We were taught to eat apples from childhood. What is the value of this fruit? Why is it so useful? Finally, how many calories in an apple? The last question is especially interesting for lovers of all kinds of diets. It turns out that the apple contains 45 kilocalories per 100 grams of product. It is believed that green fruits have fewer calories than, for example, red ones, but this is nothing more than fiction. Their number does not depend on the color of the fruit, but it is important in what form you eat apples.
The most useful are fresh fruits. Do not rush to peel them. It is extremely useful because it is saturated with fiber and pectin, which improves the functioning of the heart and digestive system. How many kcal in an apple would not be contained, all its substances have useful properties and are simply necessary for our body. For example, fiber will help to avoid constipation and remove accumulated harmful toxins. Due to the content of this component, apples are ideal for those who want to lose weight.
In addition to the removal of toxins, fiber perfectly fights obesity, reducing cholesterol in the body.
Still apples are rich in various organic acids and vitamins (C, B and A1). Pectin, carotene, magnesium, iron and calcium, found in the fruit, make it a real storehouse of nutrients that are essential for the healthy functioning of our body.
There are carbohydrates in the apple. The content of nutrients per 100 grams of the product is as follows: carbohydrates - 8-10, proteins - 0.2-0.4, fats - 0.36-0.4 g. Most of the girls and women who want to lose weight try to limit themselves in food exhausting diets. But nutritionists claim that to lose weight, you can just eat 1 apple per day. In doing so, you will feel healthy and free of excess weight.
How many calories in an oven baked apple?
Do you like baked apples? Well, do not deny yourself this pleasure. However, if you are losing weight, consider that baking an apple with cinnamon, sugar or honey increases the calorie content of the dish by about 70 kcal. Along with this, the quantity and quality of nutrients is significantly reduced . If you want to diversify the diet of this fruit and want to discover new dishes from apples, pay attention to delicious and healthy salads. Julienne sweet apples can be combined with bananas, grapes, slices of melon and watermelon. A good combination will also turn out with raisins. In this case, you will receive many nutrients and significantly enrich the body with vitamins.
Do not ask: "How many calories in an apple?" No matter how many there are, they are all extremely important to us. This fruit can be eaten in unlimited quantities.
When purchasing apples in a store, keep in mind that they are often waxed for better storage. Therefore, before eating them, thoroughly rinse the fruit in water and rinse off all the wax. Try to please yourself with tasty and healthy apples as often as possible. They are especially indispensable for children, because their growing body constantly requires vitamins. All the necessary nutrients for the healthy growth of a young body are in this fruit.