on the hips and other parts of the body, you can cook other dishes. There are many recipes! You can make lentils salads with greens, turkey roll with spinach, baked halibut, etc. The main thing is to eat in small portions.
Recipes
To complete the topic regarding the dietary features of cellulite on the legs, pope and other parts of the body, an example of some recipes should be given. Take breakfast, for example: oatmeal with cinnamon and apple. Tasty and healthy dish. It is prepared elementary:
- Boil water (1 cup).
- Add an apple sliced into it. Cook for 3 minutes.
- Pour whole-grain oats (1 cup), honey (1 tbsp.) And cinnamon (1 tsp.).
- Stir everything and leave it on fire for 1 minute. Then remove and let cool slightly. After that you can eat.
You can also make a healthy cheesecake. Also does not require anything special to prepare:
- Mix olive oil (75 ml), eggs (6 pcs) and milk (2 cups) in a large bowl.
- Pour pressed cottage cheese (900 g), mix.
- Put puff pastry in the baking dish. Put the curd mixture. Cover with dough again. Repeat this several times - 450 grams of dough should go.
- Bake in the oven, preheated to 175 degrees. Cheesecake is prepared for 45-60 minutes.
And let it seem that eating right is not so easy - as many people think only at first. In the first days or even weeks, it’s difficult for everyone, but then a balanced diet becomes a habit. In addition, there are hundreds of recipes by which you can cook healthy and really tasty dishes that fit perfectly into the diet of a losing weight person.