The benefits of many fruits and vegetables have long been proven by scientists, but few talk about the dangers. It will be about a vegetable that many people know, eat in salads, eat separately or just drink juice, adding salt to it. Of course, you guessed that it would be about tomatoes.
Tomato juice is a benefit and harm for those unaware of how many vitamins it contains, which help our body feel better in an unfavorable environment, but there are also hidden threats. The benefits of tomato juice, of course, are much more obvious, because the content of organic acids, fructose and glucose gives a person everything necessary for a healthy lifestyle. Doctors and nutritionists recommend drinking tomato juice while following a diet, and not only because it contains so much that is beneficial, but also because the hormone serotonin is produced in the body after use, it is a hormone of joy that helps the stressful state go down. . And during a diet, when a person is malnourished, what he is usually used to can cause a state of aggression. The content of lycopene in the juice helps prevent the development of cancer cells, and potassium normalizes the digestive metabolic processes in the body and supports the nervous system - is it not good? Tomato paste, alas, during cooking, wastes all its useful qualities, the only vitamin that can survive the heat treatment of tomatoes is lycopene. Therefore, if you are preparing borscht, add fresh tomatoes or natural tomato juice to it. The benefits and harms of this product depend on the susceptibility of each person to one or another component of the tomato.
It is proved that it is completely undesirable to consume juice or tomatoes with raw potatoes or with products that contain a huge amount of starch. This has a deplorable effect on the kidneys and gall bladder, because even a healthy person can have stones, if tomatoes and starch are often combined. It is best to take tomatoes on an empty stomach without mixing it with the main food. To make them better absorbed, you need to add a little vegetable oil, this is how you get healthy tomato juice. Benefit and harm - concepts are not compatible, but not for tomatoes. Inaccurate use of this product, especially in large quantities, will affect digestion, and pregnant women usually abuse it.
Those who suffer from peptic ulcer and gastritis, tomato juice and the tomatoes themselves are contraindicated. Quite often you can observe a situation where lovers of tomato juice prefer to salt it before drinking. This also should not be done, because a salty product loses its beneficial properties right before our eyes. You can enhance the taste in a more gentle way, adding ground dill or parsley to the red treat, which will be much more useful. Unripe greenish tomatoes should also be avoided, because the substance - solanine, which is contained in such a product, can poison. Canned green tomatoes in brine are practically safe because such a liquid medium minimizes the content of this dangerous filling. Young children up to a year are generally not recommended to give tomato juice or tomatoes, because this will affect its digestion. After a year of age, try small amounts, diluting with water, gradually increasing the dose. So you make baby tomato juice. Benefit and harm do not threaten only those who do not like tomatoes at all.
Only natural tomato juice is a real healthy treat, but do not forget about the nuances that you learned from this article. Take care of your health, eat only high-quality and fresh food, and then you will not have to suffer from digestive disorders.