One of the most healthy fruits in the citrus family is undoubtedly grapefruit. It has a pleasant invigorating taste, slightly tart aroma and a number of substances useful for human health. Externally, grapefruit is very similar to an orange. The only difference is that the grapefruit is a bit bitter, but this is its whole unique uniqueness. Grapefruit, useful properties which positively affects health, is safely used in medicine, and in cosmetology, and even in nutrition.
The word "grapefruit" comes from the English words grape (grape) and fruit (fruit) , and the Latin name for the fruit is Citrus paradisi , which means "paradise citrus . " The grapefruit grows on the pompelmus, a cluster tree, which is a fruit tree of citrus fruits, and belongs to the subfamily of the orange root family. Grapefruit is the result of crossing pomelo and orange. There are a lot of varieties of it, and all of them depend on the pulp, and specifically on its color. There are varieties with red pulp, they are the sweetest in taste, and with yellow.
The whole usefulness of grapefruit It is difficult to underestimate, because it contains many biologically active substances necessary for the life of the body. Grapefruit is a source of vitamins such as A, C, B1 and B2. In addition, grapefruit is rich in phosphorus, iron, zinc, fluorine, magnesium, calcium, sodium and potassium. To provide the body with these nutrients for a day, you need to eat half a large grapefruit per day.
Useful properties of grapefruit for the human body
Grapefruit is a medicinal product, it “cleanses” blood vessels, removes toxins, excess fluid from the body. Reducing cholesterol and blood sugar, as well as a general strengthening effect on the whole body, also has grapefruit - useful properties its endless. It will be especially useful for those who have high blood pressure, because grapefruit contains natural antioxidants.
Is grapefruit useful for problems with the gastrointestinal tract - of course, yes! Grapefruit juice is useful for those people who suffer from insufficient acidity of gastric juice. A powerful remedy for bleeding is grapefruit juice, which also helps to get rid of unwanted freckles. It is recommended to eat this fruit after viral diseases, such as sore throats or flu.
Grapefruit is considered an excellent antidepressant. Bake a few slices of fruit, sprinkled with cinnamon, in the oven, so prepare for yourself a means of "anti-stress". If you use several cloves of grapefruit before bedtime, you can get rid of insomnia. Doctors recommend consuming grapefruit daily to prevent atherosclerosis and normalize liver function.
Dentists recommend rinsing the oral cavity with infusion of grapefruit peel with increased sensitivity of the gums. Cooking it is very easy. You need one tablespoon of crushed peel of grapefruit pour 200 milliliters of boiling water and leave for 3-4 hours in a warm place. Aromatic candles that contain the oil of this magic fruit will help get rid of accumulated fatigue.
Cautions for use
However, it is worth remembering that grapefruit juice irritates the mucous membrane of the digestive tract and will be harmful to people suffering from peptic ulcer of the stomach and duodenum. Those who suffer from diseases of the liver and kidneys, as well as patients with hepatitis and cystitis, are not recommended to consume grapefruit, its beneficial properties will not help here, but, on the contrary, will do much harm. People who are undergoing drug treatment and women using hormonal contraceptives should not eat grapefruit.
Talk on the topic: "Grapefruit: Useful Properties" can be infinitely long. Sure, it is a very healthy fruit, but everything is good in moderation. Follow these recommendations, and you will get the most out of this exotic fruit.