There is no such woman in the world who did not think at least once in her life about a diet. In the world there are a lot of different diets, and each pursues its own goal. One of the most popular is fast diets, the purpose of which is to lose a certain amount of kilograms in a short time.
Fast diet
Usually such diets are called the diets of actresses, models and dancers. Because they constantly need to keep themselves in shape, but sometimes there are situations when it is urgent to lose a little excess weight. The advantage of such diets is that they do not take much time, you do not need to spend a lot of money on them.
4 day diet
An effective and very famous acting diet for 4 days for weight loss, also called a mono-diet, limits calories and also completely eliminates sugar and salt from the diet.
So, acting diet :
- Day 1. Eat only rice, and drink it with tomato juice. Tomato juice should not contain salt or sugar, and it is advisable to choose brown rice, although ordinary is suitable.
- Day 2. You can drink kefir and eat cottage cheese with a low fat content. The amount eaten is not limited. Drink only with clean water.
- Day 3. You can eat boiled meat. It is best to choose dietary beef, chicken, or turkey. The day should start with sugar-free green tea.
- Day 4. During the day you need to drink a bottle of red wine and you can only eat cheese. Those who do not drink alcohol can replace the wine with an orange fresh.
However, ending a diet with wine is not always good. Firstly, even if you stretch out a bottle of wine for a day, you can easily get drunk, and if it is a working day, then coming to work with the smell of alcohol and explaining this with a diet will be somewhat strange. Therefore, there are several recipes that are variations of the original acting diet, but without alcohol. A common feature of each method is the ban on drinking water on the last day.
Recipe 1: rice, kefir, shrimp, watermelon.
Recipe 2: rice, kefir, beef, apples.
Recipe 3: rice, kefir, fish, grapes.
Coconut milk diet
Many people know the beneficial properties of coconut milk and coconut in general, but not many know about its ability to burn excess weight. Here lies a number of tricks. Firstly, the chemical composition of coconut plays an important role, and secondly, the structure of coconut is no less important. Do not be afraid of a coconut diet for 4 days: for weight loss, you will need to not only coconut.
Firstly, you need to understand that the kilograms that are gone will return very soon. After all, to achieve a stable effect, you need to completely change the diet. And secondly, such diets can lead to the fact that the body begins to stock up on products for future use, since such a diet can become stressful for the body.
The beneficial properties of coconut
Coconut and its milk contain a huge amount of useful substances: vitamins E and C, fructose, fiber, as well as a number of minerals. Coconut oil has many exceptional properties. 50% of it consists of lauric acid, which is known for its antioxidant properties. In addition, it is a substance that has lipolytic activity.
The structure of coconut is useful in that in order to chew on a piece of it, you need to make a lot of effort. In the process of chewing, salivation is activated, and the separation of digestive juices and enzymes is reflexive, which improves the digestion process by 4 times. But even with long chewing, small pieces of coconut remain, and they consist of fibers. As a result, they swell and fill the space of the stomach. Therefore, by eating a small amount of coconut, you can feel pleasant saturation for a long time.
Coconut Diet Recipe:
- 1 day: for breakfast you need to eat half the coconut pulp, including milk, 2 tablespoons of boiled rice. First comes rice with milk, and after 15 minutes - the pulp itself. At lunch, you need to eat up to one hundred grams of cottage cheese and drink it with green tea without sugar. Dinner consists of pulp, milk (coconut residues) and an incomplete plate of rice.
- 2 day: morning of the second day turns the first. Lunch - cottage cheese with a fat content of 5%, 150 grams. Dinner is the same as breakfast.
- 3 day: morning - half a coconut and 60 grams of rice (3-4 tablespoons). Lunch - 2 glasses of green tea. Evening - the remaining half of the coconut pulp with milk, 2 tablespoons of rice, 50 grams of cottage cheese.
- 4th day: morning - 2 tablespoons of rice and half a coconut. Lunch is the second half of the coconut. Evening - low-fat cottage cheese, 120 grams.
