Sour cream is a traditional Russian product that has a mild flavor and a huge set of nutrients in its composition. You can buy it at any supermarket or give preference to home production. Sour cream is added to various dishes, desserts, pastries and salads. She is loved by adults, children, as well as all pets. But, despite all the advantages, some doctors prohibit the use of women who are breastfeeding. The motives for such a ban may be an allergic reaction of the child to breast milk. In any other cases, sour cream does more good than harm.
The benefits of sour cream
Thinking about whether sour cream can be given to a nursing mother, it is important to remember that she is one of the most useful dairy products. It contains milk protein, which contains essential digestible amino acids. Sour cream is also very nutritious due to its high fat content. If you regularly include it in your diet, you can not worry about malfunctions in the gastrointestinal tract. Sour cream restores the intestinal microflora and has a beneficial effect on its mucous membrane. The product contains the following valuable vitamins:
- Vitamin A. Its use improves vision, improves immunity, and also protects against viral diseases.
- Vitamin E. It has a beneficial effect on the skin, hair and nails. Keeps youth and improves appearance.
- Vitamin B12. It is an important source of elements that support the functioning of the circulatory system.
- Vitamin B2. Stimulates and improves the activity of the nervous system. Also, this vitamin keeps the skin supple and supple.
- Vitamin C. Everyone knows about its benefits, this vitamin strengthens the immune system.
In addition to vitamins, sour cream contains valuable phosphorus and calcium for the body, which strengthens bones, teeth, hair and muscle tissue. It is also rich in magnesium, which ensures the activity of the cardiovascular system. That is why, when some women wonder if breastfeeding mom can have sour cream, the answer suggests itself.
How to use sour cream for a nursing mother?
Even if the doctor does not express concern about the use of sour cream, it is not worth abusing it. Also, you can not eat it together with products that are heavy for the intestines. Not everyone knows whether it is possible for a nursing mother to use sour cream with potatoes or bread. But such a combination does not have the best effect on intestinal activity and causes colic in the baby.
A nursing mother should always eat foods high in protein, phosphorus, and calcium. Sour cream is also included in the category of these products, but only with the permission of a general practitioner. It can not be eaten only in the first week of a baby’s life. After including it in the mother’s diet, an allergic reaction in the child may develop. But such a pattern is rather the exception, since the risk is quite small.
In order not to harm the baby, it is necessary to introduce sour cream in the diet gradually. In this case, you need to carefully monitor the reaction according to the condition of the child. For the first time, one tablespoon of sour cream per day will be enough. Only by such a cautious method is it determined whether the nursing mother can sour cream.
If the child does not have allergies, you can increase its number in the menu to reasonable limits. You can not overeat sour cream, as it is a product with a high percentage of fat content.
Doctors advice
Every mother should take into account the fact that the first 3-4 months of her baby's life, she must follow a strict diet. Her detailed menu can be obtained from the doctor at the next routine examination. During this period, all the internal systems of the baby only form and get used to life outside the womb. Breast milk allows it to grow and obtain the necessary nutrients. However, doctors claim that even his baby is hard to digest.
Is it possible to eat sour cream for a nursing mother at this stage of life is difficult to determine. When a woman begins to eat complex, heavy foods, as well as allergens, this invariably affects the well-being of the child. The more difficult it is for him to process this milk, the worse the allergic reaction will be. Therefore, if a child has a rash, bloating, colic, diarrhea or constipation, a nursing woman will have to adhere to a strict diet. Therapists claim that the only way to exclude a violation of the gastrointestinal tract in a child.
What sour cream can a nursing mother have?
The quality of sour cream plays a huge role. You need to buy only natural sour cream without sugar and other additives. Some women are interested in whether sour cream with sugar can be given to a nursing mother, and whether such a dessert will harm the baby. Doctors recommend trying this delicacy a month after giving birth. If the child does not have a rash, then dessert can be included in the daily diet.
When looking at products on store shelves, you must always pay attention to the composition of the product and its shelf life. For natural sour cream, it will be minimal. The composition should not be skim milk, preservatives or other excipients. You must also look at the packaging of the goods. It should not be dented or swollen. The safety and appearance of the packaging always reflects its storage conditions, and bloating indicates that the shelf life of the product has already expired.
