It is unlikely that anyone will be surprised at the statement that carrots are an extremely healthy product. Our mothers and grandmothers once told us that it should be consumed, and now we ourselves are trying to instill in our children a love for this miracle vegetable. True, it is worth noting that not everyone knows how carrots affect our bodies: its useful properties are very numerous, which means that a detailed analysis will not hinder them.
What is carrot
This is nothing more than a two-year-old plant with cirrus leaves and root crops that have a cylindrical or conical shape. The color of the root crop can be bright or pale orange - it all depends on the variety. The birthplace of carrots is Afghanistan. This vegetable has long been used for culinary purposes, both in our country and in other countries. Carrots, the beneficial properties of which are discussed in this article, are used for the preparation of soups, salads, side dishes and other things. Make it fry and add to the soup - it will immediately acquire color, add it to fried meat or fish, and they will instantly become even more appetizing.
Carrot: useful properties
First of all, carrots are valued due to the fact that it contains a lot of carotenoids (up to forty-five percent). Beta-carotene is most valuable, since it is in the body that it can turn into the coveted vitamin A. It is worth paying attention to the fact that this wonderful vitamin is much more in carrots than in red pepper, sea buckthorn and even rosehip. Surely everyone knows that vitamin A favorably affects vision, improves immunity, and also improves metabolism. Its lack can lead to hypovitaminosis, which, in turn, will cause:
- dry mucous membranes;
- fatigue;
- insomnia;
- deterioration of hair condition;
- vision problems;
- problems with immunity.
Of course, carrots are good not only in that they are a source of vitamin A, since it contains vitamins of group B, as well as vitamins PP, E, K and C. It is also rich in salts of potassium, sodium, manganese, phosphorus, as well as enzymes that promote digestion. Carrots contain virtually no protein or fat. It contains a lot of carbohydrates presented in the form of sugar and starch. It has a lot of fiber. Both old people and children should eat carrots - the beneficial properties of this vegetable will help maintain themselves in good condition at any age.
If we talk in more detail about the benefits that can be obtained from this vegetable, then it is worth noting that:
- carrots can help with stones in the bladder, as it can have a dissolving effect on them;
- its seeds, as well as tops, have a diuretic effect. They can also be used for heart disease or hysteria.
- regular use of root crops can slow down the development of malignant diseases;
- its leaves can be used as a vasodilator or sedative;
- for diseases of the liver or kidneys, traditional medicine recommends a decoction of carrot leaves;
Carrots, the beneficial properties of which are considered here, are very often used in diets, since they are not high-calorie and nutritious. Well, isn't that a perfect product?
Carrot juice: beneficial properties
This juice is very tasty. For those who decided to get rid of completely unnecessary kilograms, first of all it will be useful in that it blocks the feeling of hunger, which means that after eating it, you want much less. This juice enhances immunity and strengthens the body as a whole. The constant use of fresh carrot juice is a great way to restore complexion and eyes.
In conclusion, I want to note that vitamin A contained in carrots is best absorbed with fats. In other words, after eating carrots, eat a slice of bread with butter or add some vegetable oil directly to the juice.