Intensive weight loss is, first of all, large and long cardio loads. Preferably in the gym under the supervision of a trainer.
But it’s not a secret to anyone that when doing sports, the entire body decreases in volume, even those places where, it would seem, there is no fat. But working on a problematic tummy or legs, we lose volume in the chest and shoulders, which for many is not desirable. Are there any methods of local weight loss? An indispensable assistant in the fight for a thin waist and chiseled legs will be a hahalup. Fitness trainers' comments on this
sports equipment are only positive: perhaps it is the only one among the simulators that gives the effect of local figure correction.
Choosing a jalahup
It does not take a lot of time and effort to train with a halahup: devoting it only 15-20 minutes of your time daily to it will make your waist thinner and legs slimmer. But for starters, we choose the right jalahup. The trainers' comments suggest that for beginners it is better to take the lightweight version weighing no more than 1.5-2 kg, for more trained girls, weighted hoops (more than 2 kg) are suitable. As for the diameter, the hoop set in front of you should be slightly above the waist. A correctly selected shell is the key to success. Pay special attention to its inner surface: exercising with a jalahup that is equipped with massage elements is more beneficial. But it is contraindicated in people with sensitive skin and with closely spaced capillaries. Otherwise, the result of your training will be bruises in the waist, lower back and hips.
Jalahup exercises
The main area worked out with the help of a jalahup is, of course, the waist. To make it thin and the abdomen flat, a standard rotation is enough, while periodically you need to shift the center of gravity of the body from foot to foot (alternately put them forward). If you lower the chalahup below, then you can reduce the volume of the hips, remove cellulite in this area. For the study of the legs and arms, only a lightweight hoop is suitable . It is more convenient to twist it on legs, lying on a floor on a back. And in his arms - standing, taking them to the sides. Thus, some muscle groups are also worked out, calories are burned.
American Weight Loss Program
American nutritionists have developed a special technique for losing weight with a projectile such as jalahup. The reviews about this method are quite interesting, because it is based on the fact that for intensive fat burning you need to do it periodically for 2-3 minutes every 1-2 hours. Moreover, you do not need to specially select the time. For example, when watching a movie during a commercial break or in between working hours at a computer.
Some useful tips
In order to feel great during training, to get the maximum pleasure and benefit, watch your pulse. Holding it in the range of 140-180 strokes, you will burn about 10 kilocalories per minute. Also, this rhythm will allow you to tone the muscles, strengthen the cardiovascular and respiratory systems. Are there any contraindications for using such a projectile as jalahup? The reviews of doctors are ambiguous, but one thing is clear: pregnant women or mothers after cesarean section, people with inflammatory processes in the pelvic organs and back diseases such contraindications.