So the summer came: hot sun, sea, beach, golden sand ... as well as wet T-shirts, sweat on the forehead and a thick smell of sweat in all public places - from the bus and metro to the coastal cafe. How not to sweat under your arms? This question is asked not only by vacationers and male athletes, but also by girls working in the office, as well as people speaking in public. Increased sweating is not only an aesthetic problem: it is so easy to catch a cold by going into an air-conditioned room after you are pretty wet. How to stop sweating under your armpits and is it possible?
With heat and intense physical exertion, sweat (apocrine and eccrine) glands secrete sweat, which is 90% water. Also, some scientists believe that pheromones that attract the opposite sex are present in its composition. Where, then, does this persistent, terrible smell come from? It's all about microorganisms that start to process sweat.
In a stressful situation, sweat is secreted by the apocrine glands, which are located on the hairy parts of the body - on the pubis and under the armpits. They almost do not react to a rise in temperature, but under stress they produce sweat with a strong odor. And even the very idea that you can sweat can cause increased sweating of the armpits - here you can not do without the help of a specialist. In such severe cases, in addition to medical intervention, a mild sedative can help, which will reduce the stress and general sweating caused by it.
How not to sweat under your arms? There is no single answer to this question. However, we will bring to your attention several steps on the path to dry clothes: performing them in a complex, you will achieve significant results.
- First step - give up sweet soda and coffee, because they increase sweating. Start taking antioxidant vitamins to reduce the smell of sweat.
- The second step towards answering the question of how to stop sweating under your arms is to shower several times a day. Yes, this is unusual for a Russian person, but for residents of hot countries this is a law that allows them to survive. In addition, all sweat products must be applied to clean skin.
- The third step is the use of external means of combating sweat.
Deodorants are not the answer to the question: "How not to sweat under your arms?" After all, they remove only the smell of sweat. Sweating itself does not stop. Apply deodorant only on dry, clean skin, because the combination of the smell of sweat with perfume is a nuclear mixture. If there is no cherished bottle at hand, use a solution of baking soda.
Antiperspirants promise protection against sweat for 24 hours. Of course, this figure is a little exaggerated. They reduce sweating by narrowing or closing the ducts of the sweat glands. The result is dry skin. This is achieved by the presence of aluminum or zinc salts in the composition. Think about whether to use antiperspirants every day, because they violate the process of thermoregulation, since sweat accumulates under the skin, and does not come out. White
spots under the armpits are also a common attribute of antiperspirant lovers.
Maybe someday scientists will invent an impeccable way to deal with sweat, but today, like many centuries ago, only hygiene is the only true and safe answer to the question: "How not to sweat under your arms?".