Probably, everyone at least once in their life had an emotional void, when everything fell out of hand and negative thoughts arise. The publication will tell you what to do if life is tired, what recommendations psychologists give in such cases, and why such a condition generally arises.
Symptoms of depression
The following signs indicate that I'm tired of life:
- Negative emotions (irritability, longing, fear) or complete indifference to everything prevail.
- Lost meaning in any action.
- Constant boredom.
- The world is seen in gray tones.
- It is difficult to concentrate, concentrate and think about something.
- Do not please your favorite activities and hobbies.
- There is no desire to communicate with people.
- There is no interest in intimacy.
- Physical weakness and discomfort in the body.
- Fatigue, drowsiness, insomnia, or poor sleep with nightmares.
- Reluctance to get out of bed in the morning.
- The emergence of thoughts of suicide.
If there are several points, then we can talk about the state of apathy. If most points are present, and they have been observed for more than two weeks, then this is a real depression that can develop into a protracted one.
What threatens to ignore fatigue from life?
If nothing is done, then in neglected cases, the usual condition, when problems and life are tired, can develop into a neurotic disorder or a disease associated with psychosomatics. If you are very depressed for a very long time, then depression begins, which in some cases leads to suicide. This does not mean that any emotionally devastated soul is doomed to death. At best, suicidal tendencies that do not lead to the desire to die will simply be present. An apathetic state causes many inconveniences and spoils a healthy life. Because of him, you can’t work normally, communicate, engage in familiar activities, your favorite hobbies, or just be happy. To restore the pleasure of life, it is necessary to deal with a depressed state. First you need to understand why life bothers. Only by establishing the cause can the problem be solved.
The reasons for the apathetic state and the recommendations of psychologists
As a rule, one of four reasons leads to fatigue from life. In rare cases - all together. They are as follows:
- Stress. It is the most common source of this negative feeling. Getting into a stressful situation, a person, as a rule, feels depressed and helpless, as if being stretched in different directions. In such cases, psychologists advise trying to get rid of the source of experiences and bring diversity to life.
- "Black line". Sometimes in life there are times when one misfortune comes after another. Then it begins to seem that no means are working, no matter how hard you try. This can lead to a loss of hope for improvement. Because of this, there is a feeling of fatigue from being. According to experts, such moments must be simply experienced, endured. If possible, you need to try to solve the problems and please yourself with something.
- Unfulfilled hopes and expectations. Probably everyone wants to become someone, do something or get something. Over time, the understanding comes that it is impossible to achieve your goal and everything is going differently than in dreams. For example, I can’t start my own business, I don’t like the current job, I’m tired of family life. If something does not suit you, psychologists recommend starting to change it or adjust your view on these things.
- Depression. This condition, as a rule, arises from an overly strong experience. For example, divorce, unexpected job loss, death of a loved one, domestic violence, serious illness. Usually, depression cannot be managed on its own, so at the first sign of it you must immediately consult a competent specialist.
When the cause is established, you need to start by eliminating it. The recommendations of psychologists and the life tips of ordinary people can help with this. This will be discussed further.
Get rid of stress sources
Work, self-fulfillment, relationships with family, friends and partners are areas that most often lead to stress. These sources of negative emotions are best eliminated immediately. It is clear that it is unlikely that they will be able to completely say goodbye to them, but negative can be reduced.
Making decisions about change is not easy, but it is simply necessary. They form character, temper and develop. “Tired of life! What to do? ”- clients ask psychologists. Experts recommend taking control of the situation and starting to change it.
I do not like the work - you need to find another. Even if it will bring less money, but the nerves will remain intact. Husband beats? So it’s better to leave him than to endure such an attitude. No courage to move from parents? But if you do this, you will not need to constantly suffer humiliation from them and comparisons with older children. Situations may be different. The main thing is to start doing something and change your life.
Change the environment
Almost all people get bored with a monotonous life. Everything is already familiar and known, so it begins to seem that nothing new will happen. There will be no prospects, and the future will not be better. Hence the personal dissatisfaction with life arises. In such cases, psychologists recommend a change of scenery to relax, get new experiences and recharge with positive emotions. This is very practical advice. By following it, you can significantly improve your mood.
If you can take a break from work, then you can go on a trip. But time needs to be spent not in hotel walls. Together with an experienced guide, it is a great idea to visit natural beauties (deserts, mountains, steppes, jungle), castles, palaces or unique national holidays (Venice Carnival, German Oktoberfest, Hindu Holi - the festival of colors).
If there is no extra finance, it is not necessary to go on an expensive trip. You can visit local lore, art museums, souvenir antique shops, national gardens, parks. Yes, elementary - go to the beach, to the cinema, pool, bowling and other entertainment venues. The main thing is to visit a new place.
