Oat diet for weight loss: features, recommendations and results

As usually happens on the eve of spring, most people (regardless of gender and age) begin to think about how to adjust their appearance. So that when it is time to put on light clothing, you do not have to bashfully turn your head. On the contrary, to behave proudly and with dignity, admiring his figure and enviable physical form.

However, almost all existing diets are based on a strict restriction in the variety of tasty and familiar foods and dishes. Without observing them, it will be impossible to achieve changes and positive results. But the diet is incredibly difficult to maintain. Especially in conditions of daily physical and mental stress at work, habits to eat in a hurry, and to postpone a full meal in the evening.

But there is a very interesting and fairly simple oatmeal diet. Its goal is not only weight loss, but also the healing of the body. Therefore, we will consider it in more detail below.

The advantage of oatmeal

The first thing you should start by studying diet is to study the benefits that oatmeal has. She's really colossal. And this is not surprising, because oats are an incredibly useful product that relieves the body of toxins and toxins, improves digestion. And this, in turn, perfectly affects the general well-being of a person, as well as his health and appearance. Therefore, almost all doctors recommend consuming sprouted oat grains or oatmeal cooked on water for people suffering from various types of allergies, gastrointestinal tract diseases, constipation and other serious problems.

In addition, oats contain a huge amount of trace elements and vitamins necessary for the body. Magnesium, chromium, iron, zinc, fluorine, sulfur, nickel, iodine, potassium, silicon, fiber and various amino acids - all this gets a person even with a small portion of oatmeal.

It is also important to mention a fact well-known to everyone: one pack of oatmeal is very cheap. And on the shelves of any store it is almost always there. That's why the oatmeal diet is so useful and popular. Feedback and results only convince us of this.

Is it possible to lose weight on an oat diet?

Oatmeal, of course, is very healthy. But she also has her negative qualities. Therefore, in order to answer the question asked in this subheading, it is necessary to study the indications and contraindications of this product.

So, an oat diet is required when:

• diabetes mellitus;
• high cholesterol;
• obesity;
• heart and vascular diseases;
• poor functioning of the digestive system;
• allergic skin rashes;
• youthful acne.

Oat diet is prohibited with:

• intolerance to cereal products;
• ulcer, colitis and gastritis, especially during an exacerbation of the disease;
• pregnancy
• breastfeeding a baby.

What are the main conditions for a porridge diet?

Of course, it would be wrong to simply include oatmeal in your usual diet or eat only it alone. In order to make sense of the diet, and negative side effects are absent, it is important to follow the recommendations below.

The most important thing to remember: the oat diet should not last longer than one week. Because along with the abundance of beneficial microelements and vitamins that make up oats, it also contains phytic acid, which tends to accumulate over time in the human body. And if it becomes too much, she will remove all the calcium. And this will lead to brittle nails and hair, thinning of bones and weakness of the joints. In addition, a repeated diet course is permissible only after six months.

Also, to achieve a positive result, it is extremely important to drink at least two liters of clean water during the day, and start every morning with a glass of warm water with a slice of lemon and light charge. You can even jog, if possible. When twenty minutes have passed after taking the fluid, you can start breakfast.

Oatmeal is cooked strictly in the water. If at first it is difficult, you can pour the cereal with juice and insist 10-15 minutes. They eat it without adding sugar and salt, do not drink it with liquid.

Further, it is important to note that a diet primarily consisting of oatmeal for weight loss involves eating cereals, and not cereals, bars, cereals, breakfast cereals, instant cereals and other modified foods.

The last meal is possible strictly four hours before bedtime.

Acceptable and Diet-Prohibited Products

Please check the list of allowed products. And in this sense, the oat diet is quite sparing. After all, sitting "on it, you can eat:

• apricots
• oranges
• grapefruits;
• pears
• all existing berries;
• apples
• almost all vegetables.

And the prohibited products are:

• alcohol;
• bananas
• grapes;
• carbonated drinks;
• melon;
• potatoes;
• coffee;
• mango;
• oil;
• honey;
• carrot;
• meat;
• beet;
• sugar;
• salt;
• fatty and fried foods;
• all protein foods.

During the following oat diet for weight loss, you can include dried fruits in the diet. However, in order for them to be better absorbed, they should be consumed in the morning.

Diet disadvantages

Each diet requires certain restrictions from a person, a special construction of their own diet, as well as compliance with various rules. And these are just common flaws. But also any diet has its own. For oat diets, the most important of them is increased weakness, which certainly occurs during weight loss. That is why it is important to use additional vitamins. Moreover, they can be natural (vegetables, fruits, juices) and artificial (vitamin complexes in tablets). Popular vitamins are Alphabet, Complivit, Vitrum, etc.

