Everyone knows the healing benefits of the Russian bath for the health of women. Bath and shower are just devices for washing away dirt. But if a person visits a bathhouse, takes a steam bath with a broom, giving in to kvass or herbal infusions, it is covered by indescribable sensations. Lightness, muscle elasticity and skin elasticity, vigor, clean breathing appear.
Not knowing how useful the bathhouse is for women, it should be borne in mind that the fairer sex, who care about themselves and categorically do not want to succumb to age-related changes, it will replace today's fashionable trips to spas. Not only replace, but also give any such institution 100 points in advance.
What is useful bath for women
A woman's age can almost always be determined by her skin condition. Attempts to hide wrinkles and folds under a make-up layer only worsen the state of affairs, as the pores are clogged. Makeup removal and washing are only superficial cleaning. The bath will make the pores open. The elimination of harmful substances, toxins and toxins from the body through the open pores will help with excessive sweating.
When wondering what a bathhouse is for women, one needs to know that the gentle effect of the bath heat promotes vasodilation, accelerates metabolic processes, and profuse sweat. Self-cleaning of the body through the opening pores begins. There is an improvement in the internal structure of the skin, increasing its elasticity and firmness.
Massage and self-massage with a bath broom improve exfoliation of the dead layers of the skin, contributing to their rejuvenation and purification. It is unlikely that such an effect can be obtained when taking a bath using the best scrubs.
The benefits of bathing procedures are felt not only by the skin, but also by the whole body and psyche. Heat and water relax, relieve tension. Bad thoughts slow down and then disappear altogether. There is only a feeling of cleanliness, lightness and peace.
To whom the bath is contraindicated
Those whose health is shaky should attend bath procedures with extreme caution. Ladies with some health problems should refrain from going to the steam room:
- High temperatures can be an overload for women with heart failure. Complications may occur.
- The presence of tumors, regardless of their origin, is also a reason for refusing to visit the bath. High temperature can stimulate their increase.
- A visit to the bath during an infectious disease stimulates exacerbation.
- You should not run to the bath after suffering heavy operations, heart attacks and strokes. The body is not strong enough for such procedures.
- Those suffering from various chronic diseases should consult a doctor before going to the steam room. The case may end in exacerbation.
- The first months of pregnancy are not the best time for bathing procedures. A miscarriage may occur.
Bathhouse and alcoholic beverages are incompatible things. The mixture of these two types of pleasure will not end in good.
It seemed that the bath is available only to women with excellent health? This is not entirely true. Baths are different. Temperature and humidity are adjustable. If you consult a doctor and indulge in pleasure carefully, then you will not do any harm to beauty and health in the absence of absolute contraindications for women.
Preparation of a bath broom
Not everyone knows how to steam in the bath properly with a broom. The latter should be made from branches of deciduous, coniferous species or from grass - nettles, mint and other things. Nettle combinations with other options are also possible. Each of them has its own unique properties. Therefore, seasoned sweaters use different brooms.
Steaming a broom promotes a more intense return of essential oil and its other beneficial substances, softens its rods. A properly steamed tool with maximum effect massages the body, makes the blood run faster through the veins, enhances the separation of sweat. In addition, saturation of the air in the bath with essential oils of steamed broom will have a cleansing effect on the respiratory system.
rules
There are several general recommendations that will help to properly steam a broom for a bath:
- First you need to rinse it in cold water.
- Brooms with sluggish and spoiled leaves are not used.
- The water remaining after steaming does not pour out, but is used to wash hair.
- Brooms from fresh material are not steamed, but briefly dipped in warm (not hot) water.
Ways
There are many ways to steam a bath broom:
- Dip it in hot water for 15 minutes, add hot water, cover tightly and hold for another 8 minutes, then pull it out and swing it abruptly, removing excess water.
- Drown him in hot water, hold it for several minutes, remove, shake - and you can steam.
- Hold first in warm, then in hot water. Shake well and wrap with foil or bag. Then rinse in the steam room and warm for half a minute over the heater. If there is half a day before going to the bathhouse, it is recommended to use this method.
- They knit the knit in a deep bowl full of cold water. After half an hour, turn over and hold for another 15 minutes. Shortly before the start of the process, the knit is taken from the tub, wrapped in a rag and left for 10 minutes in the steam room.
- 2 hours before the start of the process, the main instrument of the procedure must be completely immersed in a large vessel of heated water for 30 minutes, from time to time scrolling it left and right. Then you need to remove it from the water, turn it over and again immerse the handle down. Leaves are nourished by water and become more resilient.
Features
Steaming brooms from different tree species has some differences. The most famous of the deciduous are birch and oak. Fresh brooms are kept in slightly heated or cold water. Hot water treatment will ruin them. If the leaves of an oak broom break easily, it must first be soaked in heated water and then warmed over a stove for 20 minutes.
All leafy brooms are kept in cool water for several hours in the morning, after which they are left in a steam room wrapped in a rag. Before use, washed in heated water.
Coniferous brooms are not dried - they use fresh branches. The most suitable for the bath are juniper, pine and Christmas tree, fir. The conifers are steamed with hot water for about 15 minutes. The hot tarry spirit helps to cleanse the airways.
Herbal brooms, especially nettles, are first soaked in hot water, then in cold to increase leaf elasticity.
