The norms of weight gain during pregnancy by week: table. Norms of weight gain during pregnancy with twins

Pregnancy is one of the happiest periods in the life of every woman. After all, how pleasant it is to feel how a new life is being born inside, to rejoice at the baby's pushing, defining his heels and crown.

Yet one fad scares expectant mothers. This is an unavoidable weight gain. But this in no case should not be an obstacle to pregnancy. To make it easier to part with extra pounds after childbirth, you should know the norms of weight gain during pregnancy by week.

We eat right

Upon learning of their pregnancy, everyone is looking for ways to develop the fetus correctly. Someone begins to leaf through a mountain of literature, and someone starts to go all out with respect to food. Do not eat for two! This does not bring any benefit to the child, and becomes the cause of the appearance of extra pounds.

Some, having decided that the waist should always be, go on a diet even in an interesting position. As a result of fasting and limiting the use of high-calorie foods, a future mother harms a child. Do not despair because of the weight, it is better to establish the line that will help keep it in the right proportions.

To do this, you need to know the following:

• for the proper development of the child you need to regularly and fully eat;
• should change the old way of life to a more sparing;
• It is important not to forget about visits to the doctor, the rate of weight gain during pregnancy by weeks requires constant monitoring by the obstetrician-gynecologist.

What is control for?

When the expectant mother knows the norm of weight gain during pregnancy by weeks, she can easily not only control the development of the fetus and her health, but also identify a number of pathologies in time. If the pregnant woman does not recover, or, conversely, this happens rapidly, it means that it is necessary to pass additional tests and undergo examinations. This must be done for a number of the following reasons:

• a large increase may indicate diabetes;
• this happens due to edema and, accordingly, improper functioning of internal organs;
• Inadequate weight gain during pregnancy by week may indicate a fetal development problem or amniotic fluid problems.

It is worth repeating that only doctors who conduct pregnancy can make an accurate diagnosis, a future woman in labor should only help them with independent control. By the way, in order not to recover quickly, doctors are allowed to add 100 kilocalories to their daily food in the first months, and from the second trimester raise the bar to 300.

Gain weight

Any woman can calculate how much is the norm of weight gain during pregnancy by weeks. It is worth making a reservation right away: if you eat right, then the norm for each will be the addition of 12-13 kilograms. Everything can be done easily and simply. The main thing is not to look into the refrigerator every minute and have the scales on hand.

The main indicator in calculating the weight that a woman can gain in nine months is the one she had before pregnancy. So, at the first visit to the doctor, her usual weight is recorded, and later a concept such as body mass index (BMI) is calculated . It is worth recalling the course of school mathematics. To know BMI, you need to divide the weight by the height squared and multiply the result by a thousand. For example, if a woman weighs 62 kilograms, and her height is 167 centimeters, then her BMI will be 22.23. And now it’s worth getting on the scales and stadiometer and calculate your indicators.

According to them, you can allow the tummy to grow by these numbers:

• if the BMI is 20-27, it is allowed to add 10 to 13 kilograms in weight.
• if BMI is more than 27, then more than 10 kilograms is not worth typing.

If the expectant mother succeeds in achieving such results that establish the norms of weight gain during pregnancy by weeks, then she will feel better and easier. Yes, and a cesarean section may not be needed.

But there are no rules without exceptions. Women whose pregnancy is not the first can recover from 14 to 20 kilograms. And it happens that a well-recovering woman gives birth to a child with a small weight. Therefore, only a gynecologist can determine these subtleties.

Why weight is increasing

Of course, the kilograms gained during pregnancy are not superfluous, they are evenly distributed throughout the body. This is the placenta, uterus, breast, amniotic fluid. Just the last doctors attach great importance. If the examination revealed that they are exceeding the norm or have changed color, this may be cause for concern.

Pregnant woman weight table

How to correctly calculate the norms of weight gain during pregnancy by week? The table, developed by obstetrician-gynecologists, is a loyal assistant in this. Prerequisite: it must not be thrown into the far corner, but be conducted weekly. Thanks to her, you can see how the weight has changed.

If this did not happen in the first and second trimester (and you need to gain 500 grams per week), then you should be careful and consult a doctor. And if in the third trimester the indicators of the table every week go for one kilogram, then this is a cause for concern.

So, what are the norms of weight gain during pregnancy? The table reports that the expectant mother can recover by a certain number of kilograms depending on the body mass index at the beginning of pregnancy.

It is recommended that you draw up your table with the doctor and evaluate how well the period of carrying the baby proceeds.

Also, when compiling a detailed table, you can identify the following pattern. At the end of pregnancy, most lose about two kilograms. You don’t need to be afraid at all, it's just time to go to the hospital.

Waiting for twins

Twins are not only a double joy in the family, but also a double burden on the body of the future mother. In the stomach there should be a place for two babies, so the woman's organs are noticeably crowded, giving way to them. The stomach becomes smaller, the feeling of fullness comes faster than usual. And after a short time I want to eat again. Therefore, you need to eat as often as possible in small portions. This is the only way to feed growing organisms. To prevent a woman from gaining too much weight, doctors developed special diets for pregnant twins. At the same time, they advise introducing high-calorie and at the same time healthy foods into the diet.

It is worth remembering that the norms of weight gain during pregnancy by twins by weeks also indicate the correct development and birth of healthy babies. Even without knowing the exact medical indicators or the results of an ultrasound, you can guess the number of future children. By the way the “house” of the mother grows, you can determine how many residents settled in it. If during a one-year pregnancy, the stomach becomes noticeable at about the fifth month, then with double it happens much earlier. But this is not always an accurate indicator, most likely, just popular observations.

Medical indicators of weight with double

Bearing twins is very hard physically. Here everything is added twice as much: toxicosis, and loads on the body, and, of course, kilograms. Usually children in twins are not born with the same weight as one born child. The largest twins most often weigh 2.5 kilograms. For all the time a woman should gain about 15-22 kilograms.

How is this supposed to happen right? If in the first quarter of pregnancy the expectant mother should recover by one and a half to two kilograms, then in the second - to gain up to seven hundred grams weekly. And in the same way, the expectant mother must not forget to control the weight both independently and under obstetric supervision.

Big weight? Never!

A lot of words have already been said about the norms of weight gain during pregnancy by weeks and about what fraught with overweight in kilograms is fraught with. In this article, you should not affect kidney diseases, heredity or any serious diseases that only a doctor can judge. I would like to supplement the unsightly picture of overeating with the following unfavorable moments:

• there is an additional load on the cardiac system;
• swelling, varicose veins and heaviness in the legs appear;
• feeling of constant back pain;
• late toxicosis, and hence the threat to the development of the fetus;
• there is a risk of the baby appearing ahead of schedule.

You need to take in the habit of control over such a mandatory factor as the norms of weight gain during pregnancy by week!

You can’t worry!

Many of the women are extremely sensitive to a set of kilograms. Do not do this in any case. Firstly, pregnancy is a temporary phenomenon, therefore both a large belly and other enlarged parts of the body will remain in the past (and will be remembered with emotion). Secondly, after six months or a year, you can return to the previous forms. This will directly depend on the activity of the woman and the desire to lose weight. But do not forget how much the norm of weight gain during pregnancy for weeks is.

And now you need to walk more, eat the right food and forget about diets. And no nervous shocks! The child does everything with his mother: he eats and worries. It must be remembered that future motherhood adorns a woman, makes her treat with special love and respect.