Women love to relax with massage. Cellulite-relieving procedures that tone the body are also popular. But some representatives of the weaker sex do not know whether it is possible to do massage with menstruation. Indeed, during bleeding, hormonal changes in the body occur, and the psychological state changes. Some women have completely disrupted the daily routine; they may feel bad. Let's try to figure out whether it is possible to do massage during menstruation and what are the consequences of the procedure.
What is the danger of massage during menstruation?
Is it possible to do massage during menstruation? Most specialists are inclined to the fact that such manipulations should not be carried out. It is preferable to choose the time in the middle of the cycle. What is so dangerous massage during menstruation? The consequences of the procedure may be as follows:
- the occurrence of severe bleeding;
- the appearance of unbearable pain in the lower abdomen;
- general deterioration in well-being;
- hemoglobin decrease;
- fainting and loss of consciousness, weakness;
- increase in body temperature;
- inflammatory process.
Relaxation manipulation: standard massage
Is back massage allowed during menstruation? If you ask this question to a gynecologist, you will surely get a negative answer. Why can not do massage with menstruation? Doctors believe that the back, stomach and buttocks are dangerous places for massaging with bleeding. During the manipulation, the blood rushes to the treated area, the vessels expand, the load on the body increases. Even a relaxing massage for women can be unpleasant. Blood accumulated in the pelvic area stagnates, the uterus overflows, and pain appears. All this can not only worsen well-being, but also lead to inflammation or the development of gynecological pathologies.
There is an opposite opinion. Some gynecologists claim that, with a woman's well-being, manipulation is possible. If you have not previously had menstrual pains, hormonal disruptions and gynecological diseases, then feel free to have a relaxing back massage. But you must definitely monitor your well-being during and after the manipulation.
Anti-cellulite massage for women
Is it possible to do massage during menstruation, if it is aimed at combating cellulite and excess weight? Doctors have a double opinion about this. Some doctors prohibit such procedures. After all, anti-cellulite massage is quite painful. It enhances blood circulation, warms up the body. In addition, you can be offered wrapping and processing with vacuum devices. All this is quite dangerous, because manipulations lead to bleeding.
Doctors, at least a little versed in massage, will tell you that conducting anti-cellulite procedures during menstruation will not have an effect. The thing is that with menstruation, the amount of fluid increases. Many representatives of the weaker sex note swelling of the legs, arms, face. Carrying out anti-cellulite massage will not give any effect in this case. After all, after the bleeding ends, excess fluid will leave your body on its own. You only waste your money and energy.
Point impact
Chinese healers have developed separate systems of effects on the body that help to relax and cope with pain. Is it possible to do massage during menstruation? Manipulations affecting the biologically active points of your body will lead to relaxation and relief of pain. It is important to carry out a relaxing or analgesic procedure on your own. After all, only you can, like no one else, carefully listen to your feelings.
Such biologically active points are located in several places. Chinese sources report the location of the zone in the abdomen (three fingers below the umbilical ring). Also, the point is located in the ankle area. Gently press on the indicated area 3-6 times. Watch your feelings.
Safe types of massage
What massage is considered safe for women during bleeding? Experts allow relaxing treatment of the neck, head, feet, hands. All these manipulations will help reduce pain, abandon your problems and experiences, normalize breathing and the functioning of the nervous system.
Self-massage will also be safe. To carry it out, you can use improvised devices, such as tennis balls. Put them under the lower back and begin to make circular movements. This exercise will relieve the dorsal region and relieve pain. What to do with the abdomen? Is it possible to do massage during menstruation? Light strokes are acceptable here. The resulting heat will relax the muscular organ, improve the outflow of blood. Manipulation helps to normalize sleep and improve emotional state.
Finally
To summarize a short summary. When can I massage during bleeding? Here are the basic conditions that allow manipulation:
- normal health of a woman and the absence of pain;
- the exception of the inflammatory process and diseases of the circulatory system;
- independent effect on the body;
- safe area processing.
If during the massage you feel worse, then you need to stop manipulating until the menstruation ends. Even banal dizziness should alert you. Remember that before any massage should consult a doctor. Good luck