Human skin is constantly exposed to environmental factors: sun, cold, air. Because of this, it becomes rough and dry. The skin will become smooth and even if you change the daily routine and lifestyle a little.
Daily Care
How to make the skin even and smooth without visiting salons? Start your day with dry exfoliation. With this technique, dead skin cells are removed and blood circulation is stimulated. In this case, the skin becomes fresher. The procedure must be carried out on a daily basis. Then the skin will become radiant.
Dry peeling. How to do?
How to carry out the procedure? Follow the instructions:
- So that the skin is not injured, you need to choose brushes made of natural fibers.
- The movements should be confident, short and directed from the limbs to the center. The whole body is wiped, and a separate small brush is used for the face.
- To conduct dry exfoliation, the skin must be dry, the contact of a dry brush and wet skin is not so strong. Therefore, friction will be weak. As a result, the effect will not be so noticeable.
Swimming in cool water
How to make the skin even and perfectly smooth, and also to maintain it in this state? Need to wash in cool water. Water procedures in hot water lead to excessive dryness, microtrauma, a feeling of tightness. The transition to cool water should be gradual so as not to get sick. Room temperature water should gradually drop to colder. This will keep the skin toned. Some more helpful suggestions:
- The duration of the water treatment should be no more than 10 minutes, so that the skin does not dry.
- You also need to wash your face with cool water.
- Hot baths can be used, but not often. They are good for relieving stress.
How to make the skin even and smooth during water procedures? You can exfoliate the skin in the shower using a loofah, washcloth or a special exfoliating glove. This procedure will help get rid of dead skin cells. A scrub for these purposes is also perfect. Just do not need extra zeal, rub your skin gently. For the face you need a separate washcloth. On the washcloth (loofah, gloves), keratinized particles of skin and bacteria remain so that rashes do not appear on the skin and it continues to remain tender, you need to wash it regularly.
Too frequent use of soap to maintain smooth skin for a long time is undesirable. Cleaners, which are part of shower gels, scrubs, soaps in bars, make the skin dry. In this case, the plaque that remains after their application is not washed off completely. Therefore, the skin looks dull. In such cases, soap based on natural oils is suitable. Also, washing just with water will be appropriate. With soap, the parts of the body that sweat the most are washed.
Application of oils
How to make the skin of the body smooth and even, so that the effect remains for a long time? Applying lotion or moisturizer after a shower is a must. So moisture is stored in the skin, it forms protection against dry air throughout the day.
To make the skin glow beautifully, you can use coconut oil. It dissolves quickly on the skin and gives it additional hydration.
How to make face skin smooth and even if it is sensitive? For such purposes, shea butter is perfect. In winter, the skin especially needs additional care, so lanolin can also be used.
Deeper hydration can be achieved with olive oil. It is applied to the skin. Then within 10 minutes should be absorbed. Then it must be washed off and wiped dry.
Flaky and dry skin loses its elasticity and softness faster. How to make the skin of the legs smooth and even? You can restore its beauty by using lotions with lactic acid. They are especially suitable for heel skin.
Sensitive and sunburned skin will become soft after applying aloe vera gel.
Men's skin care
To properly care for the skin, it is necessary to determine its type. There are such types: dry, oily, combination, flaky or normal skin. You need to carefully examine your body and determine the "front of work", for which areas need more careful care. Only then carry out procedures aimed at eliminating the shortcomings. How to make smooth, even skin for a man? Men should also be well-groomed, like women. Therefore, tips on how to make your skin beautiful are suitable for the stronger sex. How to keep:
- Special care must be taken in areas of the skin where acne appeared, regardless of whether they are on the face or body. A dry brush will only make it worse; new rashes and inflammations will appear. Also, you do not need to use soap or other substances that will only aggravate the situation.
- Skin with diseases such as rosacea, eczema deserves a closer look. It is necessary to use only such products that will not harm her. In addition, you must consult a doctor who will prescribe the right solution.
Physical exercise
What will help, besides the care products? How to make the skin even and smooth? There are a variety of ways. One of them is physical activity. The skin will tone and blood circulation will improve. The general condition of the body will become better, and this will be visible on the skin.
The following exercises are needed:
- To improve blood circulation, you need to walk, run, ride a bike or swim more. In addition, the skin will acquire a healthy shade.
- Strengthen the muscles using strength training with dumbbells. The skin tone will become smoother, and the figure - more toned.
- Stretching. With it, the muscles will remain in good shape, which will also improve the condition of the skin.
Nutrition and smooth skin
How to make skin smooth and even with proper nutrition? The lack of nutrients in the body is reflected on the skin. If you add more fruits, vegetables, protein and whole grains to the diet, the skin will acquire a natural glow. Also, her condition will be well reflected in the inclusion in the diet:
- Nuts and avocados. The beneficial fat found in these products helps the skin stay supple.
- Foods that are rich in nutrients and trace elements. For example, sweet potatoes, carrots, cabbage, spinach, broccoli, mango and blueberries are rich in vitamins A, E and C.
Water
A large amount of fluid is also required. The skin becomes fresh and radiant due to saturation of the cells with the necessary amount of moisture. Dehydration usually causes the skin to dry. At least 8 glasses a day is needed in order to maintain her healthy condition. A large amount of water is also found in fruits and vegetables, such as cucumbers, lettuce, apples and berries. Herbal and other caffeine-free teas are beneficial. You can also drink water with lemon.
Harmful to the skin and body
There are substances that harm the whole body. And above all, it affects the skin. These include:
- Tobacco. Tobacco use is fraught with the appearance of spots and wrinkles ahead of time.
- Alcohol. Due to the fact that it retains water in the body, the skin stretches, loses its radiance and becomes gray. And the ability to wash out beneficial substances from the body leads to the fact that blood vessels burst. Therefore, alcohol consumption should be limited.
- Caffeine. Because of it, dehydration occurs in the body, which negatively affects the condition of the skin. One cup of coffee per day is quite acceptable if you drink it with a large glass of water.
Right habits
How to make skin smooth and even without spending a lot of money on visits to a cosmetologist? You need to have the right habits. Let's look at them:
- Apply sunscreen on a daily basis. With the help of the sun, the skin will become radiant due to sunburn, but it also harms the skin. Constant exposure to the sun is fraught with the appearance of wrinkles, spots, and can also lead to skin cancer. The tool must be used even in winter before going out. Sunscreen is applied not only to the face, but also to those parts of the body that will be exposed to the sun.
- You only need to go to bed with cleansed skin. Makeup must be washed off. In cosmetics, there are substances that will affect it all night, and this is very harmful to the skin.
- Lack of sleep also negatively affects her condition. Therefore, a night's sleep should be at least 8 hours.
Conclusion
There are many ways to keep your skin in excellent condition. They can be combined. It will not be worse if physical exercises and proper nutrition are added to the correctly selected cosmetic care.