Rye flakes are specially processed rye grains. After the grains are collected, cleaned and passed through special plants, we get high-quality, healthy and tasty cereal porridge. In most cases, such products can be found on supermarket and convenience store shelves. Some world-famous brands, such as Nordic, offer your choice ready-made rye flakes that you just need to pour boiling water over and cover for a couple of minutes. You can also not steam them, but simply boil them.
The benefits and harms of rye flakes
This product is quite nutritious, healthy and, most importantly, low-calorie. For the first time, its existence was learned more than 2000 years ago. The first peoples who began to use rye flakes for cooking, were the tribes of Central Asia and the Mediterranean. Often, the territory of cultivation was located on a rocky and mountainous area.
Recently, the product is widely used not only in cooking, but also in traditional medicine and cosmetology. It is believed that homemade cereal masks restore healthy skin and slow down the aging process.
The main useful qualities of rye oatmeal include the following:
- decrease in the amount of bile;
- decreased acidity of the stomach;
- removal of toxins and toxins from the body;
- lowering cholesterol and sugar in our blood;
- improvement of the digestive system;
- slowing down the aging process;
- regeneration and restoration of the skin;
- reduced risk of cancer;
- prevention of various diseases.
Of course, like any other product, this cereal crop also has a negative effect on our body. Excessive consumption of rye flakes can lead to pathologies such as anemia, problems with the gastrointestinal tract and hypovitaminosis.
If you have diseases such as gastritis, colitis, chronic constipation, adhesions in the abdominal area, try to include in your diet no more than 25-30 grams of such flakes.
Composition of rye flakes
The composition of the product includes such elements and vitamins as:
- magnesium;
- phosphorus;
- nucleic and unsaturated acids;
- potassium;
- iron;
- manganese;
- calcium;
- enzymes;
- vitamins of group A, B, C, D, PP.
It is worth noting that regular use of the daily norm of cereal quickly restores energy, causes a surge of vigor and strength in the human body.
Manufacture
In order to get healthy and nutritious flakes, manufacturers perform the following actions:
- carefully selected rye grain is dried and the process of exfoliation is carried out;
- then it is ground and steamed using a special technique;
- the resulting products are rolled out and thermally processed.
An interesting fact is that in the process of grain processing they give their useful properties and minerals to secondary products.
Product Tips
Before buying cereal, you need to pay attention to several things:
- The packaging must be complete and free from any defects.
- It is advisable to buy products in transparent packaging so that you can examine the product for garbage and mold.
- Be sure to pay attention to the terms of production and storage of goods.
- Do not buy shredded flakes that have been damaged during transport. Thus, you will protect yourself from the purchase of low-quality goods.
It is best to give preference to trusted manufacturers. One of the most popular and popular among consumers is the company Nordic.
Rye flakes, the benefits of which are not lost during processing, must be stored in a clean and dry jar in a dark place. It is not advisable to put the product in a place where the sun's rays fall and where high temperature prevails.
The energy value
The chemical composition of the product:
- proteins - 6.4 grams;
- fats - 3.2 grams;
- carbohydrates - 82.6 grams;
- calories - 330.4 kcal.
As you yourself have seen, the calorie content of such a healthy and nutritious product is quite small.
How to cook cereal?
There are two ways to get aromatic and tasty rye cereal porridge. The first includes the cooking process, and the second allows you to cook the dish in minutes. Due to the appearance and composition, the flakes can be steamed with fresh fruits and berries, as well as with cottage cheese, herbs and garlic.
How to cook cereal without cooking:
- Bring the milk to a boil.
- Pour the cereal into a deep bowl.
- Put some sugar and butter.
- Pour the mixture with hot milk and cover for 10 minutes.
- Add chopped walnuts, candied fruits and spices as desired.
You can also add honey, fruit jam or jam.
The product is used for salads, home baking, it is placed in yogurt or kefir. Some women add rye flakes to the minced meat during the preparation of cutlets. Thus, you will get a more delicious and healthy meat dish.