Each housewife in the kitchen has a whole stock of different cereals. Among them is rice. This cereal is so popular that it is impossible to imagine how people would manage without it. For 8,000 years, humanity has been using this cereal for cooking various dishes and treating certain diseases. To reduce weight and keep it at the right level, it is better to use undercooked rice.
Types of cereal crops
Experienced housewives know that there is a variety of rice on sale. It all depends on the variety and the specific processing method:
- Brown rice The characteristic color indicates that the bran shell is preserved in it. Because of this, the product is saturated with fiber and has excellent dietary indicators.
- Wild (black). It contains a large amount of antioxidants that prevent the formation of cancer cells.
- Red. It has proven itself in the fight against cholesterol and cardiovascular diseases.
- White. The grains vary in size and shape. It can be long or round. Useful for gastrointestinal disorders. The top shell is cleaned in the product, and the surface is smooth and even.
- Steamed. Specially processed cereal retains all nutrients and has a beige hue.
All types of rice listed can be eaten undercooked. Some people prefer to absorb it in small quantities in raw form.
Structure
With a wide range of rice varieties, the composition of the product varies slightly. Cereal, regardless of species, contains:
- pectin;
- water
- starch;
- disaccharides;
- fiber;
- monosaccharides.
The cereal contains many B vitamins:
- pyridoxine;
- thiamine;
- riboflavin.
There are vitamins PP, E and A.
This is not the whole list of useful substances. Rice is a storehouse of various minerals, such as:
- potassium;
- iodine;
- cobalt;
- iron;
- calcium;
- copper;
- molybdenum;
- sodium;
- zinc;
- phosphorus;
- selenium.
Most cereals contain magnesium. The nutritional value and volume of nutrients varies depending on the variety of cereal and the method of its application.
Is it possible to eat undercooked rice? The answer will be mixed. On the one hand, in raw cereal vitamins and minerals are retained more than during heat treatment. On the other hand, such a dish is not suitable for everyone for health reasons.
Calorie content of different varieties
By caloric value and nutritional value, there are no significant differences between different types of rice:
- white - 334 kcal per 100 g;
- brown - 331 kcal;
- red - 362 kcal;
- black - 357 kcal.
The nutritional value of the product is taken into account during the diet, as well as when adding rice to the diet of nursing mothers and children.
100 g of cereal contains:
- proteins - 6.7 g;
- fat - 1.5 g;
- carbohydrates - 78 g;
- dietary fiber - 9.7 g;
- sodium - 30 g.
Groats can boast an abundance of amino acids, which must come from food, as they are not synthesized in the human body.
Positive sides
The advantage of undercooked rice is that thanks to it, losing weight is much easier. Someone eats cereal in its raw form, someone, so that the grains are not so hard, slightly lets it on the fire - the middle remains solid.
The beneficial substances of rice have a beneficial effect on the human body:
- A complex of vitamins contributes to a better digestive system. The components cover the walls of the stomach with a special coating. Therefore, cereal intake is recommended for people with gastritis or an ulcer. In this case, it is better to boil the cereal a little harder, almost to readiness.
- Fiber in brown rice has a beneficial effect on the intestinal microflora.
- Unpolished low calorie varieties help you lose weight. Undercooked rice is suitable for dieters.
- Rice is used as an absorbent for intoxication - it removes harmful substances from the body.
- Croup does not contain salt and is perfect for kidney diseases.
- The low sodium content in cereals is great for people with high blood pressure.
- The cereal will benefit from diarrhea, as it has a fixing effect. It is better to drink rice broth or eat slightly undercooked rice.
- Due to the content of selenium, rice protects the body from the multiplication of cancer cells and the influence of toxins.
- The use of raw cereals lowers blood cholesterol and strengthens the cells of the cerebral cortex.
In addition to all the advantages, there is an underwater part of the iceberg.
When not to eat cereal
Able to harm undercooked rice for pregnant or breastfeeding women. With diabetes, the product is also better to bring to full readiness.
Children cook cereal at a temperature of 100 degrees for 15-30 minutes: it all depends on the variety. After leaving it for another 10 minutes, so that the croup is infused.
Such measures are necessary in order to:
- destroy bacteria;
- neutralize toxins;
- eliminate the effects of pests.
All this accumulates during the cultivation, storage and transportation. Therefore, under-cooked rice children can not be fed.
Categorically you should refuse this gift of nature to people for the following reasons:
- individual intolerance to the product (which is extremely rare);
- the person has a lazy intestine;
- there is a tendency to constipation (there is a possibility of worsening the situation: the occurrence of cracks and hemorrhoids).
It is advisable to listen to the advice of specialists in order to avoid problems.
Features of use
Undercooked rice brings benefits or harm, it is impossible to say for sure. It is known that along with harmful substances useful salts and minerals are eliminated from the body. If someone decides to use rice in undercooked form, it is worth replenishing the nutrients in the body with products containing potassium:
- raisins;
- dried apricots;
- baked potatoes;
- prunes.
You can purchase some dietary supplements.
When raw rice is eaten, the body is cleansed. But such a cleaning is best done no more than once a year.
Grain Consumption Results
What happens if you eat undercooked rice? When the body is cleansed in this way, the correct metabolism is resumed, the accumulation of fatty deposits is reduced. All this leads to positive results, among which:
- improvement of well-being;
- body rejuvenation;
- decrease in puffiness;
- skin condition improvement;
- reduction of joint pain;
- normalization of the liver and kidneys;
- weight loss.
But not so simple. There are some rules that are best followed.
The nuances of eating raw rice
To achieve the desired result, nutritionists advise:
- eat rice without salt, sugar, spices and butter;
- during body cleansing, drink plenty of fluids (plain or mineral water, sugar-free green tea, hibiscus);
- eat rice in the morning on an empty stomach.
But all of the above will be meaningless if you include fatty, high-calorie and sweet foods in the menu during the day.
Cooking
Not everyone can chew raw rice. Therefore, many cleanse their body with undercooked cereal. In this form, it is easier to swallow. The cooking method is as follows:
- Bring the right amount of water to a boil.
- Pour rice with boiling water.
- Wrap the dishes and leave for an hour.
- Eat every morning on an empty stomach.
Still, raw rice is considered the most useful. Those who decide to test the action of cereal on their bodies can try this method:
- 50 grams of rice is placed in a container and filled with warm water for soaking.
- Five days in a row, every morning, the water in the bank is changed.
- On the sixth day, soaked rice is eaten in small portions, but not at a time, but throughout the day.
This recipe will greatly help the body get rid of toxins, toxins and mucus. The duration of the cleansing course depends on the goal:
- it takes a week to cleanse the intestines;
- blood and blood vessels are cleansed in 14 days;
- kidneys and liver - in three weeks;
- joints, tendons - in two months.
When choosing a diet or just including undercooked rice in the diet, do not forget that its different varieties have different calories. Undercooked rice has more calories than finished.
Benefits for men
Not only women want to be beautiful and slim. At the end of the last century, the effect of selenium on the human body, especially the male, was studied. Selenium and other substances contained in rice contribute to:
- the development of antibodies that protect against colds and infections;
- reduce the impact of harmful environmental impacts, alcohol and alcohol;
- removing from the body particles of heavy metals and poisons.
In addition, selenium has a beneficial effect on the thyroid gland, participates in the synthesis of testosterone, which increases the chances of paternity. Thanks to this substance, sperm cells become more mobile, their quality improves. This perfectly affects the duration of sexual intercourse and sensitivity with proximity.
Using undercooked rice, you can cleanse and improve the body. This will help to become more attractive, strong, vigorous and confident.