Pregnancy - the most wonderful welcome and it is time for a woman. A new life under my heart, euphoria, an incomparable feeling of flying ... But all this charm fades with time under the yoke of toxicosis, edema, a rapid change in desires and moods.
New rules
With the advent of this wonderful pores and time comes great responsibility. The woman begins to more critical of what surrounds it. It becomes very sensitive to all people, events, and, of course, very demanding of itself. Especially for your daily diet, because now it must contain all the necessary elements to strengthen the body and improve health. One of the treasures of useful substances and vitamins is a favorite treat of all, the yellow-sided gourd princess. But here is the question: "Is it possible to melon during pregnancy?"
Specialist help
Soft and juicy, sweet and nutritious. The desire to taste a piece of melon becomes stronger at the mere thought of the tender pulp of a ripe golden beauty. Of course, there will always be those who are not among her fans. But this does not detract from its merits. Indeed, in fact, melon is one large natural complex of vitamins.
It is advisable for a woman in a position to consult with her healthcare provider about whether it is possible to eat melon during pregnancy or not worth it. It is necessary to ask not only about the medications and supplements taken, but also about your daily routine and diet. During this important period, caution is advised. And if you really want ripe bright pulp, then you just need to find out what the benefits of melon during pregnancy are.
Structure. Use in traditional medicine
All melons are slightly different from each other. It depends on growing conditions and the number of sunny days. But in general, they have the same chemical composition: sugar 15-20%, vitamins B9, C, P, A, folic acid, iron, mineral salts, pectin substances. Besides all this, in melon contain about 30% fatty oil.
For a long time, melon has been used in folk medicine for mental disorders, rheumatism, tuberculosis, scurvy, as an antitussive, anti-inflammatory, anthelmintic. You can list everything for a long time, but at the moment it is important for us to find out how melon is useful during pregnancy.
Beneficial features
What is important for future mothers to know about melon beauty? How useful is melon during pregnancy?
Everyone can eat melon from tender childhood to old age. Therefore, the baby in the womb, it will bring many benefits. But during lactation, consult your doctor about including this product in your diet.
Melons perfectly help in the fight against depression, stress, neuropsychiatric diseases. This is especially useful if there are daily powerful mood swings.
Melon during pregnancy improves the hormonal system.
Thanks to microelements (potassium, magnesium), the yellow-sided beauty nourishes and strengthens the cardiovascular system of the body, fights against atherosclerosis. In addition, it cleans the blood vessels from cholesterol.
Melon, like many fruits and vegetables, consists of fiber, and this improves the digestive system, enhances intestinal motility. In this regard, melon during pregnancy is very useful. In such a period, constipation and hemorrhoidal nodes are often worried . And melon has a laxative effect.
This mouth-watering product copes with edema perfectly due to diuretic action. This is especially useful when a double burden is placed on the kidneys.
Melon contains folic acid, and this is an additional plus during pregnancy. This element is involved in the support and formation of the placenta, it is necessary for the growth of the embryo, for the formation of nerve fibers.
The plant contains the main source for increasing immunity - vitamin C, but in fact it is strongly not recommended to get sick during pregnancy. Also in the melon is iron. It is necessary to treat and prevent anemia.
And a little more about the benefits
To strengthen the skin, hair and nails, there are also many trace elements and vitamins in the melon. Beta-carotene enhances complexion, strengthens hair; silicon gives a rejuvenating effect, restores the structure of hard tissues. The bulk of the elements to maintain the external state is in the pulp at the very crust.
By the way, tonic and nourishing masks can be made from melon. It perfectly eliminates age spots (for this you need to wipe the skin with its crust). And if the crushed pulp is regularly applied to the face for a month, then the skin becomes elastic and acquires a healthy color with a matte shade.
Melon is low in calories. Contains a lot of easily digestible sugar. As you can see, melon during pregnancy plays an important role in nutrition.
Is it possible or not?
If the doctor who is monitoring your condition recommends, and you really like melon, the beneficial effects of pregnancy are already known, then you can eat a couple of small slices a day without any fear. Still, even a large amount of the drug is poison, so moderation should be shown in everything.
If an allergic reaction occurs, it is better not to use the product. Currently, when growing vegetables and fruits, nitrates and other chemicals are used for their rapid growth and early ripening. These substances are harmful, dangerous and can negatively affect the body. Therefore, when choosing a melon, pregnant women should especially be careful and purchase the product only from trusted suppliers. In no case do not buy melons on the road, given the harm from the exhaust gases of cars.
How to choose a good melon?
Buy melon directly during their maturation in late summer. So it will be less likely to purchase a product, stuffed with nitrates. Melons are local, Russian - collective farmer, and imported - Torpedo, which are imported from the countries of Central Asia.
Carefully inspect the selected fruit; it should not have dents, cracks, or any other damage. Feel it. If the peel is soft, then the melon is overripe. If itβs very hard, itβs immature.
Pay attention to the color of the peel. A good sign if the color is light yellow, the tail is dry, and the nose is pressed when pressed. It should be taken into account the degree of its softness. If it is pressed easily, then the melon is overripe, if with difficulty - it is unripe.
Pat the melon with your palm. Surely you often saw how people who choose watermelons or melons do it. The sound should be deaf and loud.
Take a sniff. "Correct" melon smells delicious and sweet. The hotter the day, the sweeter the smell. Some melons are fragrant, like pears. It depends on the variety.
Never buy cut melon or ask to do it. In the markets of sellers often do not particularly follow the rules of hygiene. You cannot know for sure where the knife went before cutting your melon, so itβs better not to risk it again.
Storage and storage
Keep the cut melon in the refrigerator, cut it down. Cover with cling film to keep it better. Melon can also be frozen. But at the same time it is necessary to store at the most 3 months. Melons are perfectly dried. To do this, cut into pieces and put on a prepared pan or baking sheet. Set in the sun for one or several days. In the first case, it is necessary to dry it in the oven or on the windowsill. Store the dried melon need in a cool place.
In both cases, all the beneficial substances of melon are perfectly preserved. Many enterprising housewives make melon, jam, drinks, and even cocktails. They have a great respect for melon during pregnancy, reviews of women (only positive) confirm this.
How and with what is melon?
This delicious treat should not be eaten in the morning on an empty stomach or when you feel hunger. Melon during pregnancy is great for snacks. So eat it in between main meals. Do not mix with other foods, to avoid indigestion! It is especially not recommended to use it simultaneously with dairy products, with cold water and alcohol.
And finally
Now you know how melon is useful during pregnancy. Dear women, eat right, keep moderation in everything and be healthy! After all, the health of your child now depends on you.