Our high-tech age has brought with it many discoveries and benefits for humanity. However, nature suffered from this, which has almost lost its original appearance. Mass deforestation, global air pollution - this is just the tip of the iceberg. The food industry, along with its products, has changed beyond recognition. Now, a person is looking for products on the shelves in a supermarket that contain the smallest percentage of dyes, preservatives and other substances that negatively affect health. And this is a bitter reality.
Often, the pursuit of a healthy lifestyle affects foods that have been familiar to our table for many years. Really harmful products remain in the shade. This topic touched on butter - a high-calorie product, which in small doses is so necessary for the human body. Many women, believing in the harmful properties of the product, completely refused to accept it. All for the sake of preserving the figure. Of course, butter is good if you eat it in moderation. There is an opinion that this product in its composition contains a large amount of cholesterol, which negatively affects the cardiovascular system. One famous English scientist, said that butter should be deleted once and for all from the diet. However, farmers were furious after hearing such a statement, because the product is rich in useful substances that are so necessary for the human body. Think for yourself: to get one kilogram of butter, you need about 25 liters of fresh cow's milk. Most European scientists are inclined to think that the product must be consumed in their diet. One condition is to know the measure. If you eat this storehouse of nutrients three times a day with a tablespoon, then butter is harmful. Excessive consumption of any product does not bode well.
The daily rate of consumption of butter should not exceed the mark of 30 grams. The product contains amino acids, iron, potassium, phosphorus, sodium, vitamins PP, E, A, D. Thanks to these elements, the beauty of the skin is maintained, vision is maintained at a normal level, and the risk of diseases associated with teeth is reduced. All this has in its composition butter, the benefits of which are obvious.
However, some nutritionists believe that a large amount of cholesterol in this product negatively affects human health. This is the main reason why substitute products are recommended . The composition of the alternative oil includes flavorings, vegetable fats, flavor enhancers, emulsifiers. This product can not even be called margarine. The organisms of our children reject substitutes that adversely affect development. But milk fat, which is in butter, is easily digested and is essential for the growth of the child. The absence of fatty acids promotes improper synthesis of sex hormones. Without fats, our body will be exhausted. Vitamin A, necessary for vision and maintaining the immune system, is part of butter. If a woman's diet is deficient in fat, a menstrual cycle malfunction is observed. Moreover, the reproductive function is called into question. It follows that butter is good. This product is high in calories. If you eat oil in reasonable portions, a person is stocked with the necessary energy for the whole day. Especially relevant is the use of the product in the northern regions. Having eaten a piece of oil in the morning, a person protects himself from hypothermia. The fats that are in the product are necessary for the renewal of brain cells and the nervous system. If you have a stomach ulcer, butter will do you good. Thanks to vitamin A, the healing process of internal wounds will begin. However, you should not eat more than 20 grams of the product.
Butter is divided into two types: sweet cream and sour cream. The last look is made from sour cream. Both products are in demand among the population. Of course, the expression "butter is good and harm" has the right to life. Despite this, oil is a truly special product. Which of us has never spread tasty and fragrant butter on bread during breakfast? Probably, there are simply no such people. This suggests that butter is good. Eat on health, but in reasonable quantities, and choose only quality products.