The benefits of offal have long been debated. Their opponents claim that they are able to accumulate lead, mercury, cadmium and other heavy metals that adversely affect human health. However, proponents of an inexpensive method of cooking claim that offal contains vitamins and nutrients that are no longer found in any meat part of the animal.
Chicken hearts: calories
By-products include stomachs, hearts, liver, lungs, brain, kidneys, tongue, ears and tails. All these parts of the animal’s body have a specific taste that is different from tenderloin, however, they are often used in many dishes. The most favorite meat is chicken and its entrails. Chicken hearts are recognized as the most delicious, their calorie content is quite low, which allows them to be used even in dietary cuisine. Chicken meat is undeniably the most lean, and the energy value of its entrails is even less. For this reason, offal dishes are widely used in dietetic cuisine. For example, compared with boiled chicken (204 kcal), the calorie content of chicken hearts (stewed) is much lower, and is only 158.9 kcal.
Offal Food Ideas
Chicken hearts have a miniature shape, so they are added to any dishes as a whole. They can be boiled, fried, cooked soups, snacks and excellent main dishes. The most useful are stewed chicken hearts, the calorie content of which is much less than fried. Preparing a delicious dish from such a product is not difficult at all. To do this, you will need a pound of chicken hearts, 100 grams of grated cheese, chopped onion, a clove of garlic, 3 tablespoons of sour cream and herbs. In sunflower oil, it is necessary to fry the onions until golden brown, then add raw hearts to it. Next, you need to make a dressing of cheese, herbs and sour cream. Add spices to taste. As soon as the hearts are almost ready, stew them with a sauce of sour cream and cheese.
The effect of other products on the calorie content of a dish
If you include diet foods in your diet, pay attention to other ingredients that are used in the dish. The presence of extraneous additives will affect the chicken (stewed) hearts. The calorie content of the dish will depend on the spices and sauces added during the cooking process. Nutritionists advise to use less fatty supplements or do without them at all. For example, 100 grams of the most non-fat sour cream (10%) contains 115 kcal, and the energy value of sour cream 20%, 25% and 30% is 210, 284 and 340 kcal, respectively. The top three low-calorie cheeses include lo spalmino (61 kcal), white cheese (100 kcal) and yellow fat (260 kcal). Depending on the increase in calories per 100 grams, elite cheeses can be arranged in the following order: Lamber (377 kcal), Roquefort (369 kcal), Parmesan 45% fat (389 kcal), Cheddar (392 kcal), 45% emmental (420 kcal). The calorie content of Dutch cheese, which is most common in cooking, is 352 kcal per 100 grams. If you wish, you can exclude any additives from the dish and do only sunflower oil.
The benefits of chicken hearts for the body
If you eat chicken hearts several times a week, the calorie content of your lunch will be minimized. Do not forget that this product has a beneficial effect on the body as a whole. So, chicken heart contains vitamins B1, B2, B6, PP, as well as some useful elements: phosphorus, iron, zinc, copper, chromium and cobalt. Thus, chicken hearts will not only help in the fight against excess weight, but also fill the body with missing useful elements.