Dance as the embodiment of our essence and self-realization for many centuries accompanies humanity. In the traditions of each nation, he has his own, with unique elements and movements. People like to dance, because in a dance you can step back from an oppressive routine, relax mentally, and also keep your body in great shape.
Belly dance, or fitness belly dance
This plastic dance is also called belly dance, and for a reason. "Belly" means life, belly dance means the dance of life.
In ancient times, belly dancing was associated with the processes of conceiving a child, bearing and bringing him into the world. This explains the presence of erotic and candid elements. Nowadays, oriental dance lessons (or fitness bellidency) are very popular among girls and women of all ages, and this is not surprising.
Such activities for children contribute to the development of a young body and teach girls to be feminine, graceful. The harmony of body and spirit gives an incredible boost of strength, and the elements of dance correct the figure. Belly dancing can begin to be practiced at any age, and even people who lead a sedentary lifestyle and are in poor physical shape. The first lessons may seem difficult, even to the point of discomfort, because in order to perform elements of oriental dances, you need to learn how to feel your body, use muscle groups that are not involved in ordinary life. Over time, the waist becomes narrower, the pectoral muscles are tightened and strengthened, posture becomes noble. With systematic exercises, positive changes in the musculoskeletal system are observed, and the flexibility of joints and ligaments increases.
Oriental dancer's outfit
For full immersion in the eastern atmosphere and the creation of a full-fledged image of a dancer, special costumes are used. Bright clothes with many complex elements favorably present the dance, emphasizes the movements and dignity of the figure. A training suit is suitable for everyday activities: a high open bodice, leggings and a loincloth.
In oriental dances for children, tops are used instead of bodices. For demonstration shows, colorful costumes decorated with many elements are chosen. As a rule, such suits are made of light translucent fabrics such as chiffon or organza. For sewing skirts, preference is given to glossy and flowing fabrics. Sometimes a skirt in a suit is replaced by harem pants, which also looks very seductive, because they are also made of light fabric.
The costume for oriental dances can be selected for every taste, but the following criteria must be mandatory:
- open belly;
- a belt lowered to the hips;
- bright, saturated color;
- a wide skirt or hoodies that do not constrain movements.
The bodice and the lower part of the costume are decorated with sequins, rhinestones, stones, small bells. In the movement of dance under the influence of the play of light, such a costume captivates the eye. Neck, arms and head are decorated with jewelry.
The main elements of oriental dance
To learn belly dancing, it is not necessary to go to a specialized studio and buy expensive season tickets. You can start classes at home with the simplest ligaments, then move on to more complex ones. Do not immediately burden yourself and relate to dancing, as a workout. It is very important to feel your body, its femininity and eroticism. To be in harmony with yourself and your body is the key to success in performing oriental dance.
The first thing you should pay attention to is proper breathing. A slow breath is replaced by a free exhalation, the rhythm is uniform and smooth. After setting the breath, you can begin to perform the initial elements of the dance.
In oriental dance studios, training begins, as a rule, with the most basic elements of preparation. Let us dwell on some of them.
Eight
Starting position: legs shoulder-width apart, body motionless, back straight. We lift the right thigh up, slightly bending the left leg, but without lifting the heels off the floor, we lead a semicircle. Then we gently lead the hip down, extending the knee. Repeat this action with the left hip. Alternate movements of the hips, connecting these elements with smooth transitions.
Hips
Starting position: legs shoulder width apart, back straight. We begin the movement of the thigh, first in one direction, then in the other. In dynamics, it looks like swaying hips. This element is not used as an independent movement, but is very useful for warming up.
Circle hips
Starting position: legs shoulder-width apart, back straight, hands on shoulders can be fixed. Slowly move the pelvis back, moving to the right. Do not strain your legs; when moving your hips, they should complement the ligament. We bend forward, moving smoothly to the left. It turns out that the hips outline a circle, while the shoulders and feet remain in a fixed position.
Breast circle horizontal
Starting position: legs shoulder-width apart, arms slightly raised and bent at the elbows. We make similar movements as with the hips, but only with the thoracic spine. This element is quite complex, you need to train a lot to learn how to do it correctly.
Shaking
Starting position: legs together, shoulders straightened, body relaxed. The legs are dynamically alternately bent and unbent at the knees, the stomach, hips and arms are relaxed. This element is ideal for muscle relaxation, creates a pleasant massage effect.
Oriental dance is the key to health
When performing movements of the belly dance, blood supply increases significantly, especially in the pelvic area, as well as the internal organs located there. Stimulation of blood supply helps to eliminate toxins and metabolic products from tissues, regeneration occurs faster. Increased blood supply to the pelvis cures many female diseases and inflammatory processes that arise precisely because of stagnation of blood.
Constant classes in oriental dances will help get rid of pain in the cervical, thoracic and lumbar spine, bones are strengthened. Classes relieve depression and help strengthen the nervous system and improve mood.
Contraindications
There are certain groups of people to whom the lessons of oriental dancing are contraindicated or allowed, but only under the supervision of a doctor. Caution is necessary if there are diseases such as:
- serious problems with the spine: hernia, displacement of the vertebrae;
- the last stages of flat feet;
- acute diseases of the digestive system: gastric or duodenal ulcer;
- liver disease
- any form of bronchitis;
- tuberculosis;
- pregnancy.
Pregnancy
In ancient times, women from a young age were taught belly dancing at temples in order to prepare for bearing and giving birth to a child. To give birth painless, you need to be able to properly manage your pelvic and abdominal muscles, which are the most important for oriental dances. A strengthened spine will not cause discomfort with an additional load, an increase in blood supply will ensure quick delivery of nutrients to the fetus. All this is good, but if in the first trimester you can continue classes as usual, then in the middle and towards the end of pregnancy you must follow some safety rules. First, you need to consult with your gynecologist and get clear instructions and limitations from him. Secondly, the intensity of classes should be an order of magnitude lower than before, a suit for oriental dances should be chosen convenient so that there is no squeezing. It is worth completely eliminating classes in any type of dance if during pregnancy you have complications such as:
- risk of miscarriage;
- the location of the fetus is too low;
- any pathology of the fetus or genital organs.
You need to start practicing belly dancing in order to understand how pleasant and useful it is. And oriental dances for children are a great option to make a real princess out of your daughter. The desire to be active and healthy is the key to a happy life at any age.