For a newborn baby, the nutrition of his mother during the first months is very important. After all, the foundation of the health of the child is laid precisely in this period of breastfeeding.
Usually, doctors recommend the newly made mom a sample menu for the first time. It should be noted that it is a certain diet, but it would be more appropriate to call it a healthy diet, since a woman should not deny herself much in many ways. If she uses only, for example, oatmeal, not only her mood, but also the baby’s health will deteriorate, because through milk he should receive all the necessary vitamins.
Menu for the first time
Women still think during pregnancy: what is a nursing mother in the first months? This question can be answered with confidence that there are no restrictions. But you should adhere to some rules. For example, vegetables should not be eaten raw the first time. They can be stewed, boiled or baked. Fresh vegetables can be added to the menu after three months. Many are interested in whether it is possible to nursing mom radish? Yes, but after a while.
Fruits
Fruits are also necessary for mom when breastfeeding. Before use, apples should be baked and peeled, bananas can be eaten without fear. But raspberries, strawberries, citruses and grapes should be introduced into the diet gently and gradually, starting from the third month. In this case, you need to monitor the reaction of the child.
Soups and cereals
Porridge can be consumed absolutely any, as they are quite nutritious and nutritious. An exception is instant mixes, it is better to forget about them. Soups should be consumed necessarily, but the broth should be vegetable.
Fish and meat
Also, a sample menu does not exclude the use of eggs and meat. How to enter them in the diet? Eggs should be eaten with care, as they are an allergen. The meat must be lean, it must be consumed separately from other products. It is also desirable that it be a bird, not pork or lamb. Fish can’t only be fried. It can be both river and sea, but when cooking it must be either baked or boiled.
Milk products
Dairy products and cheeses can be introduced into the diet after a week. They are: fermented baked milk, kefir, yogurt, yogurt, cottage cheese. Oil can be added to food, both vegetable and cream.
Bread and drinks
You can’t eat a lot of bread, it is also advisable to use it with additives, such as bran. From flour you can eat crackers, bagels, cookies, biscuits.
Do not get carried away with sweets, but if desired, you can use marmalade, dried fruits, marshmallows, marshmallows or biscuits.
Of the drinks, black and green tea is best, but not strong. You can also drink weak coffee, herbal teas and compotes. Freshly squeezed juices can be consumed after 2-3 months.
After the first month, you can slowly add borsch, jam, nuts, sour cream, fruit drink to the diet. Six months later, you can start eating seafood, honey, various herbal seasonings.
Radish while breastfeeding
It should be noted that some vegetables require special attention. One of them is radish. Women who have given birth in spring often wonder: is it possible to radish a nursing mother? Since this is one of the first spring vegetables, and the body itself requires it.
Radish should be eaten with caution. It should be introduced into the diet in a timely manner and consumed in limited quantities. Doctors mainly point to some damage to radishes. Because of this vegetable, newborn babies may experience diathesis, which is manifested by redness, peeling of the skin or a rash. Colic, constipation, and other bowel problems may also occur. Therefore, when introducing this product into the diet, you need to adhere to certain rules.
Often women do not know if radishes can be given to a nursing mother in the first months. It should not be eaten in the first three months of breastfeeding. If the baby has a tendency to an allergic reaction, radishes should not be consumed until six months.
Before the first tasting, the radish is soaked in cool water for about 15-20 minutes, after which one small fruit is eaten. If the condition of the baby has not changed within two days, then the amount of this vegetable in the diet can be increased.
There are people who really like this vegetable. Therefore, they are most often interested in the question, is it possible to radish a nursing mother in large quantities? It is not worth consuming it excessively, as this can affect the taste of milk, after which the child can refuse it. You need to fill the radish salad with olive or sunflower oil so as not to provoke undesirable reactions in the newborn.