With the onset of autumn, many housewives recall a wonderful recipe for apple charlotte, which for many years has not lost its popularity.
The historical birth of the recipe
The classic recipe for apple charlotte was borrowed from English cookbooks. The modern recipe for apple pie is slightly different from the original source. Initially, the pastries looked like airy apple pudding, poured on top with various sweet sauces. For example, in Germany, charlotte was baked from ordinary bread with the addition of fruit mass and cream. Such a recipe still exists and enjoys some popularity. Over time, all apple pies on biscuit dough began to be called charlotte.
Nowadays, culinary experts have simplified the recipe as much as possible. It has become more accessible, but due to its caloric content, some housewives are forced to refrain from such baking. Then inventive confectioners offered several options for dietary preparation of charlotte, replacing some of the ingredients.
Charlotte without sugar: reduce calories
If you use a calorie calculator, then it’s easy to find out that a 100-gram slice of sweet dessert contains 200 kcal. In order to reduce the caloric content of any flour product, you need to replace fast carbohydrates (sugar, flour) with more "calm" ones. For example, honey and stevia are good counterparts to sugar. These ingredients are allowed even by diabetics. Dried fruits can also give extra sweetness. Charlotte without sugar with apples, pears and dried fruits will look no less attractive.
Reduce the number of yolks
Next, consider an ingredient such as an egg. According to the recipe for a pie, they need 5-7 pieces, from the point of view of dietetics this is quite a big bust. But a way out was found. You can add only proteins to the recipe, and then the calorie content will significantly decrease, and the biscuit will still rise well.
You can reduce the number of eggs with the help of baking powder or soda, quenched with lemon juice. Such ingredients will provide a good biscuit height.
Fast carbs replaced with fiber
Charlotte without sugar and yolks is a very real thing. But what about flour? It is almost the main ingredient in the dish. Experience shows that it can also be replaced. For example, so that charlotte with honey and apples without sugar does not lose its taste, you can replace wheat flour with rice or buckwheat. The use of oatmeal will also be appropriate . It is not necessary to completely exclude wheat flour; you can replace part of it with healthy, fiber-rich and vitamin-rich foods.
Some replacements and exceptions
Butter from the recipe can be excluded altogether. No one will notice the absence of such a product. Fermented milk products such as kefir can be added to the dessert. To lubricate the mold, it is preferable to use vegetable oil and generously dust the surface with semolina. When working in the kitchen, imagination and common sense are very useful. With the help of such qualities, any, even inexperienced, mistress will get charlotte with apples without sugar, the recipe of which will be requested by grateful guests.
The secrets of a magnificent diet biscuit
The main indicator of quality charlotte is a well-whipped, high biscuit. In order to achieve the perfect result, the ingredients must be mixed in a certain sequence. Given that some products are replaced with low-calorie, cooking technology will be as follows. First of all, you need to separate the yolks from the proteins. Everyone does it as best he can. It is recommended to take eggs from the refrigerator, as chilled protein whips better. Our recipe is called “Charlotte without sugar,” but sweetness should still be in the dessert, so boldly combine the protein with honey and begin to whisk at a maximum speed for at least 10 minutes.
Next, we can only add a substitute for wheat flour. This is done carefully so that the squirrels do not lose their magnificent appearance. Mix the flour with a spoon, the mixer will not come in handy anymore. The result should be a mass similar to a thick pancake dough.
Dosage:
- egg whites - 5-6 pieces;
- wholemeal flour (oat, buckwheat, rice) - one glass;
- honey or any other natural sugar substitute - 1 cup.
Preparing Diet Fruit Filling
As you know, fruits also have different calories. Charlotte without sugar will be most useful if you use apples of sour varieties as a filling. For this, the Antonovka variety is ideal. Such fruits have a fairly dense structure and look aesthetically pleasing in the finished pie.
Pears can also be used in dessert, but they must first be darkened in a pan. This applies to solid green varieties.
In order to use dried fruits as fillings, they also need to be prepared in advance. Well-washed fruits are poured with boiling water and left until the water cools completely. Then the fruits are laid out on a towel and remove excess moisture. If this is not done, then the bottom of the cake will be too wet and will not bake properly.
You can not use fruits with seeds and tender flesh in the form of a filling. It is also worth recalling that when preparing apples and pears, the peel must be peeled off. So that the prepared fruits do not darken, waiting for pouring, they can be dipped in slightly salted water, and dried with a towel before laying.
The prepared batter is poured onto apples and dried fruits laid in a mold and baked at a temperature of 200 degrees for 20 minutes.
Charlotte with sugar-free honey
As you know, honey is most safely absorbed by the body and is allowed in certain proportions in diet. You should also know that during heat treatment this product changes its properties and partially loses its benefit. Therefore, sugar must be replaced with honey carefully. You can add stevia or fructose to the recipe.
Pie with apples without sugar on kefir
It turns out very tasty kefir charlotte without sugar. Sour-milk products are added to slightly dilute the coarse fiber of buckwheat or oatmeal. Do this as you manually knead the flour. According to the classic dessert recipe, you need 100 ml of kefir. This ingredient adds a subtle creamy taste to the cake and partially functions as an oil.
You can also cook dietary charlotte with cottage cheese. This product will partially replace flour. Naturally, the cottage cheese should be low fat. Such an ingredient is added to the dough during manual kneading of flour. Each hostess determines the dosage to her taste.
Now you know how sugarless charlotte is made. The recipe for this dessert is in the article.