The unborn baby in the womb does not yet know how to eat on its own. He has absolutely no choice. That is why, so that he can develop and grow normally, it is very important that every expectant mother choose the right nutrition for herself during pregnancy. For the full development of the baby, all the necessary nutrients, vitamins and minerals that he receives from his mother are required.
Any deviations in maternal health affect the process of development of the baby and as a result can have very negative consequences. Healthy nutrition of pregnant women is the observance of certain rules throughout the entire period of expectation of the baby. Do not worry, they are not too strict and have minor adjustments. You see, 40 weeks is a rather big period.
It is worth noting that in the first half of pregnancy, within 20 weeks, if the baby needs some useful substances that are not on your menu, then he will easily borrow them in your body. You yourself will not notice their loss and quickly recover.
However, it is very important to observe proper nutrition during pregnancy, since the baby is not enough in the second half of your personal reserves, and their replenishment is not as fast as it was before. So, let's look at proper nutrition during pregnancy for weeks, in which we will focus on the development of the body of the unborn baby.
The most critical period and at the same time the most difficult are the first weeks. It is difficult, as often expectant mothers are unaware of their situation and lead a normal lifestyle. It is more advisable to abandon junk food, fast food, and switch to cereals, cheeses, and leafy salads.
For the formation of the future baby, calcium plays a very important role, which is responsible for the formation of the skeleton, so starting from the third week you need to include dairy products, natural fruit juices and varieties of salads in your diet.
Experts are confident that the fourth week of pregnancy is the best time to give up bad habits. During this period, your body can easily give up nicotine, caffeine.
Proper nutrition during pregnancy with toxicosis, which often visits expectant mothers by the fifth week, is very important. To combat unpleasant sensations, it is worth eating legumes instead of meat products and eggs. Also helpers in the fight against toxicosis will be nuts and cheeses, carrots.
Starting from 6 to 24 weeks of pregnancy, the expectant mother should listen to her gastronomic wishes and not limit herself. After all, this is the kid who says that he lacks just this. It is very important to drink fluid in the required amount, at least a liter per day. However, if you notice that you are gaining rapidly weight, you need to limit the bakery products.
From the 24th week until the very expected moment - childbirth, pressure is felt on the stomach. This is a completely normal phenomenon, the uterus grows and becomes crowded in the abdominal cavity. Quite often there is a feeling of heartburn. It is proper nutrition during pregnancy that will help you minimize its manifestation. It is very important to refuse fried and spicy food.
However, remember that you need to use everything in moderation.