In connection with the approaching summer, the growing need for weight loss, and hence the choice of diet. In our dreams, we all lose weight quickly and correctly, but in reality it is better to choose a good method approved by doctors. And now the diet is selected, but do not forget about the various difficulties that exist in each of them - it is important to know how not to break the diet. After all, any change in your diet is a prohibition that is quite difficult to endure.
In this article we will tell you how to adhere to the chosen course, how not to lose your diet when you see your favorite pies. The formation of the right motivation will help to say to the sweets and the patty the loud “no!”, Healthy nutrition and a beautiful figure - inspired by “yes!”.
The main thing you need is the will to win. Keep a weight loss diary in which to write down your motivation - what do you want to achieve by eating a diet. And also how your work on yourself is progressing - changes in weight and volume. This helps both to stay on the diet and to adequately measure progress. Try on clothes one size or even several sizes smaller than you usually wear - this fights the desire to break the regime for a long time, and when we have a goal, we lose weight quickly and correctly - just have time to be happy. Purchase only the quantity of products that you really need. Excess food in the house is a direct road to snacks.
In order not to buy too much, at first you can take a limited amount of money with you - form negative associations with food. Think more about nutrition and how to stay on your diet. For example, celery is wonderful, it takes care of you, nourishes the body with vitamins, nourishes the skin, nails and hair. But fried potatoes are bad, they hate you, poison them with carcinogens, overheated oils, build up cellulite on the pope - for additional motivation, it will not hurt to hang your photo without embellishment on the refrigerator. The sight of your own imperfect body, if it does not protect you from opening the refrigerator, will certainly make you put everything you got back. You will look at yourself and know exactly how not to lose your diet.
Fighting Hunger
Enjoy the smells of those dishes that you plan to eat - the brain will quickly report satiety, without letting you overeat. If we lose weight fast, you can’t overeat in any case - slowly chew on what you put in your mouth. Enjoy the taste, process, think about the benefits of your diet, chew food as slowly as possible.
Distracted
Of course, dieting is not easy. In order to withstand the difficult regime and restrictions, you need to pamper yourself with something else. First, think of how you will reward yourself for your efforts - it can be aromatic baths or other pleasant things. Secondly, be sure to find a hobby that will interest you. If it will provide physical activity - generally fine. The main thing is that it should in no way be associated with food. Doing what you love is a good answer to the question of how not to lose your diet.
Everything that a person does, he does, guided either by love or fear. What is done thanks to love turns out to be much more effective, so during the diet, adore yourself, your loved ones, arrange romantic meetings and make love with pleasure - this type of pleasure calories only burns. Love your body, and it will reciprocate!