Shrimp - a hit from all existing seafood. The shrimp contains elements that are well absorbed by the body: thiamine, calcium, riboflavin, potassium, sodium, magnesium, iron, manganese, phosphorus, this explains why shrimps are useful for humans.
Shrimp contains beneficial properties such as anti-sclerotic, improves blood clotting and reduces the risk of blood clots, they are useful for anemia. Many seafood, unlike animal products, have unique polyunsaturated fatty acids called omega-6 and omega-3 in their composition. Once in the human body, they perform a very specific task: lowering the amount of bad cholesterol in the blood. In addition, omega-3 acids have an anti-inflammatory effect against many diseases: pneumonia, asthma, rheumatoid arthritis - these are the benefits of shrimp for humans.
Why shrimps are useful for children, in that they are very rich in iodine and have a beneficial effect on the normal growth of the child (unlike products that are iodized artificially - salt, bread, milk, iodine from shrimps does not disappear at the very first encounter with oxygen and sunlight )
Shrimp also has a lot of fluoride and calcium, which affects the prevention of diseases of the gums and teeth. These minerals are a source for bone formation, growth and dental health, and the prevention of plaque on the teeth, where many pathogenic bacteria and enamel destroyers lurk.
Shrimp is also useful for humans - a protein that is extremely rich in taurine. This amino acid nourishes blood vessels and muscles, maintaining their good elasticity and tone. In addition, pharmacists use taurine to make eye drops that help improve the condition of the muscles of the eyes, cornea and retina. However, shrimp salad is much nicer and tastier than different medicines! Taurine, which is obtained from seafood, harmoniously complements the composition of many energy drinks.
In addition, shrimp activate the human body's immunity, their meat is practically devoid of any harmful effects that other types of poultry or mammals may have.
From shrimp you can cook a wide variety of dishes: salads, soups, snacks, main dishes. So, eat such a healthy seafood, the beneficial properties of which are obvious.
Shrimps are not only unusually tasty and very healthy, they are also low in calories. This very favorably distinguishes them from other foods rich in trace elements and vitamins and makes it possible to actively use them in food during most diets. Therefore, you should not think whether shrimps are useful - just include them in your diet.
100 g of fresh, not thermally processed shrimp contains from 73 - 107 Kcal, depending on the species. Approximately in the same category are bananas, potatoes, green peas, flounder, crucian carp, telapia, pike, hake and other low-fat fish species. At the same time, the smallest subspecies of shrimp are not considered the most high-calorie ones. They also contain the largest amount of very useful substances.
The low calorie content of shrimp can be explained by an almost perfect lack of carbohydrates. However, proteins in these crustaceans, on the contrary, are very numerous. They make up almost 20% of the weight of the shrimp. The remaining mass is water, as well as useful minerals and vitamins. They account for approximately 78%. So, for example, shrimp are considered a source of vitamin A (retinol), vitamin D. Shrimps are even more useful for humans - they contain riboflavin (or vitamin B2), which plays a serious role for the good functioning of the circulatory system and the thyroid gland, as well as folic acid, which is very important for children and pregnant women.