Exercising is very beneficial to human health. They allow you to lose weight, strengthen the body, and also become sturdy. If you need to adjust the figure, then you need to use a sports corset. This is a support belt that removes unnecessary strain on the spine.
Usually it is used when lifting weights in the gym. Doctors recommend wearing a belt if indicated. Now a sports corset is used to visually reduce the waist. But is it safe?
Types of Corsets
To date, a large number of different corsets are sold in stores. These include underwear, medical, orthopedic, sports. Each of them is used for specific purposes. The sports corset must be used for its intended purpose. These products are:
- Soft, without hard inserts, which act due to the special structure of the fibers. These include the Hotex corset. The product is prescribed with a liquid that improves the healing effect. This line has fitness corsets.
- Sports top corset. It has the name of a top bra, as it serves to support the chest.
- Three-layer lycra tightening corset. Inside the product is a cotton surface that is comfortable for the skin. The middle layer - neoprene - has a thermal effect that improves fat burning. The outer layer is a polyester that draws around the waist.
- Latex Waist Trainer Corset. It is needed for fat loss due to increased sweating during sports. Latex fits the body at the waist and ribs, due to which oxygen does not reach the skin. Such a product is also suitable after childbirth, with back pain, improved posture.
Female and male corsets are found, but the name of the belt is more suitable for the latter, since these products have wide sizes. They are used for unloading the lower back.
Benefits
The above products have various properties, which is why their effect is different. For example, a sports corset shirt has the following advantages:
- The skin breathes as there is cotton fiber.
- Fat burning is due to massage and soaking.
- No compression of the internal organs.
- There is a slight modeling effect.
- No load on the spine.
Thanks to these benefits, a sports corset is used in weight loss. Reviews about him can be found different, but most of them are positive. They are used by many women to correct the figure. Customers recommend carefully choosing a product to fit their body.
disadvantages
In addition to the advantages, a sports corset for the waist has disadvantages.
- Due to the thermal effect, it will not be possible to burn fat, as dehydration and withering of the skin can follow. And this leads to cellulite. Fat is eliminated only with a lack of energy in the body.
- Oxygen, which is necessary in fat burning and for normal cell development, is difficult to enter the body, because the corset squeezes not only the waist, but also the ribs.
Thus, sports corsets are suitable for body shaping. But you need to use it correctly and for its intended purpose. In this case, there will be no harm to the body.