During lactation, a woman should buy sour cream with a minimum percentage of fat content. Some people wonder if homemade sour cream can be given to a nursing mother, because she is the most natural product. Unfortunately, home-made sour cream and other dairy products cannot be purchased on the market. Most often, they have in their composition a large percentage of fat, which will be poorly absorbed by the intestines of the baby.
In addition, sanitary standards are rarely followed in markets. This can lead to poisoning and even infection by parasites. This vigilance must be maintained throughout breastfeeding. Some are wondering if sour cream can be given to a nursing mother in the second month of a child’s life, because by that time his intestines will already get a little stronger. The answer to this question is the condition of the baby. If allergy does not appear when sour cream is introduced into the diet, then you can enjoy your favorite product without fear.
Hypoallergenic diet
When a child has an allergic reaction, it is necessary to follow a special diet, which will help identify the allergen. The menu with such a diet should be varied, nutritious and rich in vitamins. When compiling a daily diet, the following principles should be considered:
- Choose proven foods for cooking.
- It is forbidden to overeat and abuse any product.
- All food must be produced and grown in the home region. For the period of a lactation it is worth excluding the use of foreign fruits or dishes, as well as all kinds of delicacies.
- Each new product should be introduced into the menu gradually. Is it possible for a nursing mother sour cream and cream, according to this scheme, it is quite simple to determine. If the child has not developed an allergy within 24 hours after consuming these products, then everything is in order. Doctors recommend that women eat such foods in the morning to eliminate the deterioration of the child’s well-being at night.
- No more than one new product per week is allowed. Is it possible for a nursing mother sour cream in the first month of the baby’s life, the woman herself determines, based on the reaction of the baby.
- If the child has an allergic reaction, it is necessary to exclude products that have been recently introduced from the diet.
- After detecting an allergen, it is allowed to be included in the menu again only after three months. This period is enough to change the susceptibility of the baby's intestines.
- A woman is allowed only food that has been steamed during cooking or baking. You will also have to give up spices, replacing them with fresh herbs.
The basis of a hypoallergenic menu
Doctors distinguish three groups of products that determine the nutritional scheme of a nursing mother:
- Group number 1. Completely hypoallergenic products that are allowed to be consumed in any quantity.
- Group number 2. Products that need to be gradually introduced into the diet.
- Group number 3. Prohibited foods or those that can be consumed in limited quantities.
Each woman should make a list of the foods they eat and divide them into these three groups. It is advisable to place it somewhere in the kitchen, so that while cooking or making a shopping plan, he was always in sight.
Allowed Products
Light, nutritious and fast-digesting foods from the first group include:
- Lean meat.
- Compotes and teas without sugar.
- Dairy products.
- Vegetables and fruits, with the exception of those that are red.
- All kinds of fresh herbs.
- Buckwheat, oatmeal, rice, corn and pearl barley.
- Bread.
- Low-fat fish.
- Vegetable and butter.
Limited Products
The second group of products, which involves their gradual introduction into the diet, contains the following foods:
- Chicken, beef.
- Durum wheat pasta.
- Milk.
- Sour cream.
- Sugar and flour products.
- Red fruits and vegetables.
- Cheeses
- Meat offal.
- Fructose.
Prohibited Products
It is extremely undesirable for a nursing mother to eat:
- Mushrooms.
- Nuts.
- Smoked meats.
- Preservation.
- Cocoa.
- Berries
- Citruses.
- Ketchups, mayonnaises and various sauces.
- Carbonated drinks.
- Exotic products and delicacies.
Also, one should not forget that alcohol is banned.
Sample menu for a nursing mother
The daily diet of a woman should consist of the following products:
- 1 day: 2 boiled eggs, vegetable soup, meat casserole, green apple.
- 2 day: cottage cheese with sour cream and raisins, pear, baked beef, vegetable soup, low-fat kefir.
- 3 day: rice porridge, vegetable soup, boiled chicken, yogurt from natural ingredients, pear.
- Day 4: oatmeal, vegetable broth, buckwheat, beef goulash, banana.
- 5 day: a sandwich with cheese and butter, vegetable broth, barley, apple.
- 6 day: cottage cheese casserole, vegetable stew, boiled beef, soup, rice porridge, steamed cutlets.
- 7 day: natural yogurt without dyes and preservatives, vegetable soup, baked potatoes, steam cutlet, banana.
Observing a nutritious and balanced diet, you can not worry about the fact that the baby will have an allergic reaction.