Gout is caused by a violation of protein metabolism, an increase in the concentration of uric acid in the blood and tissues. A diet for gout (an approximate nutrition menu, see below) will improve the patient's condition and will significantly reduce the number of seizures.
Power Features
In the blood, a high concentration of free uric acid is offset by diet and medication. The diet for gout (we will describe an approximate menu in the article) is made depending on the severity of the course of the disease and body weight. The principle of nutrition for gout implies:
- High fluid intake.
- Weight control.
- Limitation of legumes, fish, meat and other sources of purines.
The main condition for the effectiveness of the diet is considered to be a decrease in body weight. It is recommended to consume 2.5 liters of water per day. The ratio of animal and vegetable proteins is 1: 1.5.
Nutrition rules
- Fluid intake. Any human body should receive a sufficient amount of water. An average person should consume about 2 liters of fluid per day, but when diagnosing gout, this indicator should be increased.
- A varied menu. The diet must necessarily consist of lean meat, dairy products, vegetables and much more, it is important that the food consumed is healthy.
- Compliance with the regularity of food.
- Alkalizing products , for example, dairy, should be preferred .
- Eliminate junk food. This list includes carbonated drinks, flour dishes, fast food, etc.
Calorie intake
The diet for gout during the exacerbation period implies the following daily diet:
- Fats - no more than 90 grams.
- Proteins - no more than 80 grams.
- Carbohydrates - not more than 450 grams.
- Water - 2.5 liters.
- Salt - not more than 9 grams.
In order not to experience hunger and at the same time not to overeat, the patient should consume no more than 2500-2700 kcal per day. Diet for gout during an exacerbation for patients suffering from high blood pressure, provides for a decrease in daily calories to 1900-2000 kcal.
Prohibited Products List
Diet for this disease is very important, and not only during periods of exacerbation, but also in remission. Products that stimulate the formation of stones, urinary salts, as well as disturbing metabolic processes:
- Strong tea, coffee.
- High-calorie confectionery, cakes, cookies, etc.
- Fried food.
- Cauliflower.
- Canned food.
- Chocolate.
- Smoked meats.
- Mushrooms.
- Too salty and spicy foods. These restrictions are useful not only when dieting for gout on the legs. A menu without spicy and salty dishes is also perfect for the prevention of kidney diseases, various types of arthrosis, etc.
- Alcohol, especially spirits.
- High carb dishes.
This is not a complete list of products whose consumption should be limited. Depending on the stage, the quality of the course of gout, concomitant diseases, this list may increase. As a rule, a doctor warns about this. If the principle of nutrition is chosen independently, it is important to clearly understand what is harmful and what is useful for this disease.
You can also study the reviews of those who have already tried this mode, but in this case, you should still adhere to the opinion of a specialist. You need to choose proven nutritional methods, for example, the classical diet for gout is especially relevant - table 6. This nutritional system is designed taking into account the specifics of the course of this disease. An approximate weekly menu has also been developed that will help regulate the diet.
Anti-Ailment Products
With exacerbation of gout, traditional medicine recommends consuming garlic. Diet 6 does not deny its benefits and is included in the list of essential products necessary for the body. Garlic enhances immunity. It has a bactericidal effect and contains natural anti-inflammatory substances.
People suffering from gout can and should eat milk soups. Macaroni is also included in the diet, which provides a diet for gout on the legs. The menu of this food system excludes the consumption of non-acidic fatty milk as an independent product, since it contributes to an increase in the content of uric acid in the body. But it can be consumed in combination with main dishes in a strictly limited amount. The diet number for gout is 6. According to it, soy consumption is not excluded. In addition to its nutritional qualities, this product is able to mitigate the symptoms of exacerbation of the disease. Products made from soya remove uric acid from the body, which is especially important in this state.
For gout, the following foods must be included in the diet:
- Sunflower seeds.
- Nuts.
- Dried fruits.
- Dill.
- Cabbage.
- Potatoes.
- Eggplant.
- Zucchini.
- Cucumbers
- Tomatoes
Watermelons are very useful, as they contribute to the excretion of uric acid salts from the body. A similar effect is produced by citrus fruits, green apples and gooseberries. Raisins and grapes, which cause only a deterioration in health, are strictly prohibited.
Gout Attack: Diet
During the period of exacerbation, recommended table number 6, consisting of liquid food. Patients are allowed vegetable, fruit juices, citrus juice, jelly, stewed fruit, vegetable soups, cereals and sour-milk drinks. During an exacerbation of the disease it is not recommended to eat seafood, fish and meat.
A diet with gout during an exacerbation will reduce the number of seizures and stop the development of this disease.
The diet is significantly reduced, but starvation is unacceptable. Every other day, special fasting days are arranged that reduce the level of uric acid and alkalize the body.
On fasting days you can use the following products:
- Kefir - 1-2 liters.
- 400 grams of cottage cheese and 0.5 liters of kefir.
- Fruits and vegetables - 1.5 kg.
Product table
The focus of our attention is the gout diet. The table of products presented below will help to form an optimal diet.
| Product group | Not recommended for food. | Approved for use | Foods that should be consumed no more than once a week |
| Fish | Fatty varieties of marine fish and all types of river fish | Squid, crab meat, low-fat white saltwater fish | Sea trout and salmon (boiled only) |
| Meat | Lard, red meat, offal | Lean and White - Rabbit, Chicken, Turkey | - |
| Milk group | - | Cheese, yogurt without artificial additives, kefir, sour cream | Butter, milk (warmed up is added to tea, in the form of soups) |
| Eggs | - | No more than one per day (preferably in the form of an omelet or boiled) | - |
| Sweets | Chocolate, yeast pastries, cream cakes | Marshmallows, honey, jam, jam | - |
| Canned food and spices | Spices, salted cheese, sausages, salted and pickled vegetables | - | - |
| Nuts and dried fruits | Peanut | Pine nuts, dried fruits, seeds, pistachios, almonds, hazelnuts | Raisins |
| Fruits | Grapes, raspberries, figs | Watermelon, peach, pear, berries (not all), apples, citrus fruits | Plums |
| Bakery products | Muffin, white bread | Bread with bran, rye and custard | - |
| Grocery | - | All pasta and cereals, vegetable oils (including linseed and olive) | - |
| Vegetables and greens | Mushrooms, all kinds of legumes | Dill, eggplant, onions, cucumbers, cabbage, potatoes, zucchini | Any greens, turnips, radishes, cauliflower, tomatoes |
| Beverages | Beer and other alcoholic beverages, strong tea and coffee | Rosehip tea, vegetable juices, unsweetened compotes, fruit drinks, alkaline mineral waters | Decaffeinated coffee, weak tea |
Gout diet: recipes, sample menu
The diet of a healthy person should be diverse, the nutritional system for gout should be equally complete. The menu necessarily includes soups, vegetable salads, potato dishes, pasta casserole, cereals from any cereals, rice soup, eggplant, squash caviar, vinaigrette. Consider a sample menu by day of the week.
Monday
- Kefir.
- Stuffed cabbage with vegetables, cheesecakes, tea.
- An Apple.
- Cabbage cutlets, milk soup, compote.
- Rosehip broth, juice, a piece of bread.
- Carrot pudding, egg, salad, tea.
Tuesday
- A glass of kefir, baked pumpkin with honey.
- 2 slices of bread, juice.
- Potato zrazy, milk soup, jelly.
- Apple, cottage cheese with raisins, tea.
- Egg, bread, vegetable salad, coffee.
Wednesday
- Kissel with cookies.
- Omelet, tea with marshmallows.
- Mashed potatoes, low-fat fish, vegetable soup, compote.
- Oat broth, beetroot salad.
- Tea, oatmeal with jam.
Thursday
- Milk, pumpkin porridge.
- Cheese, egg, tea with lemon.
- Braised zucchini, cabbage rolls, compote.
- Cookies, fruit jelly.
- Coffee, cheesecakes.
Friday
- Bread, scrambled eggs, kefir.
- Bread, squash caviar, jelly.
- Salad, meat, buckwheat, stewed fruit.
- Rosehip broth, fruit salad.
- Unsalted feta cheese, tomato salad, tea.
Saturday
- Cookies, jelly.
- Yogurt, fruit salad.
- Vegetable salad, boiled potatoes, stewed cabbage, compote.
- Dried fruits, nuts, tea with lemon.
- Coffee, pasta casserole with cheese.
Sunday
- Bread, milk.
- Kissel, baked apple with honey.
- Salad, steam cutlet, pearl barley soup with vegetables.
- Compote, egg, a piece of bread.
- Coffee, cottage cheese casserole.
Diet 6 provides five meals a day, it is not recommended to starve. With excess body weight, weight must be reduced gradually. As mentioned above, it is recommended to spend occasionally fasting days on low-fat cottage cheese, watermelons, carrots, oranges or apples. Also, a fasting day can be spent on a decoction of oats, jelly or compote.
The diet for gout during an exacerbation can be compiled independently, based on your own preferences. Another option is to use the already prepared table, which takes into account the variety of dishes for this disease.
The Importance of Diet
For what reason, when treating this disease, do experts recommend a nutritional system drawn up according to the table of permitted products? This is due to the fact that by adhering to such a diet, you yourself help to control the level of uric acid, getting rid of its excess much faster.
Not following a diet and taking only medications, you will not achieve the desired result. Conversely, a combination of drugs with the consumption of products from the table helps:
- Losing weight and improving well-being.
- Reducing edema and, accordingly, removing acids and salts from the body.
- Reduce soreness.
Gout is an ailment that requires long-term treatment and attention. For a person who suffers from this problem, the product table will become a kind of reminder. With its help, the urinary system will restore its normal function, and the patient will be able to forget about pain and gouty attacks.