How to soar in a Russian bath
When wondering why a bathhouse is useful for women, it should be taken into account that the temperature in the steam room is lower than in the sauna and is maintained at 70 degrees. The humidity reaches 90 percent. To control this parameter, it is advisable to install in a steam room hygrometer.
For those who are steamed for the first time in their life, it is not recommended to sit in the steam room for more than 5 minutes. Before you enter the steam room, you need to take a shower. Makeup is definitely washed off. Earrings, rings, bracelets and other metal are not needed in the bathhouse, this is not a high-profile reception.
After taking a light shower, you need to dampen your body with a towel to facilitate sweating. You can’t wet your head - it will overheat.
What to have
In order to feel comfortable, it is advisable to have the following set of bath accessories:
- Bath slippers, better rubber slates. It is impossible to slip in them.
- Cloth hat - it will best protect your head from overheating.
- To sit or lie on a shelf, you need to take some kind of bedding like a thick towel.
In between visits to the steam room, it’s better to relax by wrapping yourself in a sheet.
Recommendations
At the beginning of the process should not climb higher. It is necessary to preheat the body in conditions of not very high temperatures, allowing the vessels to expand a bit and start the sweating process.
Upon completion of the initial course of bath therapy, you can move on. In the second approach, experienced users occupy the middle shelves in the supine position. This position reduces the load on the heart.
If it is not possible to sit horizontally, it remains to sit on the shelves. At the same time, it is much more useful to be on a shelf with legs. Standing in the steam room is generally harmful. If the air temperature in the region of the legs and head is 20 degrees, blood circulation worsens, and if you add muscle and joint tension to this, the bath procedure will not bring any benefit. You can also get heat stroke.
How to steam with a broom
To properly take a steam bath with a broom, you can’t do without an assistant. It’s impossible for himself.
So, two are involved in the process. One is placed on the shelves by the stomach, the other, armed with two brooms, begins to work. There is no need to beat a friend with all his might. The meaning of the procedure is that two brooms need to catch the heat to the body of a comrade. From time to time, as the leaves dry, the broom is wetted with warm water and must be shaken. It should not be too wet.
First, the master is engaged in stroking the client's feet and buttocks with brooms, then - hands and back. While fanning the sides, the brooms of the slog touch the body. Having done this procedure as many times as possible, you can go a little harder. The strength of the blows is regulated depending on the air temperature in the steam room. The higher it is, the more “gentle” strokes. If anyone does not know: in a Finnish sauna, and this is the highest temperature bath, it is impossible to steam with a broom because of fear of getting burns.
After the steam room - in a snowdrift or in an ice hole
An unforgettable sensation is brought by such an extreme technique, like somersault in a snowdrift immediately after a steam room. The same sensations can be experienced if, instead of a snowdrift, plunge into an ice hole. As for the snowdrift, then before you "dive" into it, you need to prepare it.
Throwing into a tight crust does not make sense. The snowdrift should be freshly marked, voluminous and fluffy, so that it is possible to plunge into it. The presence in the snowdrift of last year’s grass or fragments of branches will not bring pleasant feelings. If necessary, it will have to be applied directly to the bath door with a shovel. If the bathhouse is arranged directly on the bank of a river or lake, the snowdrift will completely replace the ice-hole.
When a steamed body is immersed after a bath in snow or ice water, an instant reaction of the body is caused. The brain, receiving signals of nerve endings, forces the body to produce a large amount of adrenaline and endorphin, the hormone of happiness. That is why, when using such techniques, extreme sweaters experience feelings that are close to euphoria.
When receiving brain commands, the body goes into a mode that allows it to retain heat as much as possible. In this case, the vessels narrow, accelerating the flow of blood. Blood supply to the skin is reduced. The flow of blood to the internal organs increases, delivering more oxygen and nutrients to them. There is an influx of strength and energy.
A sharp temperature difference has the following positive effects:
- The work of the heart and blood vessels improves, capillaries function better.
- The immune system "restarts", the body's resistance to viral infection increases.
- There is an improvement in metabolic processes.
- The skin is rejuvenated.
However, all these advantages are available only to absolutely healthy and prepared people. Those who have health problems should be aware of the presence of categorical contraindications, i.e., there will be no benefit for women in the following cases:
- With inflammatory processes of the kidneys.
- With hypertension.
- With epilepsy.
- Suffering from diseases of the heart and blood vessels.
- Asthmatics.
- Having problems with the thyroid gland.
- Suffering from inflammation of bone, muscle and cartilage.
Of course, it is forbidden to visit the bath after drinking. Those who have no contraindications should start small: short-term wiping after a bath with snow or ice water.
The next step will be a short lowering of the legs into the hole. After a month of preparation, you can afford to plunge to the waist, but not more than 10 seconds. Diving into the ice hole for a short time will be possible only after a month of preparation.
How does a bath affect conception in women?
A visit to the bath improves blood flow, helps to eliminate toxins and other harmful substances from the body. It is established scientifically.
Regular trips to the bath are recommended for women with irregularities or lack of a menstrual cycle, infertility. With infertility, dysfunction of the uterus and ovaries, with chronic complications of abortion, menopause, they will also be useful.
Bath procedures are contraindicated for women with exacerbation of inflammation of the organs of the reproductive system, in the postoperative period and after complications during the period of gestation.
Conclusion
Comparing the number of indications and contraindications, we can conclude that the bathhouse is beneficial for women's health. In addition, it increases the chances of conceiving a healthy baby. However, contraindications must be taken into account.