Vegetables such as beets and carrots are extremely healthy. Juices from them have a powerful positive effect on the body. But, like any other drinks, they can be harmful.
The benefits and harms of beetroot and carrot juice are due to its proper use. It is also necessary to consider all available contraindications.
Juice therapy - what is it?
Many years ago, people realized that drinks made from fruits and vegetables are not only tasty, but also healthy. This has been proven by various studies, during which it was found that juices are able to accelerate the healing process for diseases of an infectious nature. In addition, such therapy is an excellent additional method of treating other pathologies.
The benefits of juices (including beetroot and carrot) are explained by the fact that they contain a large amount of vitamins, minerals, enzymes and dietary fiber found in the original fruits and vegetables. A healthy drink is more easily absorbed by the body: nutrients are absorbed and enter the bloodstream in a matter of minutes.
You can resort to juice therapy with the following conditions and diseases:
- hypertension;
- overweight;
- pathological processes in the kidneys;
- acne;
- anemia;
- disorders of the musculoskeletal system;
- diseases of the respiratory system (bronchitis, asthma);
- constipation or diarrhea;
- sleep disorders
- tonsillitis;
- jaundice;
- dermatological diseases;
- increased acidity of the stomach, etc.
Juice therapy should not be considered as an independent method of getting rid of various pathologies. Its use does not exclude the need to seek qualified help at a medical institution.
The basic principles of juice treatment:
- Always wash vegetables and fruits thoroughly in warm water.
- Cut off the peel. This is due to the fact that often fruits and vegetables at retail outlets are waxed to improve their appearance.
- Seeds need to be removed, cut off damaged areas.
- Slicing should be shallow. It affects the amount of drink received.
- Juice should be drunk exclusively freshly squeezed. During storage, useful properties are lost.
It is important to know that reconstituted juices do not have a positive effect on the body, despite the beliefs of advertising. Firstly, the beneficial substances in them are many times less than in fresh fruits and root crops. Secondly, they contain a very large amount of sugar, which is absorbed much better in liquid form, causing harm. Excessive consumption of such drinks threatens not only obesity and caries, but also diabetes.
The composition of beetroot and carrot juice
The benefit of the drink is due to the high content of vital substances in its components.
Beetroot juice contains:
- iron;
- zinc;
- potassium;
- magnesium;
- phosphorus;
- calcium;
- sodium;
- vitamins E and B;
- carbohydrates;
- proteins;
- monosaccharides;
- antioxidants;
- organic acids.
Carrot juice contains:
- vitamins: A (more than any other product), B, C, D, E, K, PP;
- iron;
- calcium;
- potassium;
- sodium;
- magnesium;
- phosphorus;
- iodine;
- cobalt.
Thus, a mixture of carrot and beetroot juices is a valuable drink that provides the body with a large amount of important nutrients.
Positive impact
Vegetables should be included in the daily diet of any person who is responsible for their health. Their use normalizes the work of most organs and systems. Beets and carrots are some of the most affordable vegetables, which are easy to purchase. Making a drink from root vegetables is also not a complicated process. Freshly squeezed beet and carrot juice has both benefits and harms. But a negative effect on the body can be avoided if you follow all the rules of preparation and take into account contraindications.
Meanwhile, the benefits of the drink are enormous, he:
- compensates for the deficiency of vitamins and minerals;
- increases the body's resistance to the effects of pathogenic microorganisms;
- normalizes the work of the digestive system;
- improves the condition with liver diseases;
- slows down the natural processes of aging;
- strengthens the visual system;
- prevents the occurrence of diseases of the teeth and gums;
- removes accumulated harmful compounds from the body;
- improves brain function;
- positively affects the nervous system;
- activates the process of synthesis of female sex hormones;
- beneficial effect on blood formation;
- speeds up metabolism;
- strengthens the cardiovascular system;
- relieves chronic fatigue;
- increases stamina;
- normalizes the endocrine system;
- positive effect on sexual function.
In addition, freshly squeezed carrot and beetroot juice as an additional tool can be used to treat:
- urolithiasis;
- infertility
- atherosclerosis;
- various kinds of inflammation of the skin;
- flu and SARS;
- conjunctivitis;
- endocrine disorders;
- pathologies of the liver and gall bladder.
It is also believed that carrot juice with beetroot prevents the growth of malignant cells in cancer, while strengthening healthy ones. But this assumption has not yet been proved.
Contraindications
Prolonged use of any vegetable drink can be both beneficial and harmful. Beetroot and carrot juice is no exception. Vitamin A, which is contained in a record number of orange root crops, is very poorly absorbed by the body during its abuse. A beetroot drink, in turn, can cause nausea and vomiting. In addition, in large quantities, it significantly worsens the general condition. Thus, the benefits and harms of beet and carrot juice are due to the rationality of its use.
