Beans are a food that has been famous for its healing qualities since ancient times. From history it is known that several centuries ago in the countries of Europe, even the death penalty was punished for the theft of this product.
The inhabitants of England, regardless of the fact that the beans were considered a cure for smallpox, avoided overnight in the field. According to them, a person, having spent the night in beans, became mentally unbalanced. So what does this mysterious product promise the body? For centuries, the question has been raised: what do beans bring to a person? The benefits and harms were studied quite seriously.
Green fresh beans are popular today. Dried seeds are used with pleasure - spotty and pink.
Composition and calorie content
A unique product contains a large amount of protein. Beans are one of its most valuable sources. The product contains almost 40% protein. In addition, beans include valuable fiber, starch, healthy carbohydrates and vegetable fats. Seeds have many useful trace elements, such as calcium, iron, sulfur, phosphorus, magnesium. And this is not a complete list. There are a lot of vitamins (A, B, C, PP) and pectins in this culture. Despite the great nutritional value, the product has a fairly low calorie content. Only 57 kcal.
Beans are quite diverse. Types (the photo shows the assortment) are successfully used by culinary experts all over the world. For example, adzuki beans are used for Japanese dishes. White is considered Turkish chali bean.
The benefits of beans
The introduction of a product into the diet has many advantages. However, one should not forget that no matter how good the beans are, the benefits and harms of them must be taken into account. Only in this case can one hope for a positive cultural impact.
The benefits of beans have long been proven by medical research. However, there is one feature. All the healing properties of the product take effect only after thorough heat treatment. Dried raw beans are dangerous for the body. After all, they contain a dangerous toxin. This is one of the main factors, due to which it will be rather doubtful when using a product such as raw beans, the benefits. And the harm in such cases manifests itself significantly, often causing serious poisoning.
What is the benefit of the product for the body?
Oncological diseases
After the studies, scientists were able to detect medicinal anti-carcinogenic substances in beans that can slow the growth of tumors.
Consuming the product allows cells to resist cancer.
Fiber prevents the development of cancer in the body. Studies show that people who consume large amounts of beans are less susceptible to pancreatic cancer. Women manage to avoid breast cancer.
Benefits for the digestive tract
Beans contain a large amount of fiber. Therefore, their introduction into the daily diet allows you to lower blood cholesterol. Culture, being a source of essential amino acids, is perfectly absorbed by the body. And thanks to the constituent fibers, it improves the activity of the digestive tract.
Benefits for blood and heart
This culture contains a large amount of folic acid and potassium. These components determine the value and usefulness of the product for humans. If you regularly serve bean dishes to the table , the blood is cleansed, the body's defenses as a whole increase.
The use of these seeds has a positive effect on the state of the cardiovascular system. B vitamins strengthen the heart and prevent its diseases.
Beans are rich in molybdenum. This element stabilizes blood sugar, neutralizes the effects of harmful preservatives.
Diet product
Beans help to muffle the emerging feeling of hunger for a long time. Therefore, they are an excellent product, which is indicated for diets of any type. People whose main goal is to get rid of extra pounds, introduce beans into their daily diet.
Harm to the body
Having dealt with the value and usefulness of the product, it is worth touching the negative side of it. Remember, if you decide to use beans: the benefits and harms largely depend on their preparation.
As noted above, a product that is not cooked correctly can cause poisoning. The effect of toxins contained in beans is neutralized only after they have undergone heat treatment.
However, like almost any other food, seeds have their contraindications. It is forbidden to use a product:
- people of advanced age;
- persons with pancreatic disease;
- with colitis and constipation;
- in the presence of gout;
- persons suffering from nephritis, as there are many purine substances in beans;
- people diagnosed with pancreatitis and hepatitis.
Another disadvantage of beans is a large accumulation of gases in the intestines. It is important to consider that their use leads to bloating and flatulence. This is due to the oligosaccharides that make up the product. These substances give a big load on the digestive tract. In order to reduce the harmful effects of oligosaccharides, it is recommended to add dill, fennel, and mint to the beans.
Product use
Nutritionists recommend adding about 100-150 g of beans daily to your diet. After two to three weeks, it will be possible to observe positive results.
People have come up with a large number of ways to consume beans. Recipes of many soups, salads imply the presence of an amazing product. The main thing is to strictly adhere to cooking recommendations.
In cooking, green beans in pods, dried and young peeled, are most often used. The first and second must be subjected to heat treatment. And the latter (young grains) are allowed to be consumed even raw. Their taste is a bit like sugar peas.
Chefs recommend (you can use any kind, and even dried beans) recipes in which the product harmoniously combines with meat, fish, cheeses. Salads, soups, casseroles, stews are very tasty.
And young grains can even be added to sweet dishes. For example, beans give fruit salad an amazing taste. With pleasure, chefs make the filling for pies from this product.
Simple recipe
If you want to taste the beans, you can make a fairly light salad. In a short time you will create an excellent dish.
Take canned beans, add grated hard cheese to them. Slice the bell pepper in the salad. It is a great addition to beans. You can fill the dish with yogurt or its mixture with mayonnaise. Salad ready!
Conclusion
The amazing effect of beans on the body, their unique composition cannot be ignored. Any nutritionist will confirm how useful the product is. The main thing is not to forget about contraindications.