Many harmful substances are excreted in the urine. But the effects of certain diseases, excess weight, taking medications and hormonal imbalance negatively affect urinary function. Headaches, apathy, swelling appear due to a decrease in immunity. If the body alone cannot remove negative elements in the urine, this will be noticeable by a change in well-being. In this case, diuretic products will help to restore balance in the body.
Balanced diet
Before starting treatment, you must completely change the diet. Food should be saturated with fiber, but animal fats should be eliminated or reduced to a minimum. Do not consume a lot of salt and spices. Harmful chemicals, alcohol and tobacco should be eliminated altogether.
During treatment, you need to know which products are diuretic and which, on the contrary, contribute to stagnation of harmful substances. In addition, with a diet, you need to drink a lot of water a day, about 20 glasses. At the same time, it is better to drink water, and coffee and tea of strong infusion should be excluded.
The diet must necessarily contain greens - parsley, dill, celery, caraway seeds, garlic, green onions and vegetables. These products do not have a diuretic effect, but they replace the lack of salt in the diet and supplement the body with microelements. Salads with vegetables have a positive effect on the urinary system, which must be supplemented with berries - lingonberries, black currants or cranberries. The potassium contained in them contributes to the rapid removal of excess fluid from the body.
Diuretic Products
Now quite a lot of fruits and vegetables are constantly available. Of course, they all have their useful properties, but the most diuretic products are melon and watermelon. They effectively remove excess water from the body and help cleanse toxins. The watermelon diet is quite well known, which allows you to clean the urinary system from sand and small stones.
Vegetable juices are considered an excellent way to remove fluid. For example, juices of carrots, cucumbers and beets can be mixed in equal proportions. According to the recommendations of nutritionists, juices should be mixed so that the body does not get used to a certain product. In addition, more beneficial vitamins do this.
Celery juice, about a third of a glass, can act like a diuretic tablet. Only in this case, the body is replenished with vitamins and there is no risk of side effects.
Diuretic Food Recipes
To remove excess fluid, you can prepare teas and cocktails, where the main role is played by products with a diuretic effect. So, for example, the leaves of horsetail and birch, brewed and infused, will be an excellent diuretic tea. In general, birch leaves are a means to remove fluid from the body. That is why there are many recipes for making teas based on it.
But it is worth noting that you can use any herbs, like diuretic products, only after agreement with the doctor.
Fluid Disposal Tips
In fact, there are a lot of products that allow you to rid the body of excess fluid and waste. It is necessary to choose what suits the body, taking into account individual characteristics.
Diuretic Products:
- pumpkin juice
- viburnum in combination with honey,
- Cranberries with honey
- chokeberry,
- berry berries
- blackberry,
- oats seeds
- dried apricots.
All of these products have a good diuretic effect. At the same time, they can be consumed fresh or frozen, as well as in the form of decoctions.
It is worth noting once again that all treatment should be under the strict supervision of a specialist.