All the main products of this diet are dietary. Curd should be taken low-fat, and rice should be only white, because brown is poorly digested and, together with coconut, will not have a very positive effect. Green tea should be brewed tightly. If during the day there was a feeling of hunger, then you should drink coconut milk. In the store it is sold concentrated, so it is better to dilute it. No more than 2 glasses per day are allowed. Coconut diet allows you to lose 3 to 6 kg of weight in 4 days.
Diet "Fruits and Vegetables"
This is a simple 4 day diet. Minus 4 kg at the end of it can be seen for sure.
1 day. Morning - bell pepper salad with cucumbers, without adding salt, season with 1 tablespoon of oil (linseed or olive). You can drink a glass of green tea. A little later it is allowed to eat an orange. For lunch, you can eat steamed fish or chicken with a side dish of vegetables, you can make a salad. Snack - a pair of apples or kiwi. For dinner, it is better to cook a stew of zucchini with tomatoes and eggplant, as well as a salad.
2 day. Morning - a salad of cucumbers, peppers and tomatoes with herbs and oil. A cup of green tea. As a snack, drink a couple cups of kefir. Lunch - again the vegetables, now baked, and vegetable soup necessarily with the addition of celery. Afternoon snack - a couple of cucumbers. Dinner - stew with herbs, tea without sugar.
3 day. Morning - a light salad of several fruits and 150 grams of kefir, an apple (preferably green). Lunch - a salad of berries and fruits with yogurt dressing, tea without sugar. Afternoon snack - a pair of kiwi. Evening - two small fruits, for example, a pear and an orange. You can end the day with a glass of 1% kefir.
4 day. The first day is completely repeated.
4 day protein or protein diet
This nutrition plan is another diet option for 4 days, moderate physical activity will be an effective help during this period, you should refrain from heavy ones.
1 day. Morning - 1-2 tablespoons of chopped bran, 6-7 pine nuts, one glass of 1% kefir. Lunch - 200 grams of cottage cheese with a fat content of 5%. Evening - 200 ml of kefir or warm milk. Between meals, it is recommended to drink room temperature water and green iced tea.
2 day. Morning - steamed omelette of 4 eggs with herbs, 2 slices of tomato and 200 grams of white meat. Lunch - a piece of salmon steamed without spices with a small amount of salt, you can cook fish on the grill. Snack - boiled veal no more than 100 grams and a small cucumber. Dinner - again a steamed fish, not more than 300 grams.
3 day. Morning - 1-2 tablespoons of ground bran, a pair of soft-boiled eggs. Lunch - 180 grams of cottage cheese and a glass of 1% kefir. Dinner - 300 grams of boiled veal or lamb (remove fat).
4 day. A day you need to eat a kilogram of chicken breasts without salt. You can eat greens, and flavor meat with lemon juice.
It looks like a protein egg diet for 4 days, minus 4 kg, according to the results of which many girls will be pleased. All products remain the same, you just need to replace milk, meat and fish with eggs.
Low calorie diet
Contraindicated in people with gastritis and colitis.
1 day: for the whole day you need to drink 1.5 liters of tomato juice and a liter of milk 2.5%, as well as eat 4 seed breads (preferably rye).
Day 2: during the day, eat mashed potatoes from a pair of bananas, a kilogram of apples and one tablespoon of honey.
3 day: per day it is allowed to eat 4 egg whites, a spoonful of bran, ground into powder, and you need to drink all this with a liter of kefir.
Day 4: a salad consisting of finely chopped cabbage, fresh beets (1 piece), carrots grated on a coarse grater (3 pieces), green grated apples (4 pieces), a couple of spoons of pine nuts cake. Refueling is one teaspoon of natural honey. You need to eat the whole salad in several stages (from 4 to 6).
Completion of diet
Out of any of the above diets should be done gradually. It is strictly forbidden to throw on fatty, fried, sweet, flour. There is all this is possible, but in small quantities. After a diet, stewed vegetables and various cereals must be included in the diet. In addition, you often don’t need to go on such diets, once a month it’s enough to keep yourself fit and not to exhaust your body too much.
Fast diets have received many different reviews, both good and bad. But most often the diet for 4 days, the reviews of which are mostly positive, brings good results. However, it should be remembered that any urgent diet can have undesirable consequences.