It is also not recommended to drink it to people who are diagnosed with:
- stomach ulcer;
- gastritis;
- colitis;
- diabetes;
- low blood pressure;
- urolithiasis in the acute stage;
- inflammatory processes in the kidneys;
- excessive juice threatens:
- a change in the shade of the skin (it turns yellow);
- increase in body temperature;
- the appearance of a headache;
- weakness;
- drowsiness;
- nausea, vomiting;
- tachycardia;
- dizziness;
- the occurrence of an allergic reaction, manifested in the form of skin rashes.
In order to avoid the appearance of these conditions, it is recommended not to exceed the daily rate of beet and carrot juice. In addition, it must be cooked correctly.
Daily rate, duration of therapy
In order for the drink to have a positive effect on the state of health, it should be consumed no more than 400 ml per day. This volume should be divided into 2 doses of 200 ml.
If there are no contraindications and the daily norm is not exceeded, but nausea, vomiting, dizziness, and other symptoms of deterioration of well-being still appear, the drink should be diluted with water in the future.
It is also important to know how much to drink beetroot and carrot juice. The duration of its use should not exceed 3 months. The next period of juice therapy can begin 2 months after the completion of the previous one.
Cooking
In order to make a healthy drink, you need to prepare:
- carrots (3 pcs.);
- beets (1 pc.);
- clean water without gas (50 ml).
Vegetables should be thoroughly washed, peeled and cut into small cubes. First of all, you need to put beets in the juicer. Drink from it requires infusion for 2 hours. After this time, you can begin the process of obtaining carrot juice. After that, both drinks must be mixed and diluted with water.
To improve the taste, you can add the apple passed through the press. But it is important to remember that such a drink acquires additional benefits and harms. Carrot-apple beetroot juice has a sweet taste. Thanks to this, he can be liked by children.
Terms of use
The degree of positive effect of the drink on the body directly depends on when and how to drink beetroot and carrot juice. It should be consumed on an empty stomach, preferably in the first half of the day, without delaying the second intake in the evening. You need to drink juice half an hour before the meal or 2 hours after its completion.
The benefits of losing weight
Beetroot drink has long been used as a means of combating overweight. During a period of weight loss, it is important that the body receives all vital substances. Both carrots and beets contain them in large quantities, normalizing the work of most organs and systems.
In addition, root juice accelerates the process of losing weight:
- It contains a substance called betaine. It provides complete assimilation of protein foods by the body. For example, a person can get enough of even a small piece of meat if he drinks 200 ml of beet and carrot juice half an hour before the meal. Betaine helps to eliminate harmful compounds from the body, which is also the key to effective weight loss.
- Reduces the level of "bad" cholesterol in the blood, which is one of the reasons for weight gain.
There are many options for diets based on the use of only one beet and freshly squeezed juice from it. But in its pure form, it is heavy food for the stomach. Carrot juice softens the action of beetroot and contributes to faster weight loss. Thus, a drink made from both types of vegetables must be consumed by all people seeking to get rid of extra pounds without harm to health.
Is it possible during pregnancy and lactation?
During the carrying of a child by doctors, juice therapy is approved.
Beetroot and carrot drink helps expectant mothers with:
- Constipation. Juice is a mild laxative, quickly eliminating a delicate problem.
- Strong weight gain. It helps to control appetite and eat up in smaller portions.
- Anemia. This condition most often appears in pregnant women.
- High blood pressure. Juice helps to reduce it.
- Stress, which are the companions of any pregnancy.
- Deteriorating appearance of skin, hair, nails and teeth.
During lactation, the juice is also useful, it increases the amount of breast milk. But it is important to remember that both beets and carrots are allergens. The drink before use should be diluted with water in a ratio of 1: 1. Reception must begin with 1 tbsp. l in a day. If the baby does not have undesirable reactions, the amount of drink can be gradually increased. Thus, the level of benefits and harms of freshly squeezed beet and carrot juice during lactation also depends on the rationality of its use. The maximum amount per day for a nursing woman is 200 ml.
At what age should a child be offered a drink?
Beetroot and carrot juice, especially with the addition of apple, has a sweet taste that most children like. However, it is forbidden to introduce it into the diet for a child under the age of 1 year. This is due to the immaturity of the digestive system. Then you can enter the drink, diluted half with water, in small portions.
Finally
Any vegetables are extremely beneficial for the human body. They help to cope with many ailments, providing it with nutrients. Drinks from them retain all the properties, moreover, they are more easily absorbed by the body. Record holder for the content of vital elements is beetroot and carrot juice. The benefits and harms of this drink are due to the correctness of its preparation and use.