Change the daily routine
If everything is tired, changing your life is simply necessary. The vicious circle "work - home" does not bode well. If you really like the profession, but everything is fine in the family, it is still advisable to periodically change your activities. You can try to use the day in a different way. First you should keep a diary. Every day you need to write down all your actions and the time when they begin and end. Psychologists recommend keeping a diary for at least a week. So you can more effectively analyze how much time and what it takes. After that, you need to ask yourself some important questions. What changes would you like to make on your day? Which actions are effective and which are not? What takes too much time, and what can be completely abandoned? Depending on the answers you need to change your schedule.
For example, you can change the sleep mode taking into account biorhythms, determine the most convenient time for food, plan purchases in advance, watch less TV and surf the Internet in order to manage to do something else. The day will become more diverse if you set aside hours or a few minutes for regular walks, visits to clubs, museums or entertainment venues. It is useful to allocate half an hour daily, which will be spent exclusively on yourself. It may be advisable to reconsider the mode of transportation and get to work not by car or bus, but by bicycle or on foot. This is useful and in some cases much faster.
That is, in order not to have the idea that a gray life is tired, it is necessary to get rid of the routine, reduce the negative and add more effective rest to the routine. If several points are incompatible with working time, a compromise is quite realistic. If it’s impossible to organize even half of the planned changes, then this is a serious reason to reflect on a job change. Do we work to live, or live to work?
Unsubscribe from the Internet and mobile phone
Sometimes even for a day it’s enough not to use these achievements of civilization to recover and forget that everything is tired. How to bring yourself back to life? Psychologists give an elementary recommendation: turn off the phone and do not go on the Internet (in various social networks, do not read email and so on). This is especially useful if acquaintances and relatives constantly pester with their negativity or begin to communicate, if they want to boast of some joy and demonstrate how well their life is going. In order not to upset yourself once again, it is enough to avoid such unpleasant dialogues.
This is especially true of social networks, in which you begin to view photos of happy and successful people and compare with your seemingly worthless life. If such a pastime is frustrating, then it is better to abandon it altogether.
Volunteer
To start helping others is a great idea when you need to find some meaning if life is tired. You can become a volunteer in a boarding school for the elderly, an orphanage, an animal shelter and so on. Some recommend helping relatives and friends with some activities. People will be grateful and remember responsiveness, not social status. When you are engaged in such good deeds, you immediately want to live. You understand that everything is not in vain, and you feel your importance.
Find your favorite business
If being tired, then there is no adored work, because of which I would like to live. Therefore, you need to find your destination, your favorite business. Those who have it do not have negative thoughts, psychological and physical problems. If there is an entrepreneurial vein, then you need to try and experiment. Then there will be not only money, but also success, happiness, the meaning of life and the opportunity to give others happiness.
Find hobbies and hobbies
It is urgent to make a difference if you are tired of life. What to do so that there are no negative thoughts? To do this, you need to do something so that there is no time left for stupidity. It can be any hobby. If you don’t have a favorite hobby yet, then this is a great opportunity to try yourself in various industries. Drawing, embroidery, modeling from clay, woodcarving, hunting, fishing - anything, just to make it interesting and enjoyable. Statistics prove that people with hobbies are least affected by depression.
Have a pet
Who, if not the smaller brothers, are able to cheer up a person and constantly delight him? Pets really extend life and fill it with meaning, so it will never get bored. It is more pleasant to return home when you know that they are waiting for you there. But it is necessary to responsibly approach such an important decision and the choice of an animal. Some pets will surely please, while others will only cause trouble. Therefore, it is important to study in detail all the information about the breed before starting it.
Pets can be birds, fish, turtles and other animals that can calm the nervous system. But practice shows that the happiest people are those who took a dog or cat into the house. And some give birth to both for complete harmony. These fluffy animals charge a person with energy, health, make him more active, confident, sociable, responsible, independent and optimistic.
It is important to think a hundred times before getting a pet. This is a very important decision! With the purchase of an animal, not only positive emotions can appear, but also a lot of trouble.
Contact a psychologist
If nothing has been working out for a long time, and absolutely everything is tired of life, then this is an occasion to go for a consultation with a psychologist. He will help to take a different look at things and find ways out of this situation. Especially do not hesitate if there are all signs of depression. If it is protracted, getting out of it is much more difficult. A depressed state that is ignored can lead to suicide.
Summary
If life is tired, then this is not a reason to despair. There are many ways to cheer up and put your nerves in order. The main thing is to be active and start changing lives today!