During pregnancy, the expectant mother often thinks about whether she can eat certain foods. With the birth of a child, everything becomes much more complicated. In the first months of the baby, colic can disturb. Because of this, a woman is forced to follow a strict diet. However, the fair sex in this period, as never before, wants to eat something special. This article will discuss whether it is possible to use ice cream while breastfeeding. You will find out the opinion of experts on this subject and will be able to read reviews of experienced women. It is also worth saying how it is better to eat ice cream for nursing mothers.
What do the experts say?
Many pediatricians, gynecologists and lactation specialists still cannot agree on whether it is possible to use ice cream while breastfeeding. Some doctors claim that such a diet is not only unsafe for the baby, but can also harm the body after childbirth. Other doctors say that ice cream during breastfeeding is becoming the most common treat for women. So how is it really? Can I eat this product during lactation?
The harm of ice cream after childbirth
Ice cream during breastfeeding can have a rather bad effect on the condition of an immature body. When a woman becomes a mother, hormonal restructuring begins, contributing to the onset of lactation. During this process, a decrease in the body's immune defense is often observed. If a woman eats ice cream, she may catch a cold.
The whole difficulty lies in the fact that during breastfeeding you can not take most medications. So, even a commonplace antipyretic is recommended to be used only in case of emergency. Almost all medicines have the ability to pass into breast milk. That is why ice cream during this period is not the best treat.
The effect of the product on the child
Ice cream during breastfeeding, like any food product, is able to enter the body of a child with breast milk. Most cold treats are made using cow's milk. It is worth noting that pediatricians do not recommend giving the baby this drink until he reaches the age of three.
Often babies have an allergic reaction to cow protein. At this time, the baby is covered with a red rash, his stomach begins to hurt and diarrhea can develop. All this will be a consequence of the fact that my mother simply ate ice cream.
Can I eat ice cream without milk?
Currently, you can find a cold treat on the shelves of supermarkets without the addition of dairy products. Most often, the composition of such ice cream includes coconut and palm oil. These ingredients are also not very beneficial for the baby and can cause allergies.
Ice cream made from fruit juice is acceptable. However, most of these formulations contain artificial colors, sweeteners and flavorings. It would be the best option to make such a dessert yourself.
Chocolate ice cream and treats with various additives
This type of product should not be used by a nursing mother. In addition to cow's milk, it also contains chocolate or products that replace it. All this can cause diathesis in the child.
Most modern manufacturers want to save on the production of cold desserts. That is why they use not quite high-quality raw materials. Such food will not only bring no benefits, but will also worsen the well-being of mom and her baby.
How to eat ice cream breastfeeding: tips and tricks
If, in spite of everything, you decide to enjoy such a product, then you should adhere to certain rules. In this case, you will protect yourself and your child from possible consequences.
- Choose so much fresh ice cream.
- Always pay attention to the composition. Better to have cow's milk in it than its various substitutes.
- The first portion of the dessert should be minimal.
- Carefully monitor the child's reaction to such food.
- Eat a treat in the morning. In this case, you can help the baby in time in case of a negative reaction.
- Do not abuse the delicacy even in the absence of reaction in the crumbs.
Summarizing
You now know whether it is possible to eat ice cream while breastfeeding. Experienced experts say that such a product is able to raise the mood of a woman and improve her emotional state after childbirth. That is why they are allowed to eat ice cream during lactation. Eat properly and varied. This is now necessary not only for you, but also for your baby.