In addition, the method of cleansing and losing weight, studied in this article, refers to the type of "mono-diet". Because the diet is based on one single product. Such a menu gets bored pretty quickly. It is possible through force and "I do not want". And this aspect is the second major drawback of the oatmeal diet.

Likely Results

Absolutely all people who want to lose weight in various ways, first of all, are interested in the question of what results will be achieved. That is why in this article it is also important for us to consider it.

So, the oat diet is rightfully considered one of the simplest, painless and effective. After all, the process of losing weight occurs quickly and without harm to health. And the weight achieved is held for a long time. The main thing is not to pounce on high-calorie foods at the end of the diet.

Oatmeal also has a healing and gentle cleansing effect on the body. Due to this, after seven days it will be possible to remove all toxins and waste, and with them the extra five to ten kilograms. And all this without negative consequences, strict prohibitions and discomfort.

According to numerous reviews, the results of the oatmeal diet are simply colossal. Indeed, excess weight goes away gradually, and the skin at the same time acquires elasticity, firmness. Therefore, it does not sag on the sides, stomach and other problem areas. In addition, the condition of the hair and nails improves. They become noticeably thicker and stronger, and they look much healthier and more beautiful.

However, many nutritionists and experienced losing weight recommend that before starting to get rid of the kilograms that interfere with the full life, to cleanse the body. How to do it correctly, we will tell in the next paragraph.

Preparatory stage

A week before the start of the diet, it is very important to begin the preparatory work. The most important thing is not to be scared. After all, it does not imply complex and impossible actions. It is only important to exclude the following foods from your diet:

• alcohol;
• carbonated drinks;
• fatty foods;
• canned foods;
• pastries;
• salty food.

As well as chips, crackers and other types of fast food.

Another preparatory stage, designed for a week of a diet on oatmeal, requires a daily morning intake of a glass of rice jelly. Making and using a drink is very simple:

1. In the morning, put four tablespoons of rice in a liter pan.
2. Pour them with one liter of cold filtered water.
3. Leave for a day to insist.
4. In the evening, put the mixture on a slow fire and cook until then, until it becomes similar in texture to jelly.
5. Then leave on the stove all night.
6. In the morning, drink a glass of cooked rice jelly on an empty stomach. That is, the very first after awakening.
7. And finally, the most difficult stage is to hold out for five hours without consuming food or any liquid.
8. Only then to eat. The main thing, if you plan a day's sleep, at least four hours should pass before it.

Such an unusual cleansing will give a charge of vivacity for the whole day, and in a week it will completely cleanse the body and prepare it for a diet with oatmeal.

Proper cooking of the main diet for weight loss

That is important to know for dieting, it is said enough. But the method of making oatmeal itself has remained unknown. Therefore, hereinafter we present two step-by-step recipes.

To prepare one serving of oatmeal porridge you will need:

• oatmeal - half a glass;
• filtered water - one glass.

If at first it will be extremely difficult and monotonous to eat one very modest and almost tasteless dish all day, you can dilute it with fruits or vegetables. However, they should not be abused. Oatmeal in the diet should prevail. This is a prerequisite for achieving excellent results. But trying to eat it as much as possible in order to balance other previously absorbed foods is strongly discouraged. This will lead to overeating. And the desired effect in the form of weight loss can not be achieved.

Well, now finally move on to instructions on how to cook oatmeal on a diet.

The first cooking option:

1. First you need to boil the water and cool it to room temperature.
2. Then put the groats in a small bowl.
3. And fill with water.
4. Cover with a lid or a flat plate.
5. Leave to stand all night.

This method is suitable for people who do not like to bother around the stove in the morning. The product that will be immediately ready for use is important to them.

How to cook oatmeal in water for diet:

1. Pour cereal into a small saucepan.
2. Add water.
3. Mix everything until smooth.
4. Close the lid and put on a slow fire.
5. Stew for about five minutes. Until all the water has evaporated. The main thing is to ensure that the porridge does not burn. Then it will be unfit for food.

This cooking option is considered a classic recipe. However, since it is done in the morning, it requires an earlier lift. And far from all people like this. Therefore, we proposed two ways. In order for every person who wants to cleanse his body, improve his health, bring his appearance to an ideal state and lose weight, it was convenient to observe the main rule of the diet.

For fast weight loss

Having studied in detail the important features of the diet, and providing recommendations for achieving the best effect, you can go directly to the menu and its proper organization. So, in general terms, it is important to eat at least five times a day to lose weight as quickly as possible. Now let's consider what time and what needs to be eaten.

Meal plan and sample oatmeal diet menu:

1. Having risen from bed in the morning, you must immediately drink a glass of warm water with lemon.
2. Then do a light workout or do the usual morning things. After all, cleaning the bed, walking with the dog and even just brushing our teeth, we spend calories. And that means we are losing weight.
3. Twenty minutes after drinking you can eat. The first breakfast consists of oatmeal cooked in any convenient way. Then you need to take a short break, for example, get dressed for work. Only then drink a cup of green tea.
4. After two hours, you can have a meal with one tangerine and a glass of low-fat yogurt or kefir.
5. At lunch, a quick oatmeal diet allows oatmeal to be eaten again. You can bite with berries or fruits, the amount of which should fit on the palm of your hand.
6. After another two hours, drink a glass of orange juice or eat one apple.
7. For dinner, oatmeal again.
8. After an hour, you can eat one grapefruit.
9. After four hours you can go to bed.

For maximum weight loss

This option for weight loss is more stringent. It consists of five meals. It includes products and dishes that accelerate metabolism and, accordingly, promote maximum weight loss.

Meal plan and sample diet menu on oatmeal “Minus 10 kg”:

1. The first thing after waking up is to drink warm lemon water and do exercises.
2. For breakfast, eat oatmeal without any additives.
3. After two hours, you can eat a salad, which includes the following ingredients: celery, cucumber and parsley. You can’t fill them with oil, it is permissible only to slightly sprinkle with balsamic or apple cider vinegar.
4. At lunch, eat oatmeal again. After half an hour, drink a cup of herbal tea. For example, lime with a slice of ginger.
5. After two hours, drink a glass of whey. If you really want to eat, you can go with one apple.
6. For dinner, oatmeal again. Half an hour later, a cup of green tea with lemon.
7. Four hours before bedtime, it is permissible to drink a glass of low-fat kefir.
8. By following this most effective oatmeal diet, you will be able to lose about seven to ten kilograms without difficulty in seven days.

Curd Oat Diet

For people who find it very difficult to immediately limit themselves, we offer the following diet option. In addition to oatmeal, it includes cottage cheese and fruits. Therefore, she:

• thanks to a more diverse diet, you won’t get bored;
• It will be tolerated much easier than the above methods of losing weight;
• It will maintain the level of calcium in the body, which means that it will not lead to its leaching.

Meal plan and sample diet menu “Oatmeal-cottage cheese-apples”:

1. The right morning for a slimming person does not start with coffee, as ads and various posts on social networks sometimes insist on us, but with warm lemon water. This diet allows the replacement of lemon with a slice of ginger.
2. This is followed by charging. However, it should be more intense than for previous diets. For example, if space permits, you can jump for three minutes on a skipping rope or do fifty squats with dumbbells, one or two kilograms per arm.
3. After we proceed to breakfast. In this oatmeal diet, it also consists of cereals cooked in water.
4. When half an hour has passed, you can drink a cup of black tea with lemon, but without sugar.
5. Two hours later, eat cottage cheese. It is cottage cheese, not cottage cheese. If there is no important clarification on the package, the desired dairy product is easy to distinguish in appearance. Curd is more crumbly. If desired, you can add raisins to it. Sour cream, sugar and other components are strictly prohibited.
6. After half an hour, you can drink a cup of green or any herbal tea.
7. Two hours later, eat oatmeal.
8. Half an hour later, one apple is allowed. More acidic varieties are desired. For example, Antonovka or White filling. If desired, it can be rubbed on a grater or killed in a blender. And eat it in mashed potatoes.
9. When exactly one hour has passed, eat oatmeal again.
10. After half an hour, you can drink green tea with a slice of lemon, a glass of low-fat kefir or yogurt.

Of course, this is not the fastest and most effective oatmeal diet, but it is great for beginners who find it extremely difficult to limit their eating habits. Indeed, due to the presence of cottage cheese, hunger is practically not felt.

How to behave after a diet?

Many people believe that dropping all the extra pounds and bringing your appearance to the desired result, you can again lead your usual lifestyle, eating your favorite fatty, fried, salty, sweet, flour, alcoholic, carbonated, canned foods in unlimited quantities at any time of the day. However, this is a big mistake, which will easily lead not only to the full restoration of the lost due to the enormous strength of will and patience, weight, but also to a set of additional ones.

We know how difficult it is to give absolutely all diets, so we want to tell our reader about how to get out of the situation described in this article. After all, it is more reasonable to prevent any problem than to look for solutions later. So, at first it is also necessary to limit the use of prohibited foods. Eat more fresh vegetables and fruits, avoid processed foods as much as possible. Over time, meat and eggs, preferably quail, should be gradually introduced into the diet.

These are the main rules that contribute to maintaining the results of the diet on oatmeal. Observing them, it will be possible not only to maintain the achieved result, but also to continue the process